Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:22:35
-
Miles
8.19
-
Min/mi
10:05
-
Pacing
82.4%
-
WAVA
53.38
-
Stride(cm)
90
-
Cals
673
-
Cadence
177
-
BPM
160
-
%MHR
93.6
-
B/mi
1614
-
Asc(m)
225
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 152/167bpm [1542b/mi] 79cal
2) 1mi - 9:47(9:47/mi) 167/177bpm [1635b/mi] 84cal
3) 1mi - 9:48(9:48/mi) 166/171bpm [1625b/mi] 82cal
4) 1mi - 10:04(10:04/mi) 162/169bpm [1632b/mi] 82cal
5) 1mi - 10:06(10:06/mi) 158/167bpm [1596b/mi] 82cal
6) 1mi - 10:11(10:11/mi) 161/168bpm [1639b/mi] 84cal
7) 1mi - 10:18(10:18/mi) 159/169bpm [1637b/mi] 83cal
8) 1mi - 10:14(10:14/mi) 159/167bpm [1626b/mi] 81cal
9) 0.19mi - 1:59(10:14/mi) 162/166bpm [1657b/mi] 16cal
10:09 9:47 9:48 10:04 10:06 10:11 10:18 10:14 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:56 |
133 100-155 |
1454 |
172 122-180 |
3/11 |
| 0.50 |
5:16 |
2:32 |
10:06 |
157 150-165 |
1586 |
175 170-178 |
13/4 |
| 0.75 |
7:39 |
2:24 |
9:35 |
163 157-167 |
1562 |
177 174-182 |
10/14 |
| 1.00 |
10:09 |
2:30 |
9:58 |
158 153-163 |
1576 |
178 176-182 |
9/9 |
| 1.25 |
12:47 |
2:38 |
10:32 |
166 158-172 |
1748 |
179 174-182 |
8/8 |
| 1.50 |
15:11 |
2:24 |
9:36 |
166 163-170 |
1593 |
178 174-184 |
8/10 |
| 1.75 |
17:30 |
2:19 |
9:18 |
169 163-177 |
1572 |
179 176-182 |
5/10 |
| 2.00 |
19:56 |
2:25 |
9:42 |
166 162-168 |
1609 |
179 174-184 |
15/6 |
| 2.25 |
22:26 |
2:30 |
10:00 |
167 161-171 |
1671 |
178 176-180 |
4/11 |
| 2.50 |
24:55 |
2:30 |
9:59 |
166 162-170 |
1657 |
177 172-182 |
7/3 |
| 2.75 |
27:17 |
2:21 |
9:25 |
166 162-170 |
1562 |
179 176-182 |
5/10 |
| 3.00 |
29:43 |
2:26 |
9:46 |
164 157-170 |
1600 |
178 174-182 |
5/10 |
| 3.25 |
32:17 |
2:34 |
10:16 |
161 156-165 |
1653 |
177 174-180 |
13/17 |
| 3.50 |
34:43 |
2:26 |
9:46 |
159 156-162 |
1552 |
179 176-182 |
14/15 |
| 3.75 |
37:17 |
2:34 |
10:14 |
163 159-169 |
1668 |
176 172-180 |
10/2 |
| 4.00 |
39:48 |
2:31 |
10:04 |
165 162-169 |
1661 |
177 168-180 |
8/6 |
| 4.25 |
43:27 |
3:39 +1:12
|
14:37 |
148 118-165 |
2163 |
174 118-180 |
9/12 |
| 4.50 |
46:03 |
2:36 |
10:22 |
160 149-165 |
1660 |
176 172-180 |
12/8 |
| 4.75 |
48:33 |
2:30 |
10:01 |
160 157-164 |
1602 |
177 172-182 |
11/9 |
| 5.00 |
51:06 |
2:33 |
10:12 |
162 157-167 |
1654 |
177 174-184 |
5/11 |
| 5.25 |
53:41 |
2:35 |
10:19 |
160 153-166 |
1651 |
177 174-180 |
16/12 |
| 5.50 |
56:20 |
2:39 |
10:37 |
160 152-165 |
1698 |
175 170-178 |
16/11 |
| 5.75 |
58:45 |
2:25 |
9:42 |
163 159-168 |
1581 |
179 174-182 |
5/9 |
| 6.00 |
1:01:17 |
2:31 |
10:05 |
162 150-167 |
1635 |
176 172-178 |
7/11 |
| 6.25 |
1:03:50 |
2:33 |
10:12 |
161 153-165 |
1642 |
176 174-182 |
13/4 |
| 6.50 |
1:06:26 |
2:37 |
10:26 |
157 147-166 |
1639 |
178 174-182 |
7/7 |
| 6.75 |
1:08:57 |
2:31 |
10:03 |
160 154-169 |
1607 |
179 176-184 |
4/8 |
| 7.00 |
1:11:45 |
2:48 +10
|
11:12 |
160 149-169 |
1793 |
178 172-182 |
6/5 |
| 7.25 |
1:14:13 |
2:28 |
9:51 |
160 153-166 |
1575 |
178 174-182 |
5/10 |
| 7.50 |
1:16:45 |
2:33 |
10:10 |
158 152-165 |
1607 |
175 170-180 |
5/16 |
| 7.75 |
1:19:25 |
2:40 |
10:38 |
158 152-164 |
1681 |
176 170-182 |
17/10 |
| 8.00 |
1:21:59 |
2:34 |
10:16 |
161 156-167 |
1653 |
178 176-182 |
7/5 |
| 8.19 |
1:23:58 |
1:59 |
10:18 |
161 158-164 |
1659 |
176 168-180 |
7/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
15 4.3% |
10:24
|
|
12 2.6% |
10:11
|
|
11 8.4% |
11:02
|
|
11 7.3% |
9:40
|
|
10 6.8% |
10:03
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
177 |
8.2 |
1:22:34 |
10:06 |
| Walk |
1.5 |
120 |
0 |
1:14 |
8:38:03 |
| Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
42.45% |
More |
| 800m |
4:41 |
9:24 |
45.84% |
More |
| 1km |
5:53 |
9:29 |
47.40% |
More |
| Mile |
9:38 |
9:38 |
49.26% |
More |
| 5k |
30:28 |
9:48 |
53.72% |
More |
| 5 miles |
50:56 |
10:11 |
52.01% |
More |
| 10k |
1:03:18 |
10:11 |
52.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
53.41 |
| 5km |
29:33 |
9:31 |
55.37 |
| 5M |
48:57 |
9:47 |
54.11 |
| 10km |
1:01:38 |
9:55 |
53.51 |
| 10M |
1:42:03 |
10:12 |
53.31 |
| Half |
2:15:52 |
10:22 |
53.00 |
| 20M |
3:32:46 |
10:38 |
52.23 |
| Mara |
4:43:17 |
10:49 |
51.45 |
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