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Sat 8th Feb 2025 at 10:42am by markgall

Run > General
  • Time
    36:07
  • Miles
    4.59
  • Min/mi
    7:52
  • Pacing
    84.9%
  • WAVA
    61.87
  • Stride(cm)
    114
  • Cals
    505
  • Cadence
    180
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1139
  • Asc(m)
    133
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:52/mi) 138/150bpm [1223b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 140/152bpm [1137b/mi] 70cal
4) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 70cal
5) 0.62mi - 5:06(8:13/mi) 149/154bpm [1223b/mi] 73cal
6) 0.62mi - 4:29(7:13/mi) 149/160bpm [1076b/mi] 62cal
7) 0.62mi - 4:11(6:44/mi) 161/166bpm [1084b/mi] 65cal
8) 0.24mi - 1:42(7:00/mi) 153/161bpm [1071b/mi] 24cal
5:30 5:02 5:03 5:04 5:06 4:29 4:11 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 69% 11% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 68-139 1159 178 80-190 0/16
0.25 2:26 1:07 8:53 145 142-146 1287 180 166-186 4/13
0.38 3:27 1:01 8:07 143 142-145 1160 181 180-184 18/0
0.50 4:30 1:03 8:23 145 144-147 1216 182 180-188 1/6
0.63 5:33 1:03 +1 8:26 146 142-150 1231 183 180-184 1/3
0.75 6:32 59 7:53 148 146-150 1167 181 178-184 2/3
0.88 7:36 1:04 8:28 147 144-150 1245 182 174-188 12/7
1.00 8:35 59 7:51 136 126-148 1068 174 172-178 2/7
1.13 9:34 1:00 7:57 140 129-148 1112 184 178-194 4/13
1.25 10:37 1:03 8:21 148 145-151 1235 179 178-182 3/7
1.38 11:39 1:02 8:19 137 133-144 1140 178 176-180 4/0
1.50 12:43 1:04 8:29 135 131-140 1144 177 174-180 5/1
1.63 13:45 1:02 8:14 140 136-144 1154 177 170-184 1/4
1.75 14:44 59 7:54 141 133-151 1115 179 168-184 3/1
1.88 15:41 57 7:37 144 133-152 1097 176 174-182 3/3
2.00 16:40 59 7:48 137 132-143 1070 179 176-182 1/3
2.13 17:41 1:01 8:09 143 140-144 1165 181 174-188 0/8
2.25 18:49 1:08 +5 9:06 142 136-148 1291 180 156-184 5/1
2.38 19:52 1:03 8:21 145 143-146 1211 180 180-182 6/1
2.50 20:52 1:00 8:01 148 144-151 1187 183 180-186 4/1
2.63 21:51 59 7:55 152 150-153 1204 182 176-184 3/2
2.75 22:51 1:00 7:57 153 152-154 1217 184 182-186 11/0
2.88 23:55 1:05 8:37 152 149-153 1309 183 178-184 9/1
3.00 25:00 1:04 8:34 148 147-151 1268 180 174-184 5/1
3.13 26:05 1:05 +4 8:44 138 133-147 1204 176 168-178 4/1
3.25 27:05 1:00 +10 8:03 144 133-156 1158 185 168-194 2/8
3.38 27:53 47 6:16 152 150-157 953 179 168-192 0/8
3.50 28:52 1:00 7:58 153 147-159 1218 178 168-188 0/7
3.63 30:00 1:08 +3 9:05 147 145-149 1336 178 172-182 4/9
3.75 30:47 46 6:11 154 146-161 952 185 168-196 5/3
3.88 31:37 50 6:39 160 156-165 1063 182 168-198 3/3
4.00 32:24 48 6:21 162 160-166 1029 181 174-192 6/3
4.13 33:21 57 7:36 160 152-163 1216 176 172-180 2/5
4.25 34:04 43 5:46 157 151-164 906 188 174-200 1/3
4.38 34:58 54 7:12 163 157-166 1172 178 172-182 4/5
4.50 35:52 53 7:05 151 149-156 1069 179 176-182 1/10
4.59 36:29 37 6:50 154 150-157 1052 183 180-190 9/0

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 133m, Range 41m, Flat prediction 35:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.1% 8:13
27 9.8% 8:43
13 7.4% 8:07
10 5.3% 8:47
See your biggest climbs

Cadence

180 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 4.6 36:25 7:56
Walk 0.0 80 0 0 NAN:00:00
Still 0.2 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 56.11% More
800m 3:14 6:30 61.57% More
1km 4:01 6:28 65.07% More
Mile 6:48 6:48 66.20% More
5k 23:54 7:42 62.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.71
5km 23:53 7:41 62.65
5M 39:33 7:55 61.71
10km 49:47 8:01 61.23
10M 1:22:27 8:15 60.72
Half 1:49:46 8:23 60.20
20M 2:51:54 8:36 60.14
Mara 3:48:52 8:44 60.40
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