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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Feb 2025 at 10:42am by markgall
Run > General
-
Time
36:07
-
Miles
4.59
-
Min/mi
7:52
-
Pacing
84.9%
-
WAVA
61.87
-
Stride(cm)
114
-
Cals
505
-
Cadence
180
-
BPM
145
-
%MHR
84.7
-
B/mi
1139
-
Asc(m)
133
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:30(8:52/mi) 138/150bpm [1223b/mi] 71cal
2) 0.62mi - 5:02(8:06/mi) 144/151bpm [1167b/mi] 70cal
3) 0.62mi - 5:03(8:07/mi) 140/152bpm [1137b/mi] 70cal
4) 0.62mi - 5:04(8:10/mi) 142/151bpm [1159b/mi] 70cal
5) 0.62mi - 5:06(8:13/mi) 149/154bpm [1223b/mi] 73cal
6) 0.62mi - 4:29(7:13/mi) 149/160bpm [1076b/mi] 62cal
7) 0.62mi - 4:11(6:44/mi) 161/166bpm [1084b/mi] 65cal
8) 0.24mi - 1:42(7:00/mi) 153/161bpm [1071b/mi] 24cal
5:30 5:02 5:03 5:04 5:06 4:29 4:11 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
109 68-139 |
1159 |
178 80-190 |
0/16 |
0.25 |
2:26 |
1:07 |
8:53 |
145 142-146 |
1287 |
180 166-186 |
4/13 |
0.38 |
3:27 |
1:01 |
8:07 |
143 142-145 |
1160 |
181 180-184 |
18/0 |
0.50 |
4:30 |
1:03 |
8:23 |
145 144-147 |
1216 |
182 180-188 |
1/6 |
0.63 |
5:33 |
1:03 +1
|
8:26 |
146 142-150 |
1231 |
183 180-184 |
1/3 |
0.75 |
6:32 |
59 |
7:53 |
148 146-150 |
1167 |
181 178-184 |
2/3 |
0.88 |
7:36 |
1:04 |
8:28 |
147 144-150 |
1245 |
182 174-188 |
12/7 |
1.00 |
8:35 |
59 |
7:51 |
136 126-148 |
1068 |
174 172-178 |
2/7 |
1.13 |
9:34 |
1:00 |
7:57 |
140 129-148 |
1112 |
184 178-194 |
4/13 |
1.25 |
10:37 |
1:03 |
8:21 |
148 145-151 |
1235 |
179 178-182 |
3/7 |
1.38 |
11:39 |
1:02 |
8:19 |
137 133-144 |
1140 |
178 176-180 |
4/0 |
1.50 |
12:43 |
1:04 |
8:29 |
135 131-140 |
1144 |
177 174-180 |
5/1 |
1.63 |
13:45 |
1:02 |
8:14 |
140 136-144 |
1154 |
177 170-184 |
1/4 |
1.75 |
14:44 |
59 |
7:54 |
141 133-151 |
1115 |
179 168-184 |
3/1 |
1.88 |
15:41 |
57 |
7:37 |
144 133-152 |
1097 |
176 174-182 |
3/3 |
2.00 |
16:40 |
59 |
7:48 |
137 132-143 |
1070 |
179 176-182 |
1/3 |
2.13 |
17:41 |
1:01 |
8:09 |
143 140-144 |
1165 |
181 174-188 |
0/8 |
2.25 |
18:49 |
1:08 +5
|
9:06 |
142 136-148 |
1291 |
180 156-184 |
5/1 |
2.38 |
19:52 |
1:03 |
8:21 |
145 143-146 |
1211 |
180 180-182 |
6/1 |
2.50 |
20:52 |
1:00 |
8:01 |
148 144-151 |
1187 |
183 180-186 |
4/1 |
2.63 |
21:51 |
59 |
7:55 |
152 150-153 |
1204 |
182 176-184 |
3/2 |
2.75 |
22:51 |
1:00 |
7:57 |
153 152-154 |
1217 |
184 182-186 |
11/0 |
2.88 |
23:55 |
1:05 |
8:37 |
152 149-153 |
1309 |
183 178-184 |
9/1 |
3.00 |
25:00 |
1:04 |
8:34 |
148 147-151 |
1268 |
180 174-184 |
5/1 |
3.13 |
26:05 |
1:05 +4
|
8:44 |
138 133-147 |
1204 |
176 168-178 |
4/1 |
3.25 |
27:05 |
1:00 +10
|
8:03 |
144 133-156 |
1158 |
185 168-194 |
2/8 |
3.38 |
27:53 |
47 |
6:16 |
152 150-157 |
953 |
179 168-192 |
0/8 |
3.50 |
28:52 |
1:00 |
7:58 |
153 147-159 |
1218 |
178 168-188 |
0/7 |
3.63 |
30:00 |
1:08 +3
|
9:05 |
147 145-149 |
1336 |
178 172-182 |
4/9 |
3.75 |
30:47 |
46 |
6:11 |
154 146-161 |
952 |
185 168-196 |
5/3 |
3.88 |
31:37 |
50 |
6:39 |
160 156-165 |
1063 |
182 168-198 |
3/3 |
4.00 |
32:24 |
48 |
6:21 |
162 160-166 |
1029 |
181 174-192 |
6/3 |
4.13 |
33:21 |
57 |
7:36 |
160 152-163 |
1216 |
176 172-180 |
2/5 |
4.25 |
34:04 |
43 |
5:46 |
157 151-164 |
906 |
188 174-200 |
1/3 |
4.38 |
34:58 |
54 |
7:12 |
163 157-166 |
1172 |
178 172-182 |
4/5 |
4.50 |
35:52 |
53 |
7:05 |
151 149-156 |
1069 |
179 176-182 |
1/10 |
4.59 |
36:29 |
37 |
6:50 |
154 150-157 |
1052 |
183 180-190 |
9/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
4.6 |
36:25 |
7:56 |
Walk |
0.0 |
80 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
56.11% |
More |
800m |
3:14 |
6:30 |
61.57% |
More |
1km |
4:01 |
6:28 |
65.07% |
More |
Mile |
6:48 |
6:48 |
66.20% |
More |
5k |
23:54 |
7:42 |
62.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.71 |
5km |
23:53 |
7:41 |
62.65 |
5M |
39:33 |
7:55 |
61.71 |
10km |
49:47 |
8:01 |
61.23 |
10M |
1:22:27 |
8:15 |
60.72 |
Half |
1:49:46 |
8:23 |
60.20 |
20M |
2:51:54 |
8:36 |
60.14 |
Mara |
3:48:52 |
8:44 |
60.40 |
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