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Sat 8th Feb 2025 at 9:01am by Batmansdad

Run > parkrun
  • Time
    21:46
  • Miles
    2.97
  • Min/mi
    7:20
  • Pacing
    87.9%
  • WAVA
    66.17
  • Stride(cm)
    127
  • Cals
    289
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1091
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 140/150bpm [1013b/mi] 90cal
2) 1mi - 7:21(7:21/mi) 153/160bpm [1125b/mi] 101cal
3) 0.97mi - 7:11(7:24/mi) 154/164bpm [1140b/mi] 98cal
7:14 7:21 7:11

Pace

16% 13% 25% 25% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 +5 7:39 128 92-143 978 183 170-198 5/8
0.25 1:47 50 6:38 140 136-143 929 174 168-178 3/11
0.38 2:33 46 6:06 143 140-146 872 174 170-178 2/12
0.50 3:28 55 7:22 141 136-144 1039 174 166-178 6/5
0.63 4:24 56 7:25 138 132-144 1023 176 170-180 12/3
0.75 5:28 1:04 8:31 141 136-147 1201 175 172-178 10/0
0.88 6:21 53 7:07 140 137-142 997 171 164-174 4/5
1.00 7:18 57 7:36 146 140-150 1108 172 168-176 8/1
1.13 8:11 53 7:02 150 147-153 1055 171 166-174 1/4
1.25 9:02 52 6:54 153 150-156 1055 170 166-172 1/10
1.38 9:47 45 5:59 153 149-155 917 170 166-174 1/11
1.50 10:46 59 7:53 154 150-158 1214 172 166-176 6/5
1.63 11:44 58 7:45 150 148-153 1162 173 166-180 6/3
1.75 12:47 1:03 8:24 153 151-155 1285 171 168-174 12/0
1.88 13:39 52 6:55 153 150-157 1059 170 166-172 6/5
2.00 14:39 1:00 7:57 157 153-160 1248 171 166-174 8/2
2.13 15:36 57 7:37 161 158-164 1226 170 166-174 2/4
2.25 16:30 54 7:13 160 158-164 1155 170 166-174 1/8
2.38 17:17 47 6:18 160 157-164 1008 170 166-172 1/9
2.50 18:15 58 7:41 157 150-162 1207 171 166-176 4/6
2.63 19:18 1:02 8:19 150 145-157 1249 175 168-180 8/3
2.75 20:18 1:01 8:06 150 147-154 1216 174 170-176 11/0
2.88 21:10 52 6:54 146 144-150 1007 171 166-176 6/6
2.97 25:00 3:50 +3:09 40:27 150 115-158 6068 190 102-212 8/2

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 83m, Range 30m, Flat prediction 21:22
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.7% 7:48
15 5.6% 7:58
15 6.0% 8:00
See your biggest climbs

Cadence

173 (212 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 172 3 21:47 7:20
Walk 12.7 102 0 3:11 131:09:21
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 55.59% More
800m 3:19 6:41 60.32% More
1km 4:16 6:52 61.84% More
Mile 7:10 7:10 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.38
5km 22:50 7:21 66.08
5M 37:52 7:34 65.02
10km 47:43 7:41 64.44
10M 1:19:07 7:55 63.85
Half 1:45:26 8:03 63.24
20M 2:45:20 8:16 63.11
Mara 3:40:18 8:25 63.34
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