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Sat 8th Feb 2025 at 9:01am by BAB

Run > General

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Time
26:58
Miles
3.10
Min/mi
8:42
Pacing
87.4%
WAVA
69.40
Stride(cm)
99
Cals
287
Watts
269
Cadence
188
BPM
156
B/mi
1356
Asc(m)
33
Surface
Road

Notes & Comments

1) 0.5km - 3:20(6:40/km) 132/147bpm [879b/km] 30cal 221/292W
2) 0.5km - 2:36(5:12/km) 153/162bpm [795b/km] 27cal 299/354W
3) 0.5km - 2:50(5:40/km) 160/164bpm [905b/km] 30cal 247/318W
4) 0.5km - 2:48(5:36/km) 144/148bpm [807b/km] 28cal 243/285W
5) 0.5km - 2:49(5:38/km) 157/165bpm [884b/km] 30cal 268/321W
6) 0.5km - 2:41(5:22/km) 160/162bpm [859b/km] 29cal 283/324W
7) 0.5km - 2:37(5:13/km) 163/165bpm [851b/km] 29cal 280/351W
8) 0.5km - 2:23(4:47/km) 166/167bpm [794b/km] 27cal 277/341W
9) 0.5km - 2:37(5:13/km) 168/171bpm [877b/km] 31cal 308/369W
10) 0.5km - 2:18(4:37/km) 166/168bpm [768b/km] 26cal 277/384W

3:20 2:36 2:50 2:48 2:49 2:41 2:37 2:23 2:37 2:18

Pace

12%

16%

30%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31 +9	12:08	120 93-133	1455	185 174-192	208 195-227	0/1
0.25	2:52	1:21	10:49	140 133-147	1515	185 180-188	233 196-292	0/0
0.38	4:05	1:13	9:42	146 144-148	1416	187 180-192	246 234-265	5/0
0.50	5:02	58	7:41	152 148-156	1168	193 190-196	311 269-346	3/0
0.63	6:06	1:04	8:31	157 155-162	1337	195 190-198	318 270-354	2/2
0.75	7:09	1:02	8:18	163 161-164	1353	192 188-194	267 241-313	4/1
0.88	8:21	1:13	9:42	160 156-164	1552	186 180-190	239 226-261	1/2
1.00	9:32	1:10	9:23	148 142-157	1389	184 178-186	218 201-226	1/1
1.13	10:39	1:07	8:59	142 140-144	1275	185 180-188	233 189-272	0/7
1.25	11:46	1:07	8:59	146 144-148	1311	187 184-190	270 256-285	1/1
1.38	13:00	1:14	9:52	153 148-157	1510	189 184-194	297 269-321	4/0
1.50	14:05	1:05	8:36	160 156-165	1377	188 184-194	246 232-291	5/0
1.63	15:09	1:04	8:35	161 159-163	1382	187 182-190	255 226-281	0/5
1.75	16:15	1:06	8:46	159 158-161	1394	186 184-190	305 283-324	2/1
1.88	17:19	1:04	8:28	161 160-161	1364	186 184-190	269 241-313	3/0
2.00	18:24	1:05	8:42	162 160-165	1409	187 182-190	310 267-351	1/2
2.13	19:25	1:01	8:11	164 163-165	1341	186 182-190	254 246-265	4/1
2.25	20:25	1:00	7:57	164 162-166	1303	188 184-190	274 264-286	1/3
2.38	21:21	56	7:30	166 165-167	1246	186 184-190	258 221-279	1/2
2.50	22:20	59	7:48	165 164-167	1288	187 184-190	302 235-341	0/7
2.63	23:22	1:03	8:22	166 164-168	1388	188 186-190	313 296-337	1/0
2.75	24:26	1:04	8:32	169 168-171	1442	188 184-192	319 265-369	7/0
2.88	25:24	58	7:45	167 166-169	1294	186 184-190	254 239-265	0/2
3.00	26:20	56	7:26	166 165-167	1235	189 184-192	274 246-291	0/5
3.10	27:07	47	7:27	165 164-167	1229	192 190-196	297 251-384	1/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (384 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	187	3.1	26:57	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	58.50%	More
800m	3:54	7:50	64.92%	More
1km	4:54	7:53	66.46%	More
Mile	7:52	7:52	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	66.30
5km	27:02	8:42	69.23
5M	44:46	8:57	67.66
10km	56:21	9:04	66.92
10M	1:33:19	9:20	66.96
Half	2:04:15	9:29	66.74
20M	3:14:34	9:44	65.74
Mara	4:19:03	9:53	64.72

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