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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:01am by TrailingTortoise

Run > General
  • Time
    30:17
  • Miles
    3.07
  • Min/mi
    9:52
  • Pacing
    85%
  • WAVA
    49.90
  • Stride(cm)
    89
  • Cals
    312
  • Watts
    246
  • Cadence
    183
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1626
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 152/166bpm [827b/km] 52cal 261/337W
2) 1km - 6:33(6:33/km) 168/173bpm [1099b/km] 68cal 249/322W
3) 1km - 6:15(6:15/km) 166/171bpm [1038b/km] 65cal 239/315W
4) 1km - 6:48(6:48/km) 167/174bpm [1136b/km] 70cal 224/280W
5) 0.94km - 5:15(5:35/km) 171/176bpm [956b/km] 57cal 258/288W
5:26 6:33 6:15 6:48 5:15

Pace

2% 8% 10% 14% 29% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 +3 8:36 117 90-140 1007 195 186-200 302 44-337 4/0
0.25 2:17 1:13 9:42 151 141-157 1466 188 178-196 244 197-298 0/2
0.38 3:21 1:03 8:27 161 157-164 1360 190 186-192 244 227-252 0/3
0.50 4:24 1:03 8:25 164 163-165 1381 192 190-194 260 246-264 1/1
0.63 5:30 1:06 8:49 165 164-166 1456 190 180-194 262 248-275 5/3
0.75 6:54 1:24 11:12 166 164-170 1860 181 168-188 261 215-299 8/0
0.88 8:11 1:17 10:14 168 164-169 1720 184 180-186 219 195-243 0/9
1.00 9:20 1:09 9:10 163 162-167 1495 185 180-190 258 207-322 8/0
1.13 10:45 1:26 11:24 171 167-173 1950 180 176-188 276 266-305 10/0
1.25 12:05 1:20 10:38 170 164-173 1808 177 172-184 227 183-273 2/9
1.38 13:26 1:21 10:50 165 163-171 1787 179 170-188 253 209-311 8/0
1.50 14:44 1:18 10:21 168 165-171 1738 178 162-184 214 189-266 0/5
1.63 15:55 1:11 9:27 164 161-166 1549 183 178-188 233 205-301 3/7
1.75 17:05 1:10 9:22 167 163-169 1563 182 176-188 231 199-300 0/9
1.88 18:23 1:19 10:29 166 161-172 1739 179 176-184 263 220-315 9/0
2.00 19:57 1:34 12:31 172 171-174 2154 174 168-178 260 251-268 10/0
2.13 21:07 1:10 9:21 167 164-172 1562 179 166-188 203 170-250 2/8
2.25 22:49 1:41 13:29 167 164-172 2251 167 138-188 225 138-280 7/0
2.38 23:54 1:05 8:42 164 162-166 1428 180 174-188 216 188-238 1/3
2.50 25:12 1:18 10:21 162 158-166 1678 178 160-186 211 135-260 0/12
2.63 26:16 1:04 8:35 166 159-170 1424 189 184-192 265 254-275 2/5
2.75 27:24 1:08 9:07 172 170-174 1569 192 190-194 272 264-285 3/0
2.88 28:36 1:12 9:37 173 172-174 1664 190 184-192 255 239-286 3/0
3.00 29:45 1:08 9:05 172 171-174 1561 186 182-190 238 220-264 2/2
3.07 30:19 34 8:24 175 174-176 1469 189 182-192 267 253-288 0/2

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 97m, Range 23m, Flat prediction 28:58
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.8% 11:29
20 5.7% 11:49
12 4.4% 11:28
See your biggest climbs

Power

246W (337 max)
Power Graph
Power Bands

Cadence

183 (200 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 30:19 9:53
Walk 0.0 161 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 44.65% More
800m 4:19 8:41 47.02% More
1km 5:25 8:43 48.74% More
Mile 9:17 9:17 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.52
5km 30:40 9:52 49.93
5M 50:47 10:09 48.97
10km 1:03:57 10:18 48.48
10M 1:45:53 10:35 48.19
Half 2:20:59 10:46 47.85
20M 3:40:46 11:02 47.53
Mara 4:53:55 11:13 47.07
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