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Sat 8th Feb 2025 at 9:26am by Highreps

Run > General
  • Time
    52:36
  • Miles
    3.73
  • Min/mi
    14:06
  • Pacing
    88.6%
  • Stride(cm)
    75
  • Cals
    1096
  • Cadence
    151
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    2263
  • Asc(m)
    57
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 155/165bpm [2075b/mi] 165cal 77/86rpm 4.48/5.84mph
2) 0.62mi - 9:06(14:39/mi) 163/170bpm [2387b/mi] 201cal 75/80rpm 4.1/4.7mph
3) 0.62mi - 8:14(13:14/mi) 156/162bpm [2065b/mi] 158cal 76/90rpm 4.53/5.88mph
4) 0.62mi - 8:53(14:17/mi) 163/168bpm [2328b/mi] 192cal 76/79rpm 4.2/5.66mph
5) 0.62mi - 9:29(15:16/mi) 163/174bpm [2488b/mi] 206cal 75/77rpm 3.93/4.92mph
6) 0.62mi - 8:36(13:51/mi) 161/164bpm [2231b/mi] 174cal 75/81rpm 4.33/5.41mph
8:19 9:06 8:14 8:53 9:29 8:36

Pace

55% 32% 8% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:15 147 135-154 2242 153 100-166 1548/7
0.25 3:22 1:28 11:43 147 134-162 1723 156 148-172 7/6
0.38 4:54 1:32 12:13 161 159-164 1968 153 152-154 12/2
0.50 6:37 1:43 13:47 162 158-165 2233 153 152-156 8/1
0.63 8:23 1:46 14:05 163 160-165 2295 152 150-158 8/2
0.75 10:11 1:48 14:28 161 158-163 2329 152 150-152 7/1
0.88 12:16 2:05 16:39 167 162-170 2780 149 148-152 14/0
1.00 14:10 1:54 15:11 164 160-168 2489 149 148-160 7/1
1.13 15:52 1:42 13:34 161 159-162 2183 150 148-152 6/2
1.25 17:32 1:41 13:25 161 160-163 2159 150 148-152 6/2
1.38 19:11 1:39 13:09 160 158-162 2104 150 150-156 3/3
1.50 20:46 1:35 12:41 159 156-161 2016 150 148-150 1/7
1.63 22:23 1:37 12:53 155 152-158 1996 150 144-152 2/7
1.75 24:25 2:02 16:16 151 146-159 2455 158 144-180 0/23
1.88 25:49 1:24 11:12 152 145-159 1701 153 146-162 1/13
2.00 27:44 1:55 15:21 165 160-168 2533 152 150-158 6/1
2.13 29:32 1:48 14:25 164 160-167 2365 152 152-152 4/1
2.25 31:15 1:43 13:45 162 160-163 2228 152 150-152 3/4
2.38 32:58 1:43 13:41 161 160-163 2203 151 150-152 2/3
2.50 34:45 1:47 14:17 160 158-163 2284 151 150-152 1/3
2.63 36:42 1:57 15:37 161 157-163 2513 153 150-154 6/2
2.75 38:44 2:02 16:15 165 162-166 2681 152 150-152 5/0
2.88 40:48 2:04 16:34 170 166-174 2818 149 142-152 10/0
3.00 42:31 1:43 13:45 162 156-170 2226 146 144-150 1/7
3.13 44:16 1:45 14:00 157 155-159 2199 151 148-152 1/7
3.25 46:04 1:48 14:21 160 157-162 2296 152 152-152 2/6
3.38 47:45 1:41 13:29 160 153-164 2157 149 146-152 2/6
3.50 49:22 1:38 13:01 161 159-162 2095 149 148-150 1/6
3.63 50:59 1:37 12:53 161 161-161 2074 150 150-152 4/6
3.73 52:36 1:37 15:51 163 161-164 2584 151 130-162 2/5

Heart

160/174max
  • Show Beats/Mile

Elevation

Asc 57m, Range 1601m, Flat prediction 52:02
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.1% 14:15
20 3.7% 16:13
11 3.7% 11:21
See your biggest climbs

Cadence

151 (180 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 152 3.1 43:13 14:00
Walk 17.8 146 0.6 9:23 14:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:38 24.88% More
800m 6:22 12:49 26.47% More
1km 8:06 13:01 27.49% More
Mile 13:26 13:26 28.80% More
5k 43:50 14:07 29.24% More

Predictions

Dist Time Per Mile
1M 13:02 13:02
5km 43:20 13:57
5M 1:11:46 14:21
10km 1:30:21 14:32
10M 2:29:37 14:58
Half 3:19:12 15:12
20M 5:11:56 15:36
Mara 6:55:19 15:51
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