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Fri 7th Feb 2025 at 10:30am by Jonny1616

Bike > Gravel

breezy
cold

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0 👍

Time
1:12:05
Miles
18.52
Mph
15.4
Pacing
0%
FBI
64.29
Cals
670
BPM
139
%MHR
81.5
B/mi
542
Asc(m)
494
Hillscore
43
Surface
Road

Notes & Comments

Jawbanes loop

1) 18.52mi - 1:12:05(3:54/mi) 142/161bpm [553b/mi] 670cal 15.42/34.21mph

1:12:05

Pin Map

0mi in 0

Pace

12%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	14.00	111 84-133	476	14/6
1.00	3:37	1:29	20.30	121 115-133	358	5/7
1.50	5:11	1:33	19.27	130 116-135	405	8/18
2.00	7:42	2:31	11.91	142 132-148	716	34/3
2.50	9:35	1:53	15.97	126 104-147	473	7/31
3.00	11:15	1:40	17.95	134 118-149	448	9/34
3.50	13:04	1:50	16.42	149 141-151	544	18/8
4.00	15:11	2:06	14.25	148 141-158	623	15/13
4.50	17:44	2:33	11.74	155 147-158	792	25/9
5.00	19:57	2:13	13.51	127 111-147	564	30/0
5.50	22:07	2:10 +24	13.84	130 122-141	563	4/16
6.00	23:49	1:42	17.70	128 111-147	434	4/12
6.50	26:16	2:27	12.25	153 147-156	749	0/29
7.00	29:04	2:48	10.73	155 149-157	867	24/6
7.50	31:15	2:12	13.68	151 144-157	662	33/0
8.00	33:06	1:51	16.24	141 132-147	521	18/7
8.50	35:11	2:05	14.37	145 136-152	605	6/10
9.00	37:15	2:04	14.52	147 144-148	607	15/12
9.50	38:43	1:28	20.55	124 110-143	362	3/29
10.00	40:10	1:28	20.55	118 108-126	345	0/48
10.50	41:43	1:32	19.53	121 115-129	372	0/35
11.00	43:43	2:00	14.97	141 126-150	565	7/11
11.50	45:20	1:37	18.48	127 108-147	412	0/29
12.00	47:27	2:06	14.25	138 115-160	581	17/14
12.50	49:24	1:58	15.29	143 139-150	561	7/3
13.00	51:18	1:54	15.79	149 139-154	566	14/3
13.50	53:40	2:21	12.74	154 142-158	726	25/0
14.00	56:05	2:26	12.35	155 151-158	753	21/0
14.50	58:35	2:30 +2	12.04	153 141-161	762	25/0
15.00	1:01:26	2:51	10.53	152 135-161	866	13/2
15.50	1:02:54	1:28	20.42	136 127-147	400	28/0
16.00	1:04:02	1:08	26.35	128 123-132	292	6/29
16.50	1:05:57	1:55	15.71	142 126-156	542	1/24
17.00	1:08:43	2:46 +43	10.82	155 136-161	860	30/0
17.50	1:10:00	1:16	23.58	139 127-150	354	12/8
18.00	1:11:42	1:43	17.54	147 131-154	503	11/16
18.50	1:13:11	1:29	20.33	138 120-153	407	4/12
18.52	1:13:15	4	18.36	143 142-144	467	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 166m

Elevation Graph

Biggest Climbs (m)	Mph
119 3.3%	12.0
62 2.5%	12.1
42 3.6%	13.9
38 4.9%	11.0
30 4.1%	11.5
29 4.9%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:57	More
1km	1:15	2:00	More
Mile	2:19	2:19	More
5k	10:16	3:18	More
5 miles	18:08	3:38	More
10k	23:12	3:44	More
10 miles	37:58	3:48	More
Half	51:09	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	37:31	3:45
20km	47:14	3:48
15 miles	57:39	3:51
20 miles	1:18:12	3:55
40km	1:38:28	3:58
25 miles	1:39:04	3:58
42km	1:43:41	3:58
50 miles	3:26:34	4:08
56 miles	3:52:55	4:10
100 miles	7:10:40	4:18
112 miles	8:05:38	4:20

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