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Fri 7th Feb 2025 at 9:04am by Richard-M

Bike > Zwift
  • Time
    40:59
  • Miles
    12.35
  • Mph
    18.1
  • Pacing
    0%
  • FBI
    81.34
  • Cals
    403
  • Watts
    184
  • Cadence
    91
  • BPM
    134
  • %MHR
    78.8
  • B/mi
    445
  • Asc(m)
    301
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Zwift - Step By Step in Yorkshire 6 laps
WU, 3 30s primers
2x (5x90s on 30s off @265w,270w,275w,280w, 285w) 5 min rcovery
nice

1) 2.37km - 5:01(2:07/km) 108/119bpm [228b/km] 42cal 81/93rpm 148/177W 28.37/56.22kmph
2) 0.24km - 30(2:04/km) 122/124bpm [253b/km] 6cal 94/99rpm 228/234W 28.97/35.99kmph
3) 0.16km - 30(3:08/km) 122/125bpm [382b/km] 3cal 88/98rpm 123/225W 19.16/26.36kmph
4) 0.3km - 30(1:42/km) 122/127bpm [207b/km] 6cal 98/102rpm 244/254W 35.41/41.49kmph
5) 0.35km - 30(1:25/km) 124/128bpm [177b/km] 3cal 87/102rpm 126/235W 42.12/42.44kmph
6) 0.44km - 30(1:08/km) 123/129bpm [139b/km] 7cal 103/107rpm 266/278W 52.93/61.49kmph
7) 0.29km - 30(1:45/km) 127/131bpm [222b/km] 3cal 86/107rpm 123/243W 34.36/46.21kmph
8) 0.82km - 2:00(2:26/km) 111/122bpm [271b/km] 13cal 86/92rpm 119/130W 24.58/47.5kmph
9) 0.69km - 1:30(2:10/km) 128/143bpm [277b/km] 22cal 97/103rpm 263/269W 27.75/39kmph
10) 0.25km - 30(2:00/km) 140/144bpm [280b/km] 3cal 83/98rpm 125/249W 29.96/34.6kmph
11) 1.16km - 1:30(1:18/km) 139/145bpm [180b/km] 23cal 100/105rpm 267/273W 46.45/64.71kmph
12) 0.25km - 30(2:00/km) 141/146bpm [283b/km] 3cal 79/98rpm 124/244W 29.91/41.49kmph
13) 0.87km - 1:30(1:44/km) 143/150bpm [247b/km] 23cal 99/104rpm 273/279W 34.73/51.83kmph
14) 0.2km - 30(2:33/km) 146/150bpm [372b/km] 3cal 88/95rpm 128/251W 23.52/29.64kmph
15) 0.89km - 1:30(1:41/km) 146/154bpm [245b/km] 23cal 101/104rpm 278/284W 35.68/48.65kmph
16) 0.43km - 30(1:10/km) 150/154bpm [175b/km] 3cal 79/98rpm 127/254W 51.39/58.53kmph
17) 1.04km - 1:30(1:27/km) 150/156bpm [217b/km] 24cal 101/105rpm 282/289W 41.55/54.8kmph
18) 0.19km - 30(2:38/km) 152/156bpm [401b/km] 3cal 86/90rpm 125/262W 22.77/37.06kmph
19) 2.15km - 5:00(2:20/km) 127/148bpm [295b/km] 34cal 82/93rpm 119/125W 25.8/56.83kmph
20) 0.87km - 1:30(1:43/km) 143/153bpm [246b/km] 22cal 98/102rpm 263/268W 34.89/53.53kmph
21) 0.19km - 30(2:42/km) 151/154bpm [407b/km] 3cal 85/94rpm 127/251W 22.26/27.42kmph
22) 0.78km - 1:30(1:56/km) 151/156bpm [292b/km] 22cal 105/110rpm 267/274W 31.05/41.83kmph
23) 0.34km - 30(1:28/km) 153/156bpm [224b/km] 3cal 79/97rpm 125/248W 40.9/41.64kmph
24) 1.13km - 1:30(1:20/km) 153/158bpm [204b/km] 23cal 103/106rpm 273/279W 45.08/62.1kmph
25) 0.29km - 30(1:43/km) 154/159bpm [265b/km] 3cal 77/101rpm 127/244W 34.83/53.81kmph
26) 0.75km - 1:30(2:01/km) 155/162bpm [311b/km] 23cal 101/105rpm 278/285W 29.86/41.13kmph
27) 0.17km - 30(2:58/km) 159/161bpm [471b/km] 3cal 84/105rpm 126/259W 20.26/38.1kmph
28) 1.1km - 1:30(1:22/km) 157/162bpm [215b/km] 24cal 101/105rpm 282/291W 43.91/63.52kmph
29) 0.18km - 30(2:49/km) 158/162bpm [446b/km] 3cal 81/96rpm 125/267W 21.25/38.47kmph
30) 0.81km - 5:00(6:10/km) 126/153bpm [778b/km] 27cal 85/124rpm 97/122W 9.72/20.74kmph
31) 0.2km - 58(4:51/km) 123/133bpm [596b/km] 72/128rpm 129/273W 12.38/18.23kmph
5:01 30 30 30 30 30 30 2:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 5:00 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 9% 18% 11% 15% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:21 1:21 22.17 97 68-108 263 69 14-86 128 106-136 4/19
1.00 2:56 1:35 19.03 110 106-114 347 85 82-88 144 132-157 13/13
1.50 5:06 2:10 13.87 115 109-120 497 87 83-93 168 153-234 16/0
2.00 6:43 1:37 18.50 123 118-128 399 93 78-102 189 117-254 10/7
2.50 7:45 1:02 29.13 125 119-131 257 95 80-107 193 112-278 7/20
3.00 9:26 1:41 17.78 115 108-127 388 86 84-89 120 118-124 13/12
3.50 11:26 2:00 14.97 123 106-143 493 95 82-103 223 114-269 18/1
4.00 12:45 1:19 22.80 138 132-144 363 94 77-104 213 117-273 3/26
4.50 13:52 1:07 26.90 143 140-146 319 93 33-105 222 109-273 18/13
5.00 15:13 1:21 22.24 141 136-148 380 99 86-104 258 118-279 18/1
5.50 16:55 1:42 17.67 146 141-150 496 97 77-104 233 118-284 3/26
6.00 17:57 1:02 29.05 151 148-154 312 91 9-102 212 106-282 19/13
6.50 19:05 1:08 26.44 149 144-154 338 102 91-105 275 121-288 10/0
7.00 21:13 2:09 14.00 144 129-156 617 88 77-105 153 111-289 10/3
7.50 23:27 2:14 13.48 124 117-132 552 83 79-93 120 107-124 4/24
8.00 24:34 1:07 26.86 124 120-127 277 78 64-84 120 106-125 18/13
8.50 25:57 1:23 21.59 134 123-151 372 95 82-102 219 117-268 16/2
9.00 27:42 1:45 17.13 150 146-154 525 99 80-110 225 118-273 4/26
9.50 29:03 1:20 22.41 153 150-156 410 95 73-109 214 116-276 19/13
10.00 30:05 1:02 29.10 153 147-157 315 104 99-106 275 273-279 17/1
10.50 31:29 1:25 21.25 154 150-159 435 93 22-104 223 110-285 15/26
11.00 33:16 1:46 16.92 158 153-162 560 97 78-105 236 107-291 11/0
11.50 34:18 1:03 28.74 158 154-162 330 102 99-105 285 277-289 12/0
12.00 36:55 2:36 11.51 143 124-162 745 86 71-105 127 102-286 9/0
12.35 40:58 4:03 5.16 121 111-133 1406 87 25-128 104 66-273 8/1

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 301m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
55 4.4% 7.3
30 2.6% 12.4
30 2.6% 17.1
30 2.6% 17.9
30 2.6% 18.0
30 2.6% 14.4
See your biggest climbs

Power

184W (291 max)
Power Graph
Power Bands

Cadence

91 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:42 More
800m 56 1:53 More
1km 1:13 1:57 More
Mile 2:07 2:07 More
5k 7:48 2:31 More
5 miles 13:38 2:44 More
10k 17:44 2:51 More
10 miles 28:56 2:54 More

Predictions

Dist Time Per Mile
10 miles 32:26 3:15
20km 41:16 3:19
15 miles 50:50 3:23
20 miles 1:09:56 3:30
40km 1:28:58 3:35
25 miles 1:29:33 3:35
42km 1:33:55 3:36
50 miles 3:13:04 3:52
56 miles 3:38:54 3:55
100 miles 6:56:14 4:10
112 miles 7:51:56 4:13

Bespoke Fields

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Injuries
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