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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 8:27am by kev-eats-owt

Walk > General
  • Time
    37:32
  • Miles
    1.98
  • Min/mi
    18:57
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    201
  • Cadence
    138
  • BPM
    78
  • %MHR
    50.2
  • B/mi
    1483
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:56(12:56/km) 77/86bpm [996b/km] 66cal 50/83rpm
2) 1km - 10:44(10:44/km) 74/89bpm [794b/km] 59cal 60/79rpm
3) 1km - 11:44(11:44/km) 77/98bpm [903b/km] 62cal 55/77rpm
4) 0.19km - 2:08(11:20/km) 100/104bpm [1133b/km] 14cal 56/74rpm
12:56 10:44 11:44 2:08

Pace

6% 3% 9% 22% 28% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:52 71 52-84 2262 147 136-154 1/0
0.13 3:05 1:05 17:22 81 79-82 1407 149 142-154 1/1
0.19 4:46 1:41 27:03 78 67-82 2110 146 134-152 1/1
0.25 6:06 1:20 21:16 80 74-86 1701 158 148-162 0/1
0.31 7:10 1:05 17:15 78 74-82 1346 147 132-156 0/1
0.38 8:18 1:08 18:03 78 76-82 1408 151 144-156 1/1
0.44 9:36 1:17 20:38 77 74-78 1589 148 130-158 1/1
0.50 10:39 1:03 16:51 73 67-79 1230 133 130-134 0/2
0.56 11:51 1:12 19:15 75 73-77 1444 128 80-158 0/4
0.63 12:58 1:07 17:59 83 78-86 1493 147 142-150 2/0
0.69 13:55 57 15:05 88 87-89 1327 141 80-158 2/1
0.75 15:12 1:17 20:26 85 80-87 1737 143 134-152 0/2
0.81 16:13 1:02 16:27 71 68-77 1168 134 132-136 0/2
0.88 17:18 1:05 17:14 64 55-69 1103 135 132-136 0/1
0.94 18:17 1:00 15:53 67 63-72 1064 134 130-136 0/1
1.00 19:20 1:02 16:39 73 71-74 1215 132 128-134 0/2
1.06 20:28 1:08 18:12 73 70-75 1329 129 124-132 0/2
1.13 21:39 1:11 18:55 71 68-74 1344 129 122-134 1/1
1.19 22:43 1:04 17:02 75 73-76 1278 130 122-134 2/1
1.25 23:47 1:04 17:04 74 71-77 1263 128 122-132 3/0
1.31 25:02 1:16 20:08 65 61-75 1309 126 106-132 2/0
1.38 26:03 1:00 16:03 70 65-77 1124 137 134-138 2/1
1.44 27:31 1:28 23:27 77 69-89 1805 142 134-146 1/1
1.50 28:30 59 15:45 91 89-92 1433 142 134-150 3/0
1.56 29:47 1:18 20:43 85 77-89 1761 130 124-140 0/2
1.63 30:49 1:02 16:27 74 69-78 1217 132 128-134 3/1
1.69 32:02 1:13 19:34 72 67-76 1408 118 114-122 3/0
1.75 33:30 1:27 23:19 72 66-79 1679 125 92-138 1/0
1.81 34:35 1:05 17:17 81 72-93 1399 139 128-144 2/0
1.88 35:32 58 15:21 96 92-101 1474 141 130-148 2/0
1.94 36:29 57 15:14 102 100-103 1553 141 136-144 1/1
1.98 37:32 1:03 23:49 97 88-101 2309 136 132-142 0/0

Heart

78/103max
  • Show Beats/Mile

Elevation

Asc 24m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 18:21
12 2.1% 18:50
See your biggest climbs

Cadence

138 (162 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:32 17:10 More
1km 10:43 17:15 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

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