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Fri 11th May 2007 at 7:00pm by Bear Foot
Run > Race
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Time
37:55
-
Miles
6.22
-
Min/mi
6:06
-
Pacing
0%
-
WAVA
69.63
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Asc(m)
42
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Surface
Road
Notes & Comments
Tow path race. Excellent race, wet underfoot though. Finished 11/228
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
70.73 |
| 5km |
18:10 |
5:51 |
70.55 |
| 5M |
30:05 |
6:01 |
70.03 |
| 10km |
37:53 |
6:06 |
69.69 |
| 10M |
1:02:43 |
6:16 |
68.96 |
| Half |
1:23:30 |
6:22 |
68.27 |
| 20M |
2:10:46 |
6:32 |
68.63 |
| Mara |
2:54:06 |
6:39 |
69.21 |
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