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Fri 7th Feb 2025 at 3:12am by Lorne

Run > Treadmill

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Time
44:04
Miles
6.23
Min/mi
7:04
Pacing
96.6%
WAVA
69.92
Stride(cm)
120
Cals
627
Watts
366
Cadence
189
BPM
129
%MHR
75.3
B/mi
911
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:18(7:18/mi) 113/122bpm [824b/mi] 87cal 352/391W
2) 1mi - 7:18(7:18/mi) 124/126bpm [905b/mi] 100cal 358/367W
3) 1mi - 7:18(7:18/mi) 127/130bpm [928b/mi] 102cal 359/379W
4) 1mi - 6:57(6:57/mi) 133/136bpm [923b/mi] 103cal 365/382W
5) 1mi - 6:58(6:58/mi) 136/144bpm [947b/mi] 106cal 374/390W
6) 1mi - 6:46(6:46/mi) 139/143bpm [941b/mi] 105cal 384/407W
7) 0.23mi - 1:29(6:36/mi) 142/143bpm [937b/mi] 24cal 386/396W

7:18 7:18 7:18 6:57 6:58 6:46 1:29

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49	7:16	95 57-115	691	189 120-192	357 197-391
0.50	3:39	1:49	7:18	116 114-119	847	190 190-190	357 353-362
0.75	5:28	1:49	7:16	120 118-122	873	189 188-190	341 289-365
1.00	7:17	1:50	7:19	121 119-122	885	188 188-188	354 326-361
1.25	9:07	1:50	7:18	123 120-125	898	187 186-188	359 351-366
1.50	10:56	1:49	7:18	124 120-126	905	187 186-188	358 353-367
1.75	12:46	1:50	7:19	124 122-126	906	188 186-188	357 352-365
2.00	14:35	1:49	7:18	125 123-126	912	187 186-188	359 352-367
2.25	16:25	1:50	7:19	126 125-128	923	186 186-188	358 353-363
2.50	18:15	1:49	7:17	127 126-129	926	187 186-188	359 353-367
2.75	20:04	1:50	7:19	126 124-129	921	186 186-188	359 354-363
3.00	21:54	1:49	7:17	128 125-130	933	186 186-190	358 351-379
3.25	23:38	1:44	6:56	131 129-134	908	190 190-190	375 363-382
3.50	25:22	1:44	6:56	132 131-133	916	190 190-190	368 353-380
3.75	27:06	1:44	6:57	132 130-134	918	190 188-190	363 306-377
4.00	28:50	1:44	6:57	134 133-136	932	189 188-190	354 306-378
4.25	30:36	1:46	7:03	136 131-144	958	188 188-192	371 361-386
4.50	32:19	1:43	6:51	136 134-137	932	191 188-192	379 367-390
4.75	34:03	1:44	6:58	136 135-138	947	190 190-190	374 370-378
5.00	35:48	1:45	6:59	136 134-138	950	190 186-190	373 364-380
5.25	37:31	1:43	6:51	137 135-139	938	190 188-192	380 369-396
5.50	39:10	1:40	6:39	139 137-141	923	191 188-192	391 372-407
5.75	40:55	1:44	6:58	139 138-141	968	190 190-192	374 364-395
6.00	42:34	1:40	6:38	141 139-143	936	192 188-192	390 383-397
6.22	44:04	1:30	6:40	142 140-143	946	191 186-192	386 378-396

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

366W (407 max)

Power Graph

Power Bands

Cadence

189 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	44:03	7:05
Walk	0.0	128	0	1	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.77%	More
800m	3:18	6:39	60.62%	More
1km	4:10	6:43	63.19%	More
Mile	6:44	6:44	67.56%	More
5k	21:22	6:53	70.63%	More
5 miles	35:08	7:02	70.06%	More
10k	43:59	7:05	69.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.79
5km	21:05	6:47	71.56
5M	34:54	6:59	70.54
10km	43:57	7:04	69.96
10M	1:12:46	7:17	69.42
Half	1:36:53	7:24	68.82
20M	2:31:43	7:35	68.77
Mara	3:22:00	7:43	69.08

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