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Fri 7th Feb 2025 at 6:48am by blonde bint

Run > General
  • Time
    36:11
  • Miles
    3.37
  • Min/mi
    10:44
  • Pacing
    93.1%
  • WAVA
    49.65
  • Stride(cm)
    84
  • Cals
    333
  • Watts
    215
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1555
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 136/149bpm [1582b/mi] 99cal 208/274W
2) 1mi - 10:42(10:42/mi) 149/155bpm [1595b/mi] 102cal 226/305W
3) 1mi - 10:03(10:03/mi) 150/156bpm [1507b/mi] 96cal 206/258W
4) 0.37mi - 3:48(10:16/mi) 145/149bpm [1489b/mi] 36cal 220/341W
11:38 10:42 10:03 3:48

Pace

4% 37% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:11 109 80-130 1329 171 166-176 173 127-198 1/5
0.25 3:00 1:28 11:45 134 131-138 1575 172 168-180 177 164-186 1/4
0.38 4:27 1:27 11:39 140 137-142 1630 174 168-176 189 173-227 2/2
0.50 5:54 1:27 11:34 139 136-142 1608 177 172-186 224 192-248 3/1
0.63 7:20 1:26 11:30 138 137-140 1587 176 170-182 218 211-228 2/1
0.75 8:48 1:28 11:46 140 138-145 1648 177 174-184 237 208-274 3/0
0.88 10:15 1:27 11:34 146 145-149 1688 179 176-186 246 219-271 6/0
1.00 11:38 1:23 11:01 147 145-148 1620 177 170-180 215 199-236 4/0
1.13 12:59 1:22 10:54 146 143-155 1591 179 172-188 233 194-305 0/4
1.25 14:18 1:19 10:31 149 148-151 1567 180 176-184 231 209-265 6/1
1.38 15:35 1:17 10:18 150 149-151 1545 182 178-186 235 220-270 4/1
1.50 16:56 1:21 10:44 149 145-150 1600 180 176-188 244 211-282 3/1
1.63 18:18 1:22 11:00 146 144-150 1605 177 172-180 218 194-262 3/3
1.75 19:44 1:25 11:21 150 148-152 1702 178 176-184 223 208-236 6/0
1.88 21:02 1:18 10:24 151 149-154 1571 181 172-186 224 203-241 5/0
2.00 22:20 1:18 10:25 152 151-154 1584 177 174-182 202 192-215 3/1
2.13 23:37 1:18 10:21 154 153-155 1593 179 172-186 212 194-258 0/4
2.25 24:54 1:16 10:11 154 152-156 1568 181 176-186 216 199-243 3/0
2.38 26:11 1:18 10:20 152 150-156 1571 175 168-186 192 161-218 1/5
2.50 27:25 1:14 9:50 150 149-152 1474 175 166-186 209 179-237 1/7
2.63 28:40 1:15 9:58 150 147-153 1496 176 174-180 204 194-221 0/6
2.75 29:54 1:15 9:57 146 144-148 1454 176 174-180 203 196-209 0/5
2.88 31:08 1:14 9:50 146 144-149 1436 179 176-180 208 201-216 0/4
3.00 32:23 1:14 9:56 148 145-150 1469 178 176-182 206 187-229 1/4
3.13 33:43 1:20 10:44 146 144-147 1566 178 158-186 201 159-214 0/3
3.25 34:59 1:16 10:08 144 142-146 1459 182 178-188 216 190-245 1/2
3.37 36:10 1:11 9:57 147 143-149 1464 184 176-190 247 216-341 4/1

Heart

145/156max
  • Show Beats/Mile

Elevation

Asc 45m, Range 39m, Flat prediction 35:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 11:33
14 2.9% 11:00
13 1.8% 10:36
See your biggest climbs

Power

215W (341 max)
Power Graph
Power Bands

Cadence

178 (190 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.4 36:10 10:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.50% More
800m 4:54 9:52 44.29% More
1km 6:08 9:53 46.01% More
Mile 10:00 10:00 47.95% More
5k 33:02 10:38 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 48.05
5km 33:12 10:41 49.85
5M 54:58 11:00 48.75
10km 1:09:13 11:08 48.20
10M 1:54:37 11:28 48.03
Half 2:32:35 11:39 47.77
20M 3:58:57 11:57 47.03
Mara 5:18:08 12:09 46.29
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