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Mon 3rd Feb 2025 at 2:46pm by Um Bongo

Walk > General
  • Time
    58:16
  • Miles
    2.02
  • Min/mi
    28:51
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    337
  • Cadence
    110
  • BPM
    99
  • %MHR
    58
  • B/mi
    2860
  • Asc(m)
    260
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:21(28:21/mi) 99/122bpm [2807b/mi] 172cal 35/77rpm 2.12/21mph
2) 1mi - 29:52(29:52/mi) 97/119bpm [2897b/mi] 165cal 33/66rpm 2.01/19.39mph
3) 0.02mi - 3(2:22/mi) 121/122bpm [286b/mi] 25.38/20.68mph
28:21 29:52 3

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:20 100 97-103 1633 118 114-122 7/3
0.13 2:08 1:07 17:52 99 96-101 1769 117 114-118 5/10
0.19 3:17 1:08 18:14 99 96-103 1806 117 116-118 5/15
0.25 4:24 1:07 17:56 100 98-102 1793 117 116-118 12/5
0.31 5:32 1:08 18:05 100 98-101 1809 116 114-118 8/4
0.38 6:37 1:05 17:23 100 99-102 1738 117 114-120 2/6
0.44 7:38 1:01 16:17 102 102-103 1661 117 114-118 40/38
0.50 8:59 1:21 21:38 102 101-104 2207 116 112-120 6/1
0.56 12:29 3:30 55:55 105 91-121 5871 105 94-114 9/0
0.63 15:48 3:19 53:09 95 92-99 5049 107 86-154 2/21
0.69 16:43 55 14:40 102 98-105 1496 114 110-116 23/14
0.75 18:42 1:59 31:39 101 96-105 3197 113 84-118 2/18
0.81 20:36 1:54 30:27 98 93-103 2983 104 82-110 21/24
0.88 21:55 1:19 21:00 99 94-106 2078 111 104-116 7/3
0.94 26:29 4:35 1:13:15 94 88-100 6885 107 96-114 17/8
1.00 28:22 1:53 30:03 98 91-102 2944 113 110-118 7/21
1.06 29:31 1:09 18:20 100 98-103 1834 114 112-116 8/0
1.13 52:08 22:37 +11:40 6:01:57 89 63-105 32214 105 88-114 0/0
1.19 53:35 1:27 23:10 96 94-97 2224 108 104-110 26/9
1.25 54:54 1:19 21:11 95 93-97 2013 107 104-110 5/10
1.31 56:09 1:15 19:52 98 96-101 1948 107 106-108 2/6
1.38 57:23 1:14 19:43 96 93-102 1892 107 106-110 6/11
1.44 58:50 1:27 23:20 97 91-104 2263 108 102-114 3/5
1.50 1:00:06 1:16 20:11 105 100-108 2120 110 108-112 16/5
1.56 1:01:18 1:12 19:17 102 100-105 1966 110 108-112 12/12
1.63 1:02:32 1:14 19:40 104 102-105 2046 109 108-112 5/12
1.69 1:03:47 1:15 20:05 103 102-107 2068 108 106-110 9/3
1.75 1:05:03 1:16 20:11 102 102-103 2058 108 104-110 6/5
1.81 1:06:22 1:19 21:01 104 102-106 2186 109 106-112 6/6
1.88 1:07:41 1:19 21:03 104 102-107 2190 107 94-112 6/1
1.94 1:09:25 1:44 27:40 105 98-110 2905 105 102-108 12/1
2.00 1:09:49 25 6:34 113 100-122 741 - 0/9

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 260m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.4% 26:25
16 13.0% 14:05
See your biggest climbs

Cadence

110 (154 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:22 More
800m 8:57 18:00 More
1km 12:04 19:26 More
Mile 28:18 28:18 More

Predictions

Dist Time Per Mile
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