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Thu 6th Feb 2025 at 6:42pm by jonbev

Swim > Pool

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Time
53:29
Miles
1.62
per 100m
2:03
Pacing
0%
Cals
506
Cadence
48
BPM
129
%MHR
66.9
B/mi
4244
Surface
Pool

pool

Notes & Comments

1) 0.31mi - 9:13(29:39/mi) 101/115bpm [2994b/mi] 55cal 24/rpm
2) 0mi - 55(0/mi) 104/126bpm [INFb/mi] 6cal
3) 0.31mi - 9:09(29:28/mi) 127/145bpm [3742b/mi] 91cal 24/rpm
4) 0mi - 21(0/mi) 125/130bpm [INFb/mi] 3cal
5) 0.12mi - 3:42(29:46/mi) 130/134bpm [3869b/mi] 37cal 24/rpm
6) 0mi - 36(0/mi) 129/133bpm [INFb/mi] 6cal
7) 0.12mi - 3:38(29:10/mi) 145/154bpm [4230b/mi] 45cal 23/rpm
8) 0mi - 34(0/mi) 133/144bpm [INFb/mi] 6cal
9) 0.12mi - 3:30(28:08/mi) 125/135bpm [3517b/mi] 28cal 25/rpm
10) 0mi - 36(0/mi) 143/152bpm [INFb/mi] 7cal
11) 0.12mi - 3:53(31:18/mi) 150/160bpm [4696b/mi] 51cal 23/rpm
12) 0mi - 37(0/mi) 132/146bpm [INFb/mi] 6cal
13) 0.12mi - 3:31(28:21/mi) 142/150bpm [4026b/mi] 40cal 25/rpm
14) 0mi - 41(0/mi) 143/150bpm [INFb/mi] 8cal
15) 0.12mi - 3:51(31:00/mi) 143/149bpm [4432b/mi] 44cal 23/rpm
16) 0mi - 33(0/mi) 134/149bpm [INFb/mi] 5cal
17) 0.12mi - 3:22(27:03/mi) 123/133bpm [3327b/mi] 19cal 26/rpm
18) 0mi - 32(0/mi) 123/142bpm [INFb/mi] 3cal
19) 0.12mi - 3:57(31:45/mi) 142/148bpm [4508b/mi] 43cal 24/rpm
20) 0mi - 17(0/mi) 141/144bpm [INFb/mi] 3cal

9:13 55 9:09 21 3:42 36 3:38 34 3:30 36 3:53 37 3:31 41 3:51 33 3:22 32 3:57 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:14	2:14	35:50	98 83-110	3512	47 40-54
0.12	4:03	1:50	29:26	112 108-113	3297	46 46-46
0.19	5:56	1:53	30:17	103 96-108	3118	47 44-48
0.25	7:51	1:55	30:52	96 94-97	2963	50 44-54
0.31	9:36	1:45	28:05	97 93-104	2724	48 46-48
0.37	11:20	1:44	27:57	116 102-126	3242	48 42-52
0.43	13:06	1:46	28:26	127 124-130	3612	51 48-56
0.50	14:57	1:51	29:40	126 123-132	3737	46 42-48
0.56	16:49	1:52	30:01	133 122-143	3993	48 44-52
0.62	18:44	1:55	30:49	129 126-134	3976	48 46-50
0.68	20:34	1:50	29:37	128 125-131	3790	44 42-44
0.75	22:26	1:52	29:57	131 129-132	3924	50 48-50
0.81	24:15	1:49	29:22	129 127-131	3789	46 40-50
0.87	26:01	1:46	28:28	147 141-152	4185	47 42-54
0.93	27:50	1:48	29:06	143 133-149	4161	49 48-50
0.99	29:38	1:48	29:03	122 115-128	3545	48 38-56
1.06	31:21	1:43	27:30	128 125-133	3519	51 48-56
1.12	33:03	1:42	27:23	148 143-157	4053	47 40-52
1.18	35:01	1:59	31:49	152 146-157	4837	45 38-50
1.24	36:53	1:51	29:52	136 121-145	4063	48 42-50
1.30	38:41	1:48	29:00	145 136-149	4205	50 48-56
1.37	40:20	1:39	26:33	146 143-147	3877	52 50-54
1.43	42:12	1:52	30:00	140 130-145	4200	46 42-48
1.49	44:07	1:55	30:51	145 143-146	4474	46 42-48
1.55	45:53	1:46	28:24	128 114-147	3636	50 50-50
1.62	47:35	1:43	27:33	126 119-131	3472	55 52-60
1.68	49:12	1:36	25:47	124 122-127	3196	55 54-56
1.74	51:10	1:59	31:49	142 139-145	4517	48 44-50
1.80	53:07	1:57	31:27	141 141-142	4435	47 46-48
1.81	53:29	22	30:31	141 141-141	4302	46 46-46

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

48 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:00	More
800m	14:12	28:34	More
1km	17:46	28:36	More
Mile	28:46	28:46	More

Predictions

Dist	Time	Per Mile
400m	7:20	29:30
750m	14:17	30:39
1km	19:22	31:10
1500m	29:46	31:56
1 mile	32:04	32:04
1.9km	38:15	32:24
3km	1:02:04	33:18
3.8km	1:19:44	33:46
5km	1:46:39	34:20
10km	3:42:22	35:47

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