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Thu 6th Feb 2025 at 6:28pm by markgall

Run > General
  • Time
    49:34
  • Miles
    6.07
  • Min/mi
    8:10
  • Pacing
    7.9%
  • WAVA
    60.06
  • Stride(cm)
    111
  • Cals
    538
  • Cadence
    178
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1074
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:12(12:22/mi) 115/151bpm [1422b/mi] 50cal
2) 0.62mi - 3:21(5:23/mi) 97/101bpm [522b/mi] 20cal
3) 0.4mi - 2:07(5:18/mi) 111/155bpm [589b/mi] 16cal
4) 0.23mi - 3:01(13:10/mi) 125/168bpm [1645b/mi] 28cal
5) 0.62mi - 3:27(5:33/mi) 159/172bpm [882b/mi] 54cal
6) 0.39mi - 2:02(5:12/mi) 173/174bpm [901b/mi] 34cal
7) 0.25mi - 3:25(13:56/mi) 120/175bpm [1672b/mi] 27cal
8) 0.12mi - 31(4:09/mi) 135/161bpm [561b/mi] 5cal
9) 0.14mi - 1:51(13:20/mi) 146/163bpm [1947b/mi] 23cal
10) 0.12mi - 32(4:15/mi) 151/164bpm [641b/mi] 8cal
11) 0.12mi - 1:45(14:30/mi) 137/166bpm [1987b/mi] 18cal
12) 0.12mi - 31(4:17/mi) 141/161bpm [604b/mi] 7cal
13) 0.13mi - 1:59(15:22/mi) 139/164bpm [2136b/mi] 22cal
14) 0.12mi - 31(4:16/mi) 143/160bpm [611b/mi] 5cal
15) 0.14mi - 1:41(11:46/mi) 128/162bpm [1507b/mi] 14cal
16) 0.62mi - 5:11(8:21/mi) 135/141bpm [1127b/mi] 64cal
17) 0.62mi - 5:04(8:09/mi) 139/142bpm [1134b/mi] 64cal
18) 0.62mi - 4:47(7:42/mi) 142/144bpm [1092b/mi] 64cal
19) 0.18mi - 1:37(9:05/mi) 127/141bpm [1153b/mi] 15cal
6:12 3:21 2:07 3:01 3:27 2:02 3:25 31 1:51 32 1:45 31 1:59 31 1:41 5:11 5:04 4:47 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 6% 26% 5% 2% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:42 3:42 +56 14:48 114 87-143 1687 159 84-208 4/2
0.50 9:35 5:53 +2:31 23:31 118 87-151 2775 138 94-208 2/4
0.75 10:58 1:23 5:31 98 90-101 541 196 172-202 3/2
1.00 12:20 1:23 5:30 96 95-97 529 193 190-194 6/5
1.25 13:41 1:21 5:22 97 95-98 521 194 190-198 5/1
1.50 14:59 1:18 5:14 119 95-151 622 195 190-200 6/6
1.75 19:31 4:32 +1:27 18:07 130 103-168 2354 158 98-198 4/6
2.00 21:07 1:37 +8 6:26 146 114-163 939 190 138-196 4/4
2.25 22:30 1:23 5:32 166 163-169 919 193 188-196 5/8
2.50 23:50 1:20 5:19 171 169-172 910 192 190-194 8/3
2.75 25:07 1:17 5:07 173 172-174 884 194 182-200 5/6
3.00 29:43 4:36 +1:23 18:26 124 108-174 2285 156 90-202 5/5
3.25 32:45 3:02 +37 12:09 137 98-163 1664 182 98-230 8/11
3.50 35:34 2:49 +33 11:15 145 121-165 1631 179 106-224 8/7
3.75 38:41 3:06 +42 12:25 141 112-164 1752 181 90-228 5/5
4.00 45:28 6:47 +4:42 27:09 133 102-162 3610 197 110-232 8/7
4.25 48:47 3:19 +56 13:16 126 104-141 1671 170 110-180 6/7
4.50 50:50 2:04 8:15 139 137-141 1147 180 178-184 9/5
4.75 52:52 2:02 8:07 140 139-141 1135 181 178-182 9/10
5.00 54:55 2:03 8:13 139 136-142 1142 180 178-182 4/7
5.25 56:57 2:02 8:08 139 137-141 1131 180 178-186 11/11
5.50 58:54 1:57 7:48 142 140-144 1108 180 178-184 13/16
5.75 1:00:50 1:56 7:43 141 139-142 1088 181 178-184 12/8
6.00 1:02:44 1:54 7:37 141 139-143 1074 181 178-184 6/10
6.07 1:04:26 1:42 +54 23:27 112 102-122 2626 162 110-182 4/10

Heart

132/174max
  • Show Beats/Mile

Elevation

Asc 103m, Range 17m, Flat prediction 49:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (232 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 186 5.9 46:32 8:58
Walk 15.8 104 0.2 11:11 1:06:41
Still 0.4 - - 19 -
Pause 9.1 - - 6:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 66.49% More
800m 2:35 5:12 76.97% More
1km 3:16 5:15 80.17% More
Mile 5:20 5:20 84.49% More
5k 26:45 8:37 55.94% More
5 miles 49:16 9:51 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 61.43
5km 24:22 7:51 61.41
5M 40:21 8:04 60.49
10km 50:49 8:11 59.98
10M 1:24:08 8:25 59.51
Half 1:52:02 8:33 58.98
20M 2:55:26 8:46 58.93
Mara 3:53:34 8:55 59.18
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