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Thu 6th Feb 2025 at 6:34pm by chanty

Run > General
  • Time
    49:07
  • Miles
    6.66
  • Min/mi
    7:22
  • Pacing
    59.6%
  • WAVA
    67.26
  • Stride(cm)
    127
  • Cals
    737
  • Watts
    409
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1000
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 100/112bpm [767b/mi] 91cal 402/537W
2) 0.15mi - 1:09(7:30/mi) 111/114bpm [833b/mi] 14cal 402/447W
3) 1mi - 6:43(6:43/mi) 138/154bpm [927b/mi] 111cal 467/539W
4) 0.24mi - 1:36(6:34/mi) 154/156bpm [1011b/mi] 28cal 462/507W
5) 0.19mi - 2:00(10:32/mi) 111/155bpm [1169b/mi] 23cal 268/507W
6) 0.31mi - 2:00(6:25/mi) 147/158bpm [943b/mi] 35cal 453/506W
7) 0.08mi - 1:00(12:05/mi) 127/159bpm [1535b/mi] 11cal 243/616W
8) 0.32mi - 2:00(6:15/mi) 150/160bpm [937b/mi] 34cal 439/472W
9) 0.08mi - 1:00(13:13/mi) 121/159bpm [1600b/mi] 11cal 215/522W
10) 0.31mi - 2:00(6:23/mi) 151/162bpm [964b/mi] 34cal 478/548W
11) 0.08mi - 1:00(12:49/mi) 127/162bpm [1628b/mi] 11cal 209/480W
12) 0.31mi - 2:00(6:25/mi) 148/161bpm [950b/mi] 34cal 461/569W
13) 0.05mi - 1:00(18:23/mi) 127/158bpm [2336b/mi] 11cal 163/512W
14) 0.32mi - 2:00(6:19/mi) 152/166bpm [961b/mi] 34cal 482/575W
15) 0.07mi - 1:00(13:51/mi) 130/166bpm [1801b/mi] 11cal 178/511W
16) 1mi - 6:14(6:14/mi) 159/168bpm [991b/mi] 113cal 482/544W
17) 0.24mi - 1:29(6:06/mi) 168/171bpm [1025b/mi] 28cal 528/564W
18) 0.2mi - 2:00(10:13/mi) 130/169bpm [1328b/mi] 24cal 262/530W
19) 0.7mi - 5:15(7:33/mi) 139/145bpm [1050b/mi] 79cal 394/417W
20) 0mi - 1(4:44/mi) 140/140bpm [662b/mi] 389/390W
7:40 1:09 6:43 1:36 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:14 1:29 2:00 5:15 1

Pace

9% 3% 29% 36% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 86 56-111 651 173 72-178 386 30-456 4/1
0.50 3:49 1:55 7:41 101 99-103 776 175 172-176 397 386-426 3/1
0.75 5:45 1:56 7:43 105 102-110 809 175 172-180 390 365-451 2/3
1.00 7:45 2:00 +5 8:00 109 107-112 872 174 140-178 434 227-537 6/2
1.25 11:09 3:24 +1:38 13:36 103 71-120 1401 177 96-186 420 113-539 2/8
1.50 12:51 1:43 6:51 135 119-147 924 180 178-182 467 409-521 3/3
1.75 14:32 1:41 6:44 146 142-149 983 181 178-184 486 450-515 4/3
2.00 16:12 1:40 6:40 148 144-152 987 181 180-184 468 430-520 3/3
2.25 17:51 1:39 6:36 151 145-155 996 182 180-186 451 414-485 2/3
2.50 20:07 2:16 9:03 130 84-156 1177 154 98-184 332 74-507 3/1
2.75 21:52 1:45 7:00 129 103-153 903 178 168-186 405 310-476 2/2
3.00 23:57 2:05 8:19 139 101-159 1156 163 110-184 348 86-616 4/4
3.25 25:31 1:34 6:16 150 129-158 940 183 182-186 441 396-469 2/1
3.50 27:36 2:06 8:23 134 85-160 1122 159 98-184 343 76-548 2/2
3.75 29:41 2:05 8:18 146 98-162 1213 160 102-184 365 72-540 2/2
4.00 31:17 1:36 6:25 142 102-161 911 181 166-186 430 319-498 2/2
4.25 33:34 2:17 9:07 137 98-160 1249 166 96-254 392 17-575 4/3
4.50 35:36 2:02 8:08 153 99-166 1245 159 86-188 353 53-511 2/3
4.75 37:15 1:39 6:38 139 101-162 921 178 112-186 416 91-499 1/1
5.00 38:49 1:34 6:14 162 159-164 1010 183 180-186 466 454-493 1/0
5.25 40:22 1:33 6:13 163 160-166 1012 182 180-184 503 458-544 3/2
5.50 41:55 1:33 6:12 166 164-168 1030 183 180-184 511 487-540 2/2
5.75 43:27 1:32 6:08 168 165-171 1031 184 182-186 526 478-564 2/2
6.00 45:50 2:23 9:30 132 103-170 1255 151 98-184 287 73-530 1/1
6.25 47:45 1:55 7:39 137 134-141 1049 174 172-176 396 376-417 2/2
6.50 49:36 1:51 7:25 139 135-143 1032 174 172-176 394 385-403 1/1
6.66 50:49 1:13 7:39 142 140-145 1086 175 174-176 394 382-411 1/0

Heart

136/171max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 49:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

409W (616 max)
Power Graph
Power Bands

Cadence

172 (254 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 178 6.4 44:44 6:56
Walk 11.6 106 0.2 5:54 27:25
Still 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 55.94% More
800m 3:04 6:09 65.49% More
1km 3:49 6:09 69.02% More
Mile 6:11 6:11 73.48% More
5k 22:15 7:10 67.80% More
5 miles 36:29 7:18 67.47% More
10k 47:24 7:38 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 69.07
5km 21:53 7:03 68.94
5M 36:15 7:15 67.92
10km 45:38 7:21 67.38
10M 1:15:34 7:33 66.85
Half 1:40:37 7:41 66.27
20M 2:37:33 7:53 66.23
Mara 3:29:46 8:00 66.52
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