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Thu 6th Feb 2025 at 6:34pm by princesszee

Run > General
  • Time
    33:23
  • Miles
    2.02
  • Min/mi
    16:32
  • Pacing
    82.7%
  • WAVA
    27.70
  • Stride(cm)
    68
  • Cals
    270
  • Cadence
    143
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    2229
  • Asc(m)
    95
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.14mi - 2:53(21:14/mi) 104/111bpm [2208b/mi] 15cal 2.83/3.26mph
2) 0.07mi - 54(13:07/mi) 126/145bpm [1653b/mi] 6cal 4.57/4.84mph
3) 0.09mi - 1:40(19:26/mi) 130/146bpm [2525b/mi] 14cal 3.09/4.78mph
4) 0.08mi - 1:08(13:29/mi) 135/149bpm [1821b/mi] 9cal 4.45/4.63mph
5) 0.09mi - 1:58(22:31/mi) 130/148bpm [2927b/mi] 17cal 2.66/4.49mph
6) 0.11mi - 1:28(13:46/mi) 136/148bpm [1873b/mi] 13cal 4.36/4.82mph
7) 0.05mi - 1:12(22:05/mi) 142/149bpm [3135b/mi] 12cal 2.72/4.36mph
8) 0.1mi - 1:28(14:05/mi) 142/156bpm [2001b/mi] 14cal 4.26/4.42mph
9) 0.09mi - 1:53(22:02/mi) 132/153bpm [2907b/mi] 16cal 2.72/4.3mph
10) 0.1mi - 1:15(12:16/mi) 139/153bpm [1706b/mi] 11cal 4.89/5.01mph
11) 0.05mi - 1:05(20:56/mi) 140/150bpm [2931b/mi] 10cal 2.87/4.95mph
12) 0.06mi - 41(12:12/mi) 134/145bpm [1636b/mi] 5cal 4.91/4.82mph
13) 0.09mi - 1:44(19:06/mi) 131/149bpm [2503b/mi] 14cal 3.14/4.78mph
14) 0.07mi - 50(12:24/mi) 133/154bpm [1649b/mi] 6cal 4.84/5.16mph
15) 0.04mi - 50(20:29/mi) 145/153bpm [2969b/mi] 8cal 2.93/5.16mph
16) 0.06mi - 43(11:32/mi) 142/154bpm [1637b/mi] 6cal 5.21/5.34mph
17) 0.05mi - 59(18:45/mi) 140/154bpm [2625b/mi] 9cal 3.2/5.11mph
18) 0.08mi - 1:02(12:53/mi) 141/156bpm [1816b/mi] 9cal 4.66/5.01mph
19) 0.05mi - 1:03(20:16/mi) 143/154bpm [2897b/mi] 10cal 2.96/4.55mph
20) 0.08mi - 55(11:15/mi) 141/156bpm [1586b/mi] 8cal 5.34/5.45mph
21) 0.07mi - 1:14(18:12/mi) 137/150bpm [2493b/mi] 10cal 3.3/5.18mph
22) 0.06mi - 43(11:43/mi) 132/147bpm [1546b/mi] 4cal 5.12/5.3mph
23) 0.05mi - 1:03(19:32/mi) 140/156bpm [2735b/mi] 9cal 3.07/5.13mph
24) 0.08mi - 59(12:35/mi) 140/159bpm [1762b/mi] 8cal 4.77/4.93mph
25) 0.09mi - 1:37(18:44/mi) 134/160bpm [2511b/mi] 13cal 3.2/4.76mph
26) 0.12mi - 2:03(17:15/mi) 131/147bpm [2260b/mi] 14cal 3.48/7.03mph
2:53 54 1:40 1:08 1:58 1:28 1:12 1:28 1:53 1:15 1:05 41 1:44 50 50 43 59 1:02 1:03 55 1:14 43 1:03 59 1:37 2:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 22% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 103 96-111 2226 113 108-120 2/0
0.13 2:39 1:18 20:50 105 103-106 2188 119 114-122 4/7
0.19 3:32 53 14:11 122 104-144 1731 153 118-160 4/5
0.25 4:41 1:08 18:11 138 128-145 2510 126 112-158 4/2
0.31 5:43 1:02 16:35 117 109-126 1940 136 116-156 7/0
0.38 6:34 51 13:39 140 129-149 1911 157 154-158 4/12
0.44 8:00 1:26 22:59 134 119-145 3079 120 114-156 4/1
0.50 9:04 1:03 16:54 121 111-144 2044 142 116-160 2/3
0.56 9:56 52 13:55 143 137-147 1990 157 156-158 4/3
0.63 11:11 1:15 20:06 139 126-149 2794 119 110-154 4/0
0.69 12:05 54 14:27 141 121-156 2038 158 156-160 3/7
0.75 13:12 1:06 17:40 150 147-153 2650 141 112-158 7/7
0.81 14:33 1:21 21:36 126 113-144 2721 117 112-118 2/4
0.88 15:20 47 12:36 135 113-152 1700 157 118-162 7/4
0.94 16:17 58 15:24 147 141-153 2263 142 108-160 7/4
1.00 17:18 1:00 16:00 130 118-142 2080 140 118-160 20/20
1.06 18:16 59 15:42 143 136-148 2244 135 118-158 4/6
1.13 19:26 1:10 18:41 121 111-133 2261 121 102-158 1/3
1.19 20:18 52 13:45 138 113-152 1898 160 158-162 5/3
1.25 21:19 1:01 16:09 140 125-153 2261 134 118-162 2/1
1.31 22:14 56 14:54 148 137-154 2206 148 118-162 4/4
1.38 23:12 57 15:17 136 125-145 2079 150 118-162 8/4
1.44 24:10 58 15:27 148 140-156 2285 153 118-160 4/5
1.50 25:07 57 15:15 136 124-149 2073 138 118-164 3/2
1.56 25:56 49 13:03 150 144-156 1959 161 124-166 3/2
1.63 27:01 1:05 17:16 130 120-144 2244 125 118-162 3/7
1.69 27:53 52 13:55 140 114-156 1948 160 118-164 4/0
1.75 28:53 1:01 16:10 132 118-146 2133 127 118-162 7/5
1.81 29:42 48 12:54 144 122-159 1859 162 160-164 3/7
1.88 30:53 1:11 18:55 137 120-160 2593 128 118-160 2/6
1.94 31:38 46 12:13 122 115-139 1490 154 116-174 7/2
2.00 32:51 1:13 19:25 140 123-147 2719 151 110-172 3/4
2.02 33:23 32 29:44 120 118-122 3568 117 114-120 1/0

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 95m, Range 29m, Flat prediction 33:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.8% 14:51
See your biggest climbs

Cadence

143 (174 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 160 1 13:40 13:02
Walk 59.1 118 1 19:43 20:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:37 14:33 24.20% More
800m 7:19 14:42 26.56% More
1km 9:16 14:54 27.34% More
Mile 15:09 15:09 28.57% More

Predictions

Dist Time Per Mile WAVA
1M 15:51 15:51 27.29
5km 52:41 16:57 27.78
5M 1:27:15 17:27 27.41
10km 1:49:51 17:41 27.21
10M 3:01:55 18:12 27.00
Half 4:02:12 18:29 26.79
20M 6:19:16 18:58 26.74
Mara 8:24:58 19:16 26.56
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