Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Feb 2025 at 5:06pm by Capricorn
Run > General
-
Time
1:15:04
-
Miles
8.11
-
Min/mi
9:15
-
Pacing
74.3%
-
WAVA
64.84
-
Stride(cm)
95
-
Cals
768
-
Cadence
183
-
BPM
139
-
%MHR
90.5
-
B/mi
1290
-
Asc(m)
123
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 5:51(5:51/km) 138/166bpm [807b/km] 60cal
2) 1km - 5:38(5:38/km) 162/170bpm [913b/km] 63cal
3) 1km - 5:32(5:32/km) 159/166bpm [880b/km] 58cal
4) 1km - 5:51(5:51/km) 151/161bpm [884b/km] 61cal
5) 1km - 5:25(5:25/km) 136/158bpm [737b/km] 55cal
6) 1km - 5:46(5:46/km) 145/157bpm [837b/km] 59cal
7) 1km - 5:44(5:44/km) 130/149bpm [745b/km] 53cal
8) 1km - 6:08(6:08/km) 132/149bpm [809b/km] 62cal
9) 1km - 5:59(5:59/km) 130/148bpm [777b/km] 62cal
10) 1km - 5:38(5:38/km) 132/142bpm [744b/km] 57cal
11) 1km - 5:53(5:53/km) 134/143bpm [789b/km] 62cal
12) 1km - 5:33(5:33/km) 134/151bpm [744b/km] 55cal
13) 1km - 5:44(5:44/km) 135/143bpm [774b/km] 57cal
14) 0.05km - 21(6:41/km) 132/136bpm [883b/km] 4cal
5:51 5:38 5:32 5:51 5:25 5:46 5:44 6:08 5:59 5:38 5:53 5:33 5:44 21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
118 84-141 |
1177 |
184 178-186 |
6/2 |
| 0.50 |
4:43 |
2:14 |
8:54 |
147 134-163 |
1309 |
188 184-190 |
9/0 |
| 0.75 |
6:59 |
2:16 |
9:02 |
163 160-169 |
1473 |
188 186-190 |
8/0 |
| 1.00 |
9:21 |
2:22 |
9:28 |
163 157-170 |
1544 |
187 184-190 |
6/0 |
| 1.25 |
11:34 |
2:13 |
8:51 |
158 155-169 |
1397 |
186 182-188 |
8/1 |
| 1.50 |
13:43 |
2:09 |
8:37 |
160 156-163 |
1379 |
187 184-190 |
2/2 |
| 1.75 |
15:55 |
2:12 |
8:49 |
160 153-164 |
1411 |
184 182-186 |
5/6 |
| 2.00 |
18:19 |
2:24 |
9:37 |
152 143-162 |
1461 |
183 180-186 |
1/12 |
| 2.25 |
20:42 |
2:23 |
9:32 |
151 142-159 |
1440 |
184 182-186 |
10/0 |
| 2.50 |
23:02 |
2:19 |
9:18 |
151 139-159 |
1404 |
184 180-186 |
7/1 |
| 2.75 |
26:24 |
3:23 +1:15
|
13:31 |
126 116-132 |
1703 |
184 174-186 |
0/17 |
| 3.00 |
28:35 |
2:11 |
8:43 |
138 128-153 |
1202 |
184 182-188 |
1/7 |
| 3.25 |
30:52 |
2:17 |
9:09 |
154 149-157 |
1409 |
185 182-186 |
6/2 |
| 3.50 |
33:14 |
2:21 |
9:26 |
147 136-153 |
1386 |
182 180-184 |
9/3 |
| 3.75 |
35:32 |
2:18 |
9:13 |
138 134-145 |
1273 |
183 180-184 |
1/9 |
| 4.00 |
37:47 |
2:15 |
9:01 |
142 135-149 |
1281 |
180 168-188 |
2/4 |
| 4.25 |
41:00 |
3:13 +59
|
12:51 |
125 102-142 |
1606 |
177 100-188 |
3/6 |
| 4.50 |
43:36 |
2:36 |
10:22 |
126 103-135 |
1307 |
176 88-184 |
10/0 |
| 4.75 |
45:51 |
2:15 |
9:01 |
141 132-148 |
1272 |
182 172-184 |
3/8 |
| 5.00 |
48:24 |
2:33 |
10:13 |
124 110-136 |
1267 |
181 168-186 |
3/8 |
| 5.25 |
50:43 |
2:19 |
9:14 |
128 118-138 |
1182 |
183 182-184 |
4/3 |
| 5.50 |
53:06 |
2:24 |
9:34 |
136 130-147 |
1302 |
183 182-184 |
9/0 |
| 5.75 |
56:20 |
3:13 +43
|
12:53 |
124 108-147 |
1597 |
181 174-184 |
8/4 |
| 6.00 |
58:36 |
2:16 |
9:05 |
136 132-140 |
1236 |
182 180-184 |
1/9 |
| 6.25 |
1:00:51 |
2:15 |
9:00 |
136 130-142 |
1223 |
183 180-184 |
3/9 |
| 6.50 |
1:03:20 |
2:29 |
9:57 |
135 129-141 |
1342 |
180 172-184 |
11/1 |
| 6.75 |
1:05:36 |
2:16 |
9:05 |
134 127-141 |
1217 |
182 178-184 |
4/9 |
| 7.00 |
1:07:50 |
2:14 |
8:55 |
143 128-150 |
1276 |
183 178-186 |
2/3 |
| 7.25 |
1:10:06 |
2:16 |
9:05 |
130 122-144 |
1181 |
180 128-190 |
0/9 |
| 7.50 |
1:12:17 |
2:11 |
8:44 |
129 125-135 |
1126 |
183 180-184 |
1/6 |
| 7.75 |
1:14:28 |
2:10 |
8:41 |
137 133-142 |
1190 |
183 180-186 |
1/6 |
| 8.00 |
1:16:53 |
2:26 |
9:43 |
133 130-137 |
1292 |
174 82-184 |
4/4 |
| 8.11 |
1:18:01 |
1:08 |
10:13 |
134 130-136 |
1368 |
180 176-184 |
2/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 1.7% |
9:05
|
|
17 2.5% |
9:32
|
|
16 3.3% |
10:00
|
|
15 2.0% |
9:32
|
|
13 3.0% |
10:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.9 |
183 |
8.1 |
1:14:40 |
9:35 |
| Walk |
0.5 |
97 |
0 |
23 |
22:52 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.6 |
- |
- |
2:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
51.34% |
More |
| 800m |
4:13 |
8:30 |
57.57% |
More |
| 1km |
5:20 |
8:35 |
59.00% |
More |
| Mile |
8:52 |
8:52 |
59.37% |
More |
| 5k |
29:17 |
9:25 |
62.29% |
More |
| 5 miles |
47:57 |
9:35 |
61.57% |
More |
| 10k |
1:00:20 |
9:43 |
60.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
64.43 |
| 5km |
27:09 |
8:44 |
67.18 |
| 5M |
44:57 |
8:59 |
65.67 |
| 10km |
56:36 |
9:07 |
64.93 |
| 10M |
1:33:44 |
9:22 |
64.91 |
| Half |
2:04:48 |
9:32 |
64.66 |
| 20M |
3:15:25 |
9:46 |
63.66 |
| Mara |
4:20:11 |
9:56 |
62.65 |
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