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Thu 6th Feb 2025 at 5:19pm by marttn

Run > General
  • Time
    42:36
  • Miles
    4.85
  • Min/mi
    8:47
  • Pacing
    85.2%
  • WAVA
    47.82
  • Stride(cm)
    106
  • Cals
    584
  • Cadence
    172
  • BPM
    140
  • %MHR
    72.7
  • B/mi
    1226
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 124/137bpm [1120b/mi] 67cal
2) 0.62mi - 5:49(9:22/mi) 132/141bpm [1236b/mi] 78cal
3) 0.62mi - 5:49(9:21/mi) 132/141bpm [1235b/mi] 74cal
4) 0.28mi - 2:45(9:55/mi) 138/146bpm [1368b/mi] 37cal
5) 0.62mi - 4:54(7:52/mi) 146/153bpm [1149b/mi] 72cal
6) 0.62mi - 4:50(7:46/mi) 147/154bpm [1142b/mi] 72cal
7) 0.62mi - 4:45(7:38/mi) 152/157bpm [1161b/mi] 71cal
8) 0.6mi - 5:32(9:10/mi) 151/156bpm [1384b/mi] 81cal
9) 0.24mi - 2:36(10:51/mi) 138/155bpm [1497b/mi] 32cal
5:37 5:49 5:49 2:45 4:54 4:50 4:45 5:32 2:36

Pace

6% 10% 27% 29% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 121 73-137 1194 172 120-176 3/3
0.50 4:34 2:06 8:26 123 114-131 1037 170 132-182 0/28
0.75 6:43 2:08 8:34 133 126-139 1139 171 168-174 4/5
1.00 9:15 2:32 10:08 130 116-141 1317 168 162-172 3/3
1.25 11:30 2:15 9:00 133 125-137 1198 171 170-174 1/1
1.50 13:57 2:27 9:47 129 115-136 1261 168 166-174 3/2
1.75 16:15 2:18 9:12 133 129-138 1224 170 166-174 2/2
2.00 18:29 2:14 8:57 140 132-146 1254 171 166-174 2/3
2.25 20:45 2:16 9:05 138 132-148 1253 170 138-184 6/1
2.50 22:40 1:55 7:40 147 144-152 1127 180 176-184 5/6
2.75 24:48 2:08 8:31 146 127-153 1242 177 166-184 5/4
3.00 26:47 2:00 7:58 142 135-148 1132 176 162-188 3/3
3.25 28:42 1:55 7:40 149 145-154 1143 178 176-182 3/2
3.50 30:38 1:55 7:42 153 151-157 1177 177 176-180 2/8
3.75 32:35 1:57 7:50 152 147-157 1191 177 172-182 2/5
4.00 34:26 1:50 7:22 150 137-155 1104 178 176-182 2/4
4.25 36:21 1:55 7:40 154 151-156 1181 178 176-182 3/3
4.50 38:54 2:33 10:12 148 143-153 1510 170 156-180 24/0
4.75 41:25 2:31 10:05 149 136-156 1502 170 146-182 6/2
4.85 42:38 1:13 12:12 129 118-137 1574 156 118-170 0/1

Heart

140/157max
  • Show Beats/Mile

Elevation

Asc 44m, Range 33m, Flat prediction 42:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 172 4.8 42:01 8:43
Walk 1.4 132 0 36 22:02
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.03% More
800m 3:42 7:27 45.53% More
1km 4:43 7:35 47.17% More
Mile 7:36 7:36 50.85% More
5k 25:46 8:18 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 48.43
5km 26:34 8:33 48.24
5M 44:00 8:48 47.88
10km 55:24 8:55 47.65
10M 1:31:44 9:10 47.15
Half 2:02:08 9:19 46.68
20M 3:11:15 9:34 46.92
Mara 4:14:38 9:43 47.32
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