Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 11:39am by Lorne

Run > General
  • Time
    31:54
  • Miles
    4.06
  • Min/mi
    7:51
  • Pacing
    42.2%
  • WAVA
    62.18
  • Stride(cm)
    106
  • Cals
    513
  • Watts
    409
  • Cadence
    193
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1119
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:06(6:15/mi) 133/143bpm [831b/mi] 47cal 411/431W
2) 0.01mi - 1:00(1:33:02/mi) 139/141bpm [12931b/mi] 16cal 25/413W
3) 0.5mi - 3:06(6:14/mi) 139/143bpm [866b/mi] 49cal 413/450W
4) 0.01mi - 1:00(1:11:55/mi) 138/143bpm [9924b/mi] 15cal 32/395W
5) 0.5mi - 3:06(6:15/mi) 141/151bpm [881b/mi] 50cal 412/452W
6) 0.01mi - 1:00(1:36:15/mi) 141/149bpm [13572b/mi] 16cal 37/415W
7) 0.5mi - 3:05(6:13/mi) 142/149bpm [882b/mi] 49cal 413/433W
8) 0.01mi - 1:00(1:23:02/mi) 141/147bpm [11709b/mi] 16cal 32/411W
9) 0.5mi - 3:06(6:14/mi) 144/149bpm [897b/mi] 51cal 410/442W
10) 0.01mi - 1:00(2:00:28/mi) 146/149bpm [17587b/mi] 16cal 21/411W
11) 0.5mi - 3:07(6:15/mi) 147/151bpm [920b/mi] 52cal 404/443W
12) 0.01mi - 1:00(1:47:48/mi) 147/152bpm [15846b/mi] 16cal 21/407W
13) 0.5mi - 3:06(6:14/mi) 147/151bpm [917b/mi] 51cal 406/442W
14) 0.01mi - 1:00(2:01:17/mi) 146/151bpm [17706b/mi] 16cal 13/392W
15) 0.5mi - 3:06(6:14/mi) 146/151bpm [911b/mi] 51cal 407/425W
16) 0.01mi - 6(10:46/mi) 150/150bpm [1616b/mi] 2cal 201/403W
3:06 1:00 3:06 1:00 3:06 1:00 3:05 1:00 3:06 1:00 3:07 1:00 3:06 1:00 3:06 6

Pace

11% 12% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:18 117 112-130 738 195 174-196 406 342-431 2/1
0.25 1:34 47 6:13 137 131-141 852 194 194-194 414 408-422 1/2
0.38 2:21 47 6:14 142 138-143 885 196 194-196 411 404-419 1/1
0.50 3:08 47 6:15 139 137-141 868 194 194-196 413 408-420 1/1
0.63 4:49 1:42 13:32 136 129-141 1841 183 88-196 411 265-450 1/1
0.75 5:37 47 6:20 141 139-143 892 193 190-196 416 408-426 1/1
0.88 6:23 47 6:16 140 139-141 877 192 190-192 412 405-419 6/5
1.00 7:10 47 6:16 140 139-141 876 192 190-192 408 399-418 1/2
1.13 8:52 1:42 13:32 135 129-143 1828 182 36-192 410 309-452 2/2
1.25 9:39 47 6:14 139 135-142 866 192 190-192 413 403-419 2/2
1.38 10:26 47 6:15 143 142-145 894 194 190-196 412 401-424 1/1
1.50 11:13 47 6:16 147 145-151 920 194 194-196 411 403-422 3/3
1.63 12:55 1:42 13:38 137 128-149 1868 189 118-196 397 204-433 1/1
1.75 13:41 46 6:12 141 137-144 874 195 192-196 414 404-426 1/2
1.88 14:28 47 6:15 145 143-147 907 194 194-196 412 403-420 1/1
2.00 15:15 47 6:14 148 146-149 923 194 194-194 414 405-423 1/1
2.13 16:56 1:41 13:30 140 131-147 1890 193 136-196 410 292-442 2/2
2.25 17:43 47 6:16 142 137-145 889 196 196-196 414 408-420 1/1
2.38 18:30 47 6:17 147 145-148 924 194 192-196 409 400-421 1/1
2.50 19:17 47 6:17 148 147-148 929 193 192-194 404 393-415 5/2
2.63 21:00 1:43 13:41 145 140-149 1984 191 112-196 392 206-443 3/3
2.75 21:48 48 6:23 144 140-146 918 194 194-196 405 373-419 0/3
2.88 22:35 47 6:15 147 145-150 918 193 192-196 412 404-420 4/3
3.00 23:22 47 6:17 149 147-151 937 193 190-194 407 397-420 3/3
3.13 25:05 1:43 13:47 146 138-152 2013 191 120-196 403 219-442 4/5
3.25 25:52 47 6:17 146 141-150 916 195 194-196 409 398-418 7/4
3.38 26:39 47 6:14 149 148-150 929 194 194-196 400 388-421 3/4
3.50 27:26 47 6:13 150 149-151 932 194 192-196 414 407-424 3/1
3.63 29:09 1:43 13:46 145 138-151 1995 191 110-196 398 234-412 3/8
3.75 29:56 47 6:16 144 141-147 903 196 194-196 412 398-422 4/4
3.88 30:43 47 6:14 149 147-150 929 196 194-196 411 405-421 1/1
4.00 31:30 47 6:15 150 148-151 938 195 194-196 408 395-425 3/1
4.06 31:54 24 7:14 150 149-150 1086 194 192-194 400 390-410 3/4

Heart

142/152max
  • Show Beats/Mile

Elevation

Asc 29m, Range 8m, Flat prediction 31:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

409W (452 max)
Power Graph
Power Bands

Cadence

193 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 193 4 25:30 6:20
Walk 1.3 123 0 24 14:57
Still 18.8 - - 6:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 55.08% More
800m 3:06 6:14 64.77% More
1km 4:47 7:41 55.23% More
Mile 7:09 7:09 63.59% More
5k 24:58 8:02 60.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 63.01
5km 24:01 7:44 62.82
5M 39:47 7:57 61.88
10km 50:05 8:04 61.39
10M 1:22:56 8:18 60.91
Half 1:50:25 8:26 60.39
20M 2:52:55 8:39 60.34
Mara 3:50:13 8:47 60.61

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here