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Thu 6th Feb 2025 at 3:25pm by Wally

Cross > General

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Time
33:11
Miles
1.93
Min/mi
17:12
Pacing
0%
Cals
142
Cadence
109
BPM
88
%MHR
51.3
B/mi
1507
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 0.5mi - 9:10(18:19/mi) 96/141bpm [1759b/mi] 58cal 54/59rpm 3.27/4.53mph
2) 0.5mi - 8:28(16:55/mi) 84/115bpm [1421b/mi] 35cal 55/60rpm 3.55/4.76mph
3) 0.5mi - 8:14(16:28/mi) 78/81bpm [1285b/mi] 26cal 56/58rpm 3.64/4.4mph
4) 0.43mi - 7:19(17:12/mi) 77/80bpm [1324b/mi] 23cal 55/58rpm 3.49/4.4mph

9:10 8:28 8:14 7:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	95 95-96	1886	108 96-114	1/9
0.13	2:20	1:05	17:24	95 93-96	1652	112 110-114	0/6
0.19	3:25	1:05	17:18	83 77-93	1436	111 110-112	0/2
0.25	4:27	1:03	16:42	90 88-91	1503	112 112-114	0/10
0.31	5:28	1:01	16:15	90 89-91	1463	112 108-114	3/3
0.38	6:29	1:01	16:10	90 89-91	1455	114 112-118	0/13
0.44	7:52	1:23	22:14	97 89-116	2156	98 90-114	10/1
0.50	9:10	1:17	20:38	128 113-141	2642	98 92-106	5/0
0.56	10:12	1:02	16:39	105 95-115	1748	110 102-116	0/6
0.63	11:17	1:05	17:28	94 92-95	1641	109 106-116	10/3
0.69	12:23	1:06	17:28	91 86-93	1589	108 106-110	2/3
0.75	13:28	1:05	17:19	68 56-80	1177	107 104-108	5/3
0.81	14:30	1:02	16:39	79 76-80	1315	110 104-114	13/1
0.88	15:30	1:00	15:55	78 76-79	1242	115 112-120	9/2
0.94	16:32	1:02	16:33	78 77-79	1291	112 110-114	1/2
1.00	17:37	1:05	17:25	79 78-80	1375	111 110-112	7/3
1.06	18:42	1:04	17:10	79 77-79	1356	111 110-112	0/7
1.13	19:42	1:01	16:08	78 78-79	1259	111 110-112	2/4
1.19	20:43	1:01	16:19	80 79-80	1305	113 112-116	2/1
1.25	21:46	1:03	16:43	79 78-80	1321	111 108-112	4/2
1.31	22:48	1:02	16:29	79 78-79	1302	112 112-112	12/11
1.38	23:49	1:01	16:11	78 76-79	1263	114 112-114	5/6
1.44	24:51	1:02	16:38	77 74-79	1281	112 112-112	5/0
1.50	25:51	1:00	16:04	76 74-77	1222	113 112-114	4/5
1.56	26:51	1:00	15:57	77 76-78	1228	113 112-116	2/4
1.63	27:53	1:02	16:38	77 76-78	1281	112 110-112	3/5
1.69	28:56	1:03	16:46	78 77-78	1308	110 110-112	2/4
1.75	29:59	1:03	16:46	78 77-80	1308	111 108-112	7/4
1.81	31:09	1:09	18:31	78 78-79	1445	107 104-112	7/4
1.88	32:17	1:08	18:09	78 78-78	1415	106 104-108	4/4
1.93	33:11	54	17:50	74 71-78	1320	108 106-108	0/3

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	17:33
See your biggest climbs

Cadence

109 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:03	16:11	More
1km	10:07	16:17	More
Mile	16:31	16:31	More

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