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Thu 6th Feb 2025 at 1:21pm by DazzaB

Walk > General
  • Time
    39:44
  • Miles
    2.22
  • Min/mi
    17:54
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    211
  • Cadence
    106
  • BPM
    78
  • %MHR
    42.4
  • B/mi
    1388
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.57km - 39:44(11:07/km) 78/93bpm [867b/km] 211cal 47/58rpm
39:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 75 69-79 1474 106 102-110 2/1
0.13 2:18 1:04 17:09 68 60-74 1167 106 102-110 1/2
0.19 3:24 1:06 17:32 81 76-86 1420 105 102-106 1/0
0.25 4:31 1:07 17:55 83 80-84 1487 105 102-108 0/1
0.31 5:39 1:08 18:06 76 69-84 1376 105 100-110 1/1
0.38 6:46 1:07 17:49 83 75-91 1478 103 100-106 2/0
0.44 7:52 1:06 17:41 88 85-93 1556 106 106-108 3/1
0.50 8:59 1:07 17:51 80 75-87 1428 107 104-110 1/1
0.56 10:05 1:06 17:35 84 77-89 1476 108 106-110 3/0
0.63 11:10 1:05 17:27 81 77-86 1413 105 102-110 2/0
0.69 12:24 1:13 19:34 82 79-86 1604 104 102-106 3/0
0.75 13:32 1:08 18:12 80 78-83 1456 106 102-108 0/3
0.81 14:36 1:05 17:13 73 67-80 1257 107 102-110 0/3
0.88 15:42 1:06 17:35 73 68-78 1284 109 106-112 1/1
0.94 16:48 1:06 17:34 82 71-88 1440 106 104-108 1/1
1.00 17:57 1:09 18:19 80 74-85 1465 106 104-108 2/0
1.06 19:02 1:05 17:22 74 70-79 1285 106 104-106 2/0
1.13 20:09 1:07 17:53 75 71-78 1341 106 104-110 1/0
1.19 21:14 1:05 17:23 83 75-87 1442 105 102-110 5/0
1.25 22:26 1:12 19:09 84 79-86 1609 104 100-106 4/0
1.31 23:34 1:08 18:11 83 81-87 1510 104 102-106 2/0
1.38 24:43 1:08 18:13 82 76-90 1494 105 104-106 3/0
1.44 25:48 1:05 17:24 85 81-89 1479 106 104-108 2/0
1.50 26:53 1:05 17:22 75 72-81 1302 108 106-110 1/1
1.56 28:17 1:24 22:18 71 67-75 1583 107 104-110 1/1
1.63 29:19 1:02 16:38 74 71-77 1231 - 0/2
1.69 30:16 57 15:07 69 66-72 1043 104 104-104 0/1
1.75 31:33 1:18 20:42 69 62-75 1428 104 100-108 0/2
1.81 32:39 1:05 17:27 71 66-75 1239 106 104-108 1/1
1.88 33:45 1:06 17:36 76 71-79 1337 107 102-108 0/2
1.94 34:49 1:04 17:04 78 74-82 1331 109 106-114 0/2
2.00 35:54 1:05 17:19 73 70-76 1264 109 106-110 0/3
2.06 36:57 1:04 17:01 72 67-80 1225 108 104-112 1/3
2.13 38:03 1:06 17:34 81 78-84 1423 109 106-110 0/5
2.19 39:07 1:04 17:02 78 73-82 1329 109 104-110 0/1
2.22 39:45 38 19:19 74 72-77 1429 107 106-110 0/0

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 37m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 18:13
14 2.1% 17:52
See your biggest climbs

Cadence

106 (114 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 8:03 16:12 More
1km 10:34 17:01 More
Mile 17:45 17:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

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%fat
Injured/Ill
AV WATTS
AV CAD
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