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Wed 5th Feb 2025 at 6:07pm by cmaclaren

Bike > General
  • Time
    22:54
  • Miles
    2.06
  • Mph
    5.4
  • Pacing
    0%
  • Cals
    124
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1051
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 2.06mi - 22:52(11:05/mi) 95/123bpm [1053b/mi] 124cal 5.41/15.11mph
2) 0mi - 1(0/mi) 106/106bpm [INFb/mi]
22:52 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 18% 18% 30% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:52 2:52 1.30 93 80-105 4276 0/0
0.13 3:26 34 6.64 89 83-97 805 0/0
0.19 3:47 21 10.63 96 94-100 542 0/0
0.25 4:05 17 13.04 93 92-94 428 0/0
0.31 4:22 18 12.83 91 89-92 426 0/0
0.38 4:41 19 12.05 90 88-92 448 0/0
0.44 5:05 24 9.30 85 84-87 549 30/18
0.50 5:27 22 10.33 89 88-89 517 6/1
0.56 6:23 56 4.03 94 89-102 1399 13/1
0.63 6:46 24 9.57 100 98-102 627 2/0
0.69 7:06 20 11.25 88 83-95 469 10/0
0.75 7:29 22 10.10 83 83-83 493 7/2
0.81 7:52 23 9.71 89 86-92 550 11/0
0.88 8:33 41 5.48 89 83-96 975 5/1
0.94 8:57 24 9.25 77 75-80 499 1/4
1.00 9:33 36 6.33 89 76-100 843 12/1
1.06 10:22 50 4.53 105 102-107 1392 15/11
1.13 10:49 27 8.30 107 104-109 773 16/0
1.19 11:33 43 5.22 99 97-101 1138 1/28
1.25 12:49 1:17 2.93 89 79-103 1820 16/3
1.31 13:22 33 6.77 87 84-90 771 9/5
1.38 13:44 21 10.53 91 89-92 519 1/5
1.44 14:05 21 10.66 109 95-120 614 16/17
1.50 14:25 20 11.14 122 119-123 657 3/4
1.56 14:43 18 12.80 103 89-116 483 0/9
1.63 15:00 17 13.04 93 91-95 428 0/2
1.69 15:18 18 12.33 90 89-91 438 1/4
1.75 15:38 20 11.17 90 86-93 484 1/1
1.81 15:58 20 11.24 95 92-98 507 7/6
1.88 16:29 30 7.42 97 95-100 784 1/3
1.94 16:54 25 8.94 103 98-107 691 2/3
2.00 17:17 23 9.62 107 104-108 667 1/0
2.06 18:31 1:14 3.03 99 89-111 1960 0/0
2.06 23:20 4:49 +26 0.01 97 83-112 533119 0/0

Heart

95/123max
  • Show Beats/Mile

Elevation

Asc 195m, Range 119m
Elevation Graph
Biggest Climbs (m) Mph
33 31.1% 4.3
26 13.2% 6.6
19 16.2% 5.2
18 3.1% 10.2
18 5.8% 8.5
17 13.9% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:29 5:01 More
1km 3:24 5:29 More
Mile 7:08 7:08 More

Predictions

Dist Time Per Mile
10 miles 2:16:48 13:41
20km 2:54:56 14:05
15 miles 3:36:25 14:26
20 miles 4:59:41 14:59
40km 6:23:12 15:25
25 miles 6:25:44 15:26
42km 6:44:57 15:31
50 miles 14:05:00 16:54
56 miles 16:00:35 17:09
100 miles 30:51:04 18:31
112 miles 35:04:17 18:47
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