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Thu 6th Feb 2025 at 6:52am by Lyds

Run > Treadmill
  • Time
    36:01
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    83.1%
  • WAVA
    41.29
  • Stride(cm)
    90
  • Cals
    364
  • Cadence
    155
  • BPM
    161
  • %MHR
    94
  • B/mi
    1849
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 10:00(11:03/mi) 147/162bpm [1625b/mi] 91cal
2) 0.1mi - 1:00(9:34/mi) 165/168bpm [1578b/mi] 10cal
3) 0.06mi - 1:00(16:53/mi) 168/170bpm [2836b/mi] 11cal
4) 0.09mi - 1:00(11:09/mi) 168/172bpm [1872b/mi] 11cal
5) 0.06mi - 1:00(16:25/mi) 168/171bpm [2757b/mi] 11cal
6) 0.09mi - 1:00(10:33/mi) 165/172bpm [1742b/mi] 10cal
7) 0.06mi - 1:00(16:06/mi) 169/174bpm [2720b/mi] 11cal
8) 0.09mi - 1:00(10:37/mi) 163/170bpm [1732b/mi] 10cal
9) 0.06mi - 1:00(15:39/mi) 170/174bpm [2661b/mi] 11cal
10) 0.09mi - 1:00(11:03/mi) 158/167bpm [1746b/mi] 10cal
11) 0.08mi - 1:00(12:51/mi) 169/171bpm [2173b/mi] 11cal
12) 0.08mi - 1:00(12:35/mi) 164/171bpm [2063b/mi] 10cal
13) 0.08mi - 1:00(13:07/mi) 170/173bpm [2229b/mi] 11cal
14) 0.09mi - 1:00(11:04/mi) 165/172bpm [1825b/mi] 10cal
15) 0.07mi - 1:00(14:13/mi) 171/174bpm [2431b/mi] 11cal
16) 0.08mi - 1:00(11:58/mi) 167/172bpm [1998b/mi] 10cal
17) 0.08mi - 1:00(12:37/mi) 171/174bpm [2156b/mi] 11cal
18) 0.95mi - 10:00(10:34/mi) 167/171bpm [1764b/mi] 104cal
19) 0mi - 1(5:55/mi) 169/169bpm [1000b/mi]
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 1

Pace

16% 8% 8% 62% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:39 1:39 13:10 117 94-138 1541 152 120-158
0.25 3:03 1:24 11:13 143 139-146 1604 155 154-158
0.38 4:28 1:25 11:19 150 146-154 1698 156 154-160
0.50 5:45 1:17 10:19 153 150-156 1580 159 158-160
0.63 7:03 1:17 10:18 156 154-159 1607 159 158-160
0.75 8:21 1:18 10:25 159 158-161 1657 157 156-158
0.88 9:40 1:20 10:37 160 159-162 1700 157 154-160
1.00 10:54 1:13 9:47 164 159-167 1603 165 156-170
1.13 12:41 1:48 14:20 167 163-172 2394 151 128-170
1.25 14:23 1:42 13:34 166 160-171 2252 152 124-168
1.38 16:00 1:37 12:53 168 163-172 2164 156 126-168
1.50 17:29 1:29 11:53 166 158-172 1972 159 126-168
1.63 19:00 1:32 12:13 161 154-168 1966 155 126-168
1.75 20:39 1:39 13:13 166 158-171 2194 151 126-168
1.88 22:18 1:39 13:08 167 159-172 2194 145 86-166
2.00 23:35 1:17 10:18 169 164-174 1742 162 128-168
2.13 25:13 1:38 13:02 169 165-173 2204 157 122-168
2.25 26:48 1:35 12:38 166 162-173 2097 143 124-158
2.38 28:06 1:19 10:29 162 158-167 1698 157 154-158
2.50 29:26 1:20 10:40 166 163-170 1769 157 156-160
2.63 30:44 1:18 10:26 167 167-167 1741 157 156-160
2.75 32:03 1:18 10:28 168 167-169 1757 157 154-158
2.88 33:22 1:19 10:29 169 167-170 1773 157 156-160
3.00 34:39 1:17 10:20 169 169-170 1746 158 156-158
3.13 35:58 1:19 10:32 170 169-170 1791 157 156-158
3.13 36:02 4 10:31 169 169-169 1778 158 158-158

Heart

161/174max
  • Show Beats/Mile

Cadence

155 (170 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.4 159 2.8 29:41 10:39
Walk 17.6 126 0.3 6:21 18:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 34.94% More
800m 5:06 10:16 38.37% More
1km 6:23 10:16 40.03% More
Mile 10:38 10:38 40.90% More
5k 35:31 11:26 41.52% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.28
5km 35:43 11:30 41.29
5M 1:00:51 12:10 39.56
10km 1:17:36 12:29 38.76
10M 2:12:11 13:13 37.41
Half 2:58:50 13:39 36.52
20M 4:47:10 14:22 35.52
Mara 6:28:30 14:50 34.71
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