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Thu 6th Feb 2025 at 5:49am by GrahamCarterGC

Run > Easy

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Time
1:00:08
Miles
6.02
Min/mi
9:59
Pacing
94.3%
WAVA
49.04
Stride(cm)
105
Cals
721
Watts
263
Cadence
153
BPM
141
%MHR
82.5
B/mi
1408
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 140/158bpm [1401b/mi] 119cal 251/W 6/6.34mph
2) 1mi - 9:40(9:40/mi) 142/149bpm [1372b/mi] 119cal 270/W 6.21/6.48mph
3) 1mi - 9:47(9:47/mi) 139/150bpm [1360b/mi] 120cal 266/W 6.13/6.5mph
4) 1mi - 9:57(9:57/mi) 137/147bpm [1364b/mi] 121cal 264/W 6.03/6.3mph
5) 1mi - 10:22(10:22/mi) 139/157bpm [1442b/mi] 121cal 264/W 5.78/6.41mph
6) 1mi - 10:10(10:10/mi) 149/158bpm [1515b/mi] 119cal 261/W 5.9/6.52mph
7) 0.02mi - 11(10:20/mi) 126/127bpm [1303b/mi] 2cal 232/W 5.8/6.05mph

10:00 9:40 9:47 9:57 10:22 10:10 11

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	152 148-158	1524	154 148-158	235 214-257	23/12
0.50	5:01	2:31	10:03	135 123-148	1357	152 148-154	257 237-276	0/1
0.75	7:30	2:29	9:54	136 127-146	1346	153 152-158	259 245-272	1/2
1.00	10:00	2:31	10:02	137 129-143	1375	153 150-156	262 231-275	2/6
1.25	12:23	2:23	9:31	140 130-148	1332	154 152-156	269 241-310	2/0
1.50	14:47	2:24	9:35	142 139-144	1361	155 154-156	266 238-294	2/4
1.75	17:18	2:31	10:04	143 138-147	1441	153 152-156	274 248-306	6/2
2.00	19:40	2:22	9:29	144 141-149	1364	155 152-156	270 255-281	0/1
2.25	22:08	2:28	9:52	142 135-148	1401	154 150-156	268 240-330	4/5
2.50	24:35	2:27	9:50	139 128-150	1367	153 150-156	268 232-350	1/3
2.75	26:59	2:24	9:35	138 129-142	1323	154 152-156	265 242-275	0/2
3.00	29:27	2:28	9:52	138 135-143	1363	153 152-156	264 256-276	0/1
3.25	31:59	2:31	10:06	138 133-142	1394	154 152-156	265 248-286	4/1
3.50	34:28	2:29	9:57	137 133-140	1362	154 152-158	260 250-284	2/2
3.75	36:55	2:27	9:48	136 129-141	1332	155 152-158	260 228-290	2/3
4.00	39:24	2:30	9:58	139 132-147	1386	155 152-158	272 238-302	3/2
4.25	41:50	2:26	9:43	140 134-147	1361	156 154-160	272 246-303	4/0
4.50	44:27	2:36	10:26	137 129-147	1429	152 148-156	260 226-297	3/3
4.75	46:59	2:33	10:11	136 129-142	1385	152 148-154	261 232-292	3/0
5.00	49:47	2:47	11:09	142 129-157	1584	153 150-156	262 229-324	8/1
5.25	52:07	2:21	9:23	154 149-158	1444	154 146-156	249 194-277	0/7
5.50	54:44	2:37	10:27	150 142-157	1569	153 146-156	264 202-325	6/2
5.75	57:23	2:39	10:36	150 144-154	1589	152 148-156	279 234-315	11/0
6.00	59:57	2:34	10:15	144 128-154	1476	152 146-154	250 193-301	3/6
6.02	1:00:08	11	11:00	126 125-127	1386	154 154-156	228 226-230	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 28m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	10:34
11 2.0%	10:58
See your biggest climbs

Power

263W (350 max)

Power Graph

Power Bands

Cadence

153 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	153	5.9	59:19	9:59
Walk	1.3	147	0.1	48	10:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.48%	More
800m	4:44	9:31	42.04%	More
1km	5:58	9:37	43.77%	More
Mile	9:37	9:37	46.81%	More
5k	30:27	9:48	49.15%	More
5 miles	49:35	9:55	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	50.24
5km	29:50	9:36	50.16
5M	49:23	9:53	49.43
10km	1:02:11	10:00	49.02
10M	1:42:59	10:18	48.61
Half	2:17:06	10:28	48.20
20M	3:34:42	10:44	48.15
Mara	4:45:51	10:55	48.36

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