Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 7:31pm by pnjnj

Run > General
  • Time
    57:11
  • Miles
    6.23
  • Min/mi
    9:11
  • Pacing
    47.5%
  • Stride(cm)
    104
  • Cals
    718
  • Watts
    291
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/157bpm [1304b/mi] 126cal 292/401W
2) 0.08mi - 56(11:03/mi) 136/145bpm [1503b/mi] 12cal 319/340W
3) 0.73mi - 6:00(8:16/mi) 134/150bpm [1108b/mi] 76cal 311/373W
4) 0.1mi - 1:30(14:32/mi) 113/135bpm [1643b/mi] 13cal 201/345W
5) 0.72mi - 6:00(8:23/mi) 133/141bpm [1115b/mi] 80cal 324/376W
6) 0.11mi - 1:30(13:25/mi) 117/137bpm [1570b/mi] 13cal 191/315W
7) 0.35mi - 3:00(8:33/mi) 136/141bpm [1162b/mi] 40cal 326/393W
8) 0.07mi - 1:00(13:50/mi) 119/137bpm [1646b/mi] 9cal 179/308W
9) 0.35mi - 3:00(8:35/mi) 136/143bpm [1168b/mi] 42cal 314/360W
10) 0.08mi - 1:00(13:13/mi) 125/143bpm [1653b/mi] 9cal 203/342W
11) 0.36mi - 3:00(8:14/mi) 140/148bpm [1152b/mi] 41cal 329/403W
12) 0.07mi - 1:00(13:32/mi) 130/145bpm [1760b/mi] 10cal 220/376W
13) 0.2mi - 1:30(7:31/mi) 140/151bpm [1053b/mi] 22cal 323/421W
14) 0.07mi - 1:00(14:07/mi) 136/151bpm [1920b/mi] 10cal 213/431W
15) 0.19mi - 1:30(7:45/mi) 141/150bpm [1093b/mi] 21cal 325/382W
16) 0.08mi - 1:00(13:15/mi) 134/150bpm [1776b/mi] 10cal 203/332W
17) 0.18mi - 1:30(8:13/mi) 138/149bpm [1133b/mi] 21cal 323/393W
18) 0.07mi - 1:00(13:28/mi) 135/150bpm [1817b/mi] 10cal 202/335W
19) 0.19mi - 1:30(7:51/mi) 142/150bpm [1115b/mi] 21cal 313/385W
20) 1mi - 8:59(8:59/mi) 133/148bpm [1194b/mi] 108cal 283/356W
21) 0.22mi - 1:54(8:49/mi) 141/147bpm [1243b/mi] 24cal 302/377W
9:23 56 6:00 1:30 6:00 1:30 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:59 1:54

Pace

16% 8% 12% 28% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +21 10:49 126 74-143 1364 175 54-188 272 30-389 4/2
0.50 5:58 3:15 +53 13:02 145 135-152 1889 177 126-188 271 102-375 4/1
0.75 8:40 2:43 +31 10:50 147 138-157 1593 180 128-190 302 72-382 3/1
1.00 11:08 2:28 9:50 140 130-153 1377 179 174-190 335 284-401 17/1
1.25 16:03 4:55 +2:41 19:40 123 83-145 2419 181 152-190 313 85-365 11/2
1.50 18:12 2:09 8:35 140 136-150 1202 182 178-186 319 281-373 4/4
1.75 20:13 2:02 8:06 138 136-144 1119 182 178-184 311 261-362 2/5
2.00 22:55 2:42 10:46 118 102-144 1271 154 114-182 248 126-369 4/1
2.25 25:00 2:06 8:22 133 116-141 1113 173 170-176 322 279-376 2/5
2.50 27:10 2:10 8:39 135 133-138 1167 171 168-174 324 300-369 4/1
2.75 29:49 2:39 10:35 125 105-141 1324 152 120-174 247 126-354 2/6
3.00 31:57 2:09 8:34 136 117-141 1166 168 164-172 331 290-393 5/1
3.25 34:28 2:31 10:04 127 112-141 1279 155 108-174 257 69-349 2/7
3.50 36:37 2:08 8:34 140 131-143 1199 174 168-178 318 285-360 5/1
3.75 39:01 2:24 9:38 130 119-143 1252 158 108-178 275 98-403 3/6
4.00 41:28 2:27 9:46 141 124-148 1377 159 110-178 294 119-400 4/0
4.25 43:37 2:09 8:38 139 121-151 1200 166 104-186 299 95-431 3/6
4.50 45:48 2:11 8:43 138 126-150 1202 166 104-180 291 107-382 4/1
4.75 48:15 2:27 9:46 136 122-150 1329 163 112-184 274 91-393 4/5
5.00 50:37 2:22 9:29 139 127-150 1319 163 102-182 266 98-385 3/2
5.25 54:51 4:14 +1:41 16:57 128 103-149 2171 165 78-182 257 55-333 2/6
5.50 56:56 2:05 8:20 129 117-136 1075 176 164-180 283 144-330 0/20
5.75 59:13 2:17 +6 9:07 139 136-141 1268 174 162-180 306 220-356 2/4
6.00 1:01:32 2:18 +8 9:14 137 133-143 1265 175 150-178 294 141-337 1/4
6.23 1:03:56 2:24 +23 10:28 141 133-147 1476 174 58-182 305 50-377 2/3

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 54:01
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 17:08
See your biggest climbs

Power

291W (431 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 174 6 51:59 9:05
Walk 14.9 115 0.3 9:50 36:09
Pause 3.2 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 36.06% More
800m 4:04 8:11 41.41% More
1km 5:06 8:13 43.57% More
Mile 8:51 8:51 43.66% More
5k 28:12 9:05 45.46% More
5 miles 47:31 9:30 44.34% More
10k 1:03:45 10:16 41.41% More

Predictions

Dist Time Per Mile
1M 8:13 8:13
5km 27:21 8:48
5M 45:18 9:04
10km 57:01 9:11
10M 1:34:26 9:27
Half 2:05:43 9:36
20M 3:16:53 9:51
Mara 4:22:08 10:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here