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Ian Williams aka Fetch
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Wed 5th Feb 2025 at 7:31pm by pnjnj
Run > General
-
Time
57:11
-
Miles
6.23
-
Min/mi
9:11
-
Pacing
47.5%
-
Stride(cm)
104
-
Cals
718
-
Watts
291
-
Cadence
169
-
BPM
135
-
%MHR
78.7
-
B/mi
1235
-
Asc(m)
65
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:23(9:23/mi) 139/157bpm [1304b/mi] 126cal 292/401W
2) 0.08mi - 56(11:03/mi) 136/145bpm [1503b/mi] 12cal 319/340W
3) 0.73mi - 6:00(8:16/mi) 134/150bpm [1108b/mi] 76cal 311/373W
4) 0.1mi - 1:30(14:32/mi) 113/135bpm [1643b/mi] 13cal 201/345W
5) 0.72mi - 6:00(8:23/mi) 133/141bpm [1115b/mi] 80cal 324/376W
6) 0.11mi - 1:30(13:25/mi) 117/137bpm [1570b/mi] 13cal 191/315W
7) 0.35mi - 3:00(8:33/mi) 136/141bpm [1162b/mi] 40cal 326/393W
8) 0.07mi - 1:00(13:50/mi) 119/137bpm [1646b/mi] 9cal 179/308W
9) 0.35mi - 3:00(8:35/mi) 136/143bpm [1168b/mi] 42cal 314/360W
10) 0.08mi - 1:00(13:13/mi) 125/143bpm [1653b/mi] 9cal 203/342W
11) 0.36mi - 3:00(8:14/mi) 140/148bpm [1152b/mi] 41cal 329/403W
12) 0.07mi - 1:00(13:32/mi) 130/145bpm [1760b/mi] 10cal 220/376W
13) 0.2mi - 1:30(7:31/mi) 140/151bpm [1053b/mi] 22cal 323/421W
14) 0.07mi - 1:00(14:07/mi) 136/151bpm [1920b/mi] 10cal 213/431W
15) 0.19mi - 1:30(7:45/mi) 141/150bpm [1093b/mi] 21cal 325/382W
16) 0.08mi - 1:00(13:15/mi) 134/150bpm [1776b/mi] 10cal 203/332W
17) 0.18mi - 1:30(8:13/mi) 138/149bpm [1133b/mi] 21cal 323/393W
18) 0.07mi - 1:00(13:28/mi) 135/150bpm [1817b/mi] 10cal 202/335W
19) 0.19mi - 1:30(7:51/mi) 142/150bpm [1115b/mi] 21cal 313/385W
20) 1mi - 8:59(8:59/mi) 133/148bpm [1194b/mi] 108cal 283/356W
21) 0.22mi - 1:54(8:49/mi) 141/147bpm [1243b/mi] 24cal 302/377W
9:23 56 6:00 1:30 6:00 1:30 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:59 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +21
|
10:49 |
126 74-143 |
1364 |
175 54-188 |
272 30-389 |
4/2 |
0.50 |
5:58 |
3:15 +53
|
13:02 |
145 135-152 |
1889 |
177 126-188 |
271 102-375 |
4/1 |
0.75 |
8:40 |
2:43 +31
|
10:50 |
147 138-157 |
1593 |
180 128-190 |
302 72-382 |
3/1 |
1.00 |
11:08 |
2:28 |
9:50 |
140 130-153 |
1377 |
179 174-190 |
335 284-401 |
17/1 |
1.25 |
16:03 |
4:55 +2:41
|
19:40 |
123 83-145 |
2419 |
181 152-190 |
313 85-365 |
11/2 |
1.50 |
18:12 |
2:09 |
8:35 |
140 136-150 |
1202 |
182 178-186 |
319 281-373 |
4/4 |
1.75 |
20:13 |
2:02 |
8:06 |
138 136-144 |
1119 |
182 178-184 |
311 261-362 |
2/5 |
2.00 |
22:55 |
2:42 |
10:46 |
118 102-144 |
1271 |
154 114-182 |
248 126-369 |
4/1 |
2.25 |
25:00 |
2:06 |
8:22 |
133 116-141 |
1113 |
173 170-176 |
322 279-376 |
2/5 |
2.50 |
27:10 |
2:10 |
8:39 |
135 133-138 |
1167 |
171 168-174 |
324 300-369 |
4/1 |
2.75 |
29:49 |
2:39 |
10:35 |
125 105-141 |
1324 |
152 120-174 |
247 126-354 |
2/6 |
3.00 |
31:57 |
2:09 |
8:34 |
136 117-141 |
1166 |
168 164-172 |
331 290-393 |
5/1 |
3.25 |
34:28 |
2:31 |
10:04 |
127 112-141 |
1279 |
155 108-174 |
257 69-349 |
2/7 |
3.50 |
36:37 |
2:08 |
8:34 |
140 131-143 |
1199 |
174 168-178 |
318 285-360 |
5/1 |
3.75 |
39:01 |
2:24 |
9:38 |
130 119-143 |
1252 |
158 108-178 |
275 98-403 |
3/6 |
4.00 |
41:28 |
2:27 |
9:46 |
141 124-148 |
1377 |
159 110-178 |
294 119-400 |
4/0 |
4.25 |
43:37 |
2:09 |
8:38 |
139 121-151 |
1200 |
166 104-186 |
299 95-431 |
3/6 |
4.50 |
45:48 |
2:11 |
8:43 |
138 126-150 |
1202 |
166 104-180 |
291 107-382 |
4/1 |
4.75 |
48:15 |
2:27 |
9:46 |
136 122-150 |
1329 |
163 112-184 |
274 91-393 |
4/5 |
5.00 |
50:37 |
2:22 |
9:29 |
139 127-150 |
1319 |
163 102-182 |
266 98-385 |
3/2 |
5.25 |
54:51 |
4:14 +1:41
|
16:57 |
128 103-149 |
2171 |
165 78-182 |
257 55-333 |
2/6 |
5.50 |
56:56 |
2:05 |
8:20 |
129 117-136 |
1075 |
176 164-180 |
283 144-330 |
0/20 |
5.75 |
59:13 |
2:17 +6
|
9:07 |
139 136-141 |
1268 |
174 162-180 |
306 220-356 |
2/4 |
6.00 |
1:01:32 |
2:18 +8
|
9:14 |
137 133-143 |
1265 |
175 150-178 |
294 141-337 |
1/4 |
6.23 |
1:03:56 |
2:24 +23
|
10:28 |
141 133-147 |
1476 |
174 58-182 |
305 50-377 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.9 |
174 |
6 |
51:59 |
9:05 |
Walk |
14.9 |
115 |
0.3 |
9:50 |
36:09 |
Pause |
3.2 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
36.06% |
More |
800m |
4:04 |
8:11 |
41.41% |
More |
1km |
5:06 |
8:13 |
43.57% |
More |
Mile |
8:51 |
8:51 |
43.66% |
More |
5k |
28:12 |
9:05 |
45.46% |
More |
5 miles |
47:31 |
9:30 |
44.34% |
More |
10k |
1:03:45 |
10:16 |
41.41% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:21 |
8:48 |
5M |
45:18 |
9:04 |
10km |
57:01 |
9:11 |
10M |
1:34:26 |
9:27 |
Half |
2:05:43 |
9:36 |
20M |
3:16:53 |
9:51 |
Mara |
4:22:08 |
10:00 |
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