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Wed 5th Feb 2025 at 7:31pm by pnjnj

Run > General
  • Time
    57:11
  • Miles
    6.23
  • Min/mi
    9:11
  • Pacing
    47.5%
  • Stride(cm)
    104
  • Cals
    718
  • Watts
    291
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/157bpm [1304b/mi] 126cal 292/401W
2) 0.08mi - 56(11:03/mi) 136/145bpm [1503b/mi] 12cal 319/340W
3) 0.73mi - 6:00(8:16/mi) 134/150bpm [1108b/mi] 76cal 311/373W
4) 0.1mi - 1:30(14:32/mi) 113/135bpm [1643b/mi] 13cal 201/345W
5) 0.72mi - 6:00(8:23/mi) 133/141bpm [1115b/mi] 80cal 324/376W
6) 0.11mi - 1:30(13:25/mi) 117/137bpm [1570b/mi] 13cal 191/315W
7) 0.35mi - 3:00(8:33/mi) 136/141bpm [1162b/mi] 40cal 326/393W
8) 0.07mi - 1:00(13:50/mi) 119/137bpm [1646b/mi] 9cal 179/308W
9) 0.35mi - 3:00(8:35/mi) 136/143bpm [1168b/mi] 42cal 314/360W
10) 0.08mi - 1:00(13:13/mi) 125/143bpm [1653b/mi] 9cal 203/342W
11) 0.36mi - 3:00(8:14/mi) 140/148bpm [1152b/mi] 41cal 329/403W
12) 0.07mi - 1:00(13:32/mi) 130/145bpm [1760b/mi] 10cal 220/376W
13) 0.2mi - 1:30(7:31/mi) 140/151bpm [1053b/mi] 22cal 323/421W
14) 0.07mi - 1:00(14:07/mi) 136/151bpm [1920b/mi] 10cal 213/431W
15) 0.19mi - 1:30(7:45/mi) 141/150bpm [1093b/mi] 21cal 325/382W
16) 0.08mi - 1:00(13:15/mi) 134/150bpm [1776b/mi] 10cal 203/332W
17) 0.18mi - 1:30(8:13/mi) 138/149bpm [1133b/mi] 21cal 323/393W
18) 0.07mi - 1:00(13:28/mi) 135/150bpm [1817b/mi] 10cal 202/335W
19) 0.19mi - 1:30(7:51/mi) 142/150bpm [1115b/mi] 21cal 313/385W
20) 1mi - 8:59(8:59/mi) 133/148bpm [1194b/mi] 108cal 283/356W
21) 0.22mi - 1:54(8:49/mi) 141/147bpm [1243b/mi] 24cal 302/377W
9:23 56 6:00 1:30 6:00 1:30 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:59 1:54

Pace

16% 8% 12% 28% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 +21 10:49 126 74-143 1364 175 54-188 272 30-389 4/2
0.50 5:58 3:15 +53 13:02 145 135-152 1889 177 126-188 271 102-375 4/1
0.75 8:40 2:43 +31 10:50 147 138-157 1593 180 128-190 302 72-382 3/1
1.00 11:08 2:28 9:50 140 130-153 1377 179 174-190 335 284-401 17/1
1.25 16:03 4:55 +2:41 19:40 123 83-145 2419 181 152-190 313 85-365 11/2
1.50 18:12 2:09 8:35 140 136-150 1202 182 178-186 319 281-373 4/4
1.75 20:13 2:02 8:06 138 136-144 1119 182 178-184 311 261-362 2/5
2.00 22:55 2:42 10:46 118 102-144 1271 154 114-182 248 126-369 4/1
2.25 25:00 2:06 8:22 133 116-141 1113 173 170-176 322 279-376 2/5
2.50 27:10 2:10 8:39 135 133-138 1167 171 168-174 324 300-369 4/1
2.75 29:49 2:39 10:35 125 105-141 1324 152 120-174 247 126-354 2/6
3.00 31:57 2:09 8:34 136 117-141 1166 168 164-172 331 290-393 5/1
3.25 34:28 2:31 10:04 127 112-141 1279 155 108-174 257 69-349 2/7
3.50 36:37 2:08 8:34 140 131-143 1199 174 168-178 318 285-360 5/1
3.75 39:01 2:24 9:38 130 119-143 1252 158 108-178 275 98-403 3/6
4.00 41:28 2:27 9:46 141 124-148 1377 159 110-178 294 119-400 4/0
4.25 43:37 2:09 8:38 139 121-151 1200 166 104-186 299 95-431 3/6
4.50 45:48 2:11 8:43 138 126-150 1202 166 104-180 291 107-382 4/1
4.75 48:15 2:27 9:46 136 122-150 1329 163 112-184 274 91-393 4/5
5.00 50:37 2:22 9:29 139 127-150 1319 163 102-182 266 98-385 3/2
5.25 54:51 4:14 +1:41 16:57 128 103-149 2171 165 78-182 257 55-333 2/6
5.50 56:56 2:05 8:20 129 117-136 1075 176 164-180 283 144-330 0/20
5.75 59:13 2:17 +6 9:07 139 136-141 1268 174 162-180 306 220-356 2/4
6.00 1:01:32 2:18 +8 9:14 137 133-143 1265 175 150-178 294 141-337 1/4
6.23 1:03:56 2:24 +23 10:28 141 133-147 1476 174 58-182 305 50-377 2/3

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 65m, Range 35m, Flat prediction 54:01
Elevation Graph
Biggest Climbs (m) Min/mi
27 4.4% 17:08
See your biggest climbs

Power

291W (431 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.9 174 6 51:59 9:05
Walk 14.9 115 0.3 9:50 36:09
Pause 3.2 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 36.06% More
800m 4:04 8:11 41.41% More
1km 5:06 8:13 43.57% More
Mile 8:51 8:51 43.66% More
5k 28:12 9:05 45.46% More
5 miles 47:31 9:30 44.34% More
10k 1:03:45 10:16 41.41% More

Predictions

Dist Time Per Mile
1M 8:13 8:13
5km 27:21 8:48
5M 45:18 9:04
10km 57:01 9:11
10M 1:34:26 9:27
Half 2:05:43 9:36
20M 3:16:53 9:51
Mara 4:22:08 10:00
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