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Wed 5th Feb 2025 at 7:15pm by OO62
Run > General
-
Time
5:53
-
Miles
1.02
-
Min/mi
5:46
-
Pacing
92%
-
WAVA
85.32
-
Stride(cm)
145
-
Cals
89
-
Cadence
193
-
BPM
152
-
%MHR
80.2
-
B/mi
879
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 5:48(5:48/mi) 154/171bpm [893b/mi] 88cal
2) 0.02mi - 5(4:33/mi) 171/171bpm [777b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:14 |
103 95-117 |
643 |
201 198-204 |
1/0 |
0.13 |
44 |
21 |
5:28 |
130 121-137 |
711 |
199 196-202 |
0/1 |
0.19 |
1:05 |
21 |
5:39 |
143 138-146 |
809 |
198 196-200 |
0/0 |
0.25 |
1:29 |
24 |
6:27 |
160 149-163 |
1031 |
191 186-194 |
2/0 |
0.31 |
1:52 |
23 |
6:09 |
163 162-165 |
1002 |
192 190-194 |
2/0 |
0.38 |
2:16 |
23 |
6:13 |
167 166-167 |
1037 |
191 190-192 |
1/0 |
0.44 |
2:40 |
24 |
6:26 |
163 160-166 |
1048 |
190 186-192 |
1/1 |
0.50 |
3:03 |
23 |
6:10 |
158 155-159 |
975 |
189 186-192 |
1/0 |
0.56 |
3:27 |
24 |
6:19 |
156 152-160 |
986 |
191 188-194 |
1/1 |
0.63 |
3:48 |
22 |
5:47 |
151 149-155 |
873 |
190 186-192 |
0/0 |
0.69 |
4:09 |
21 |
5:34 |
159 156-162 |
885 |
188 184-194 |
0/1 |
0.75 |
4:30 |
21 |
5:30 |
161 157-164 |
885 |
192 190-194 |
0/3 |
0.81 |
4:50 |
20 |
5:23 |
163 162-164 |
879 |
192 192-192 |
0/1 |
0.88 |
5:09 |
19 |
4:59 |
164 164-165 |
817 |
194 190-196 |
0/1 |
0.94 |
5:29 |
20 |
5:20 |
165 163-168 |
881 |
193 192-196 |
1/0 |
1.00 |
5:48 |
19 |
5:04 |
170 168-171 |
861 |
194 192-196 |
1/0 |
1.02 |
5:53 |
5 |
5:17 |
171 171-171 |
905 |
191 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
192 |
1 |
5:51 |
5:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
69.20% |
More |
800m |
2:43 |
5:27 |
78.85% |
More |
1km |
3:29 |
5:37 |
80.89% |
More |
Mile |
5:43 |
5:43 |
85.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
85.26 |
5km |
19:10 |
6:10 |
84.27 |
5M |
31:44 |
6:21 |
83.30 |
10km |
39:57 |
6:26 |
82.75 |
10M |
1:06:09 |
6:37 |
82.26 |
Half |
1:28:04 |
6:43 |
81.65 |
20M |
2:17:55 |
6:54 |
81.77 |
Mara |
3:03:37 |
7:00 |
82.24 |
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