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Wed 5th Feb 2025 at 7:15pm by OO62

Run > General
  • Time
    5:53
  • Miles
    1.02
  • Min/mi
    5:46
  • Pacing
    92%
  • WAVA
    85.32
  • Stride(cm)
    145
  • Cals
    89
  • Cadence
    193
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    879
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 154/171bpm [893b/mi] 88cal
2) 0.02mi - 5(4:33/mi) 171/171bpm [777b/mi] 1cal
5:48 5

Pace

12% 37% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 103 95-117 643 201 198-204 1/0
0.13 44 21 5:28 130 121-137 711 199 196-202 0/1
0.19 1:05 21 5:39 143 138-146 809 198 196-200 0/0
0.25 1:29 24 6:27 160 149-163 1031 191 186-194 2/0
0.31 1:52 23 6:09 163 162-165 1002 192 190-194 2/0
0.38 2:16 23 6:13 167 166-167 1037 191 190-192 1/0
0.44 2:40 24 6:26 163 160-166 1048 190 186-192 1/1
0.50 3:03 23 6:10 158 155-159 975 189 186-192 1/0
0.56 3:27 24 6:19 156 152-160 986 191 188-194 1/1
0.63 3:48 22 5:47 151 149-155 873 190 186-192 0/0
0.69 4:09 21 5:34 159 156-162 885 188 184-194 0/1
0.75 4:30 21 5:30 161 157-164 885 192 190-194 0/3
0.81 4:50 20 5:23 163 162-164 879 192 192-192 0/1
0.88 5:09 19 4:59 164 164-165 817 194 190-196 0/1
0.94 5:29 20 5:20 165 163-168 881 193 192-196 1/0
1.00 5:48 19 5:04 170 168-171 861 194 192-196 1/0
1.02 5:53 5 5:17 171 171-171 905 191 190-192 0/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 7m, Range 7m, Flat prediction 5:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 192 1 5:51 5:45
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 69.20% More
800m 2:43 5:27 78.85% More
1km 3:29 5:37 80.89% More
Mile 5:43 5:43 85.93% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 85.26
5km 19:10 6:10 84.27
5M 31:44 6:21 83.30
10km 39:57 6:26 82.75
10M 1:06:09 6:37 82.26
Half 1:28:04 6:43 81.65
20M 2:17:55 6:54 81.77
Mara 3:03:37 7:00 82.24
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