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Wed 5th Feb 2025 at 6:42pm by OO62

Run > General
  • Time
    23:54
  • Miles
    2.50
  • Min/mi
    9:34
  • Pacing
    86.4%
  • WAVA
    54.08
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    183
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1341
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/156bpm [1189b/mi] 112cal
2) 1mi - 9:18(9:18/mi) 152/164bpm [1415b/mi] 116cal
3) 0.5mi - 5:10(10:19/mi) 155/161bpm [1600b/mi] 60cal
9:26 9:18 5:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 86 59-105 904 184 182-188 1/0
0.25 2:33 1:14 9:52 109 105-112 1075 185 182-188 1/0
0.38 3:40 1:07 8:56 116 109-124 1036 184 180-188 0/0
0.50 4:47 1:07 8:56 126 119-131 1125 185 182-188 0/4
0.63 5:55 1:08 9:07 134 127-141 1221 185 182-188 0/1
0.75 7:05 1:10 9:17 147 140-152 1365 185 180-188 0/0
0.88 8:14 1:09 9:13 149 144-156 1374 185 182-188 0/1
1.00 9:26 1:13 9:40 152 150-154 1470 184 180-188 1/0
1.13 11:06 1:40 +28 13:17 149 133-159 1978 183 182-186 5/0
1.25 12:21 1:15 9:58 139 127-150 1384 184 180-190 1/2
1.38 13:28 1:08 9:03 149 146-154 1348 183 178-190 0/1
1.50 14:36 1:07 8:57 151 147-159 1352 181 178-184 1/1
1.63 15:42 1:06 8:48 157 156-160 1381 181 178-184 0/5
1.75 16:51 1:09 9:15 157 154-158 1452 182 180-184 1/1
1.88 18:02 1:11 9:31 160 152-164 1522 183 178-188 1/1
2.00 19:13 1:10 9:23 158 155-160 1482 181 178-184 1/0
2.13 20:27 1:14 9:55 159 157-160 1575 179 176-184 3/0
2.25 21:43 1:16 10:06 156 153-158 1576 179 176-182 1/4
2.38 22:59 1:16 10:09 152 150-155 1542 181 178-186 1/2
2.50 24:22 1:23 11:12 152 148-155 1703 177 174-180 0/1

Heart

140/164max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 23:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 2.5 23:54 9:45
Walk 0.0 0 0 0 NAN:00:00
Pause 1.9 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 41.67% More
800m 4:28 9:00 47.76% More
1km 5:37 9:02 50.26% More
Mile 9:20 9:20 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 54.33
5km 30:05 9:41 53.69
5M 49:50 9:58 53.04
10km 1:02:44 10:06 52.70
10M 1:43:54 10:23 52.37
Half 2:18:19 10:34 51.99
20M 3:36:36 10:50 52.06
Mara 4:48:23 11:00 52.36
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