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Wed 5th Feb 2025 at 6:30pm by G Mac

Run > General
  • Time
    43:01
  • Miles
    4.91
  • Min/mi
    8:46
  • Pacing
    76.1%
  • WAVA
    58.09
  • Stride(cm)
    102
  • Cals
    544
  • Cadence
    179
  • BPM
    130
  • %MHR
    77.1
  • B/mi
    1142
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 121/135bpm [1091b/mi] 112cal 6.65/7.26mph
2) 1mi - 8:43(8:43/mi) 124/134bpm [1080b/mi] 105cal 6.89/7.41mph
3) 1mi - 8:35(8:35/mi) 131/137bpm [1123b/mi] 107cal 7/7.39mph
4) 1mi - 8:45(8:45/mi) 138/144bpm [1208b/mi] 113cal 6.86/7.12mph
5) 0.91mi - 7:57(8:46/mi) 143/150bpm [1254b/mi] 107cal 6.84/7.56mph
9:01 8:43 8:35 8:45 7:57

Pace

4% 15% 75% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 107 76-122 954 177 164-186 8/0
0.50 4:29 2:15 9:00 118 115-120 1063 177 174-184 3/8
0.75 6:51 2:22 9:29 123 116-129 1167 179 172-184 5/6
1.00 9:02 2:10 8:42 131 125-135 1139 179 176-182 13/1
1.25 11:05 2:04 8:15 114 110-120 941 180 176-184 0/23
1.50 13:19 2:13 8:53 126 123-128 1119 178 170-182 4/16
1.75 15:31 2:12 8:49 130 122-134 1146 179 178-182 4/4
2.00 17:45 2:14 8:55 127 123-133 1133 179 176-182 4/10
2.25 19:52 2:07 8:28 135 131-137 1144 181 178-184 10/2
2.50 21:56 2:05 8:18 125 120-133 1038 180 178-182 1/15
2.75 24:07 2:10 8:41 132 122-135 1147 180 178-184 4/10
3.00 26:19 2:13 8:51 134 129-137 1185 179 178-182 3/7
3.25 28:30 2:11 8:42 136 135-137 1184 179 176-182 4/6
3.50 30:43 2:13 8:51 136 134-140 1205 179 172-184 4/6
3.75 32:55 2:12 8:47 139 135-142 1221 179 176-182 6/4
4.00 35:04 2:09 8:37 141 140-144 1216 180 178-184 5/5
4.25 37:14 2:10 8:39 141 138-145 1221 180 178-182 7/8
4.50 39:25 2:12 8:46 145 143-150 1272 182 180-186 11/3
4.75 43:03 3:38 +1:21 14:31 144 134-150 2089 185 178-250 44/2
4.91 45:00 1:57 +37 12:31 145 138-150 1814 180 120-186 9/1

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 103m, Range 64m, Flat prediction 40:26
Elevation Graph
Biggest Climbs (m) Min/mi
56 7.4% 13:06
13 3.0% 9:19
See your biggest climbs

Cadence

179 (250 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 179 4.9 43:01 8:46
Walk 4.4 121 0 1:59 10:38:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.82% More
800m 4:09 8:20 49.94% More
1km 5:14 8:25 52.18% More
Mile 8:34 8:34 55.15% More
5k 26:54 8:40 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 59.31
5km 26:29 8:31 58.91
5M 43:51 8:46 58.13
10km 55:13 8:53 57.70
10M 1:31:26 9:09 57.30
Half 2:01:44 9:18 56.84
20M 3:10:38 9:32 56.86
Mara 4:13:48 9:41 57.15
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