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Wed 5th Feb 2025 at 9:46am by WayHand

Cross > Skiing

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Time
4:40:50
Miles
41.58
Min/mi
6:45
Pacing
0%
Cals
850
BPM
72
%MHR
40.3
B/mi
484
Asc(m)
6588
Hillscore
656
Surface
Snow

snow

Notes & Comments

1) 2.29mi - 19:05(8:20/mi) 77/104bpm [642b/mi] 77cal
2) 1.74mi - 7:57(4:34/mi) 74/94bpm [338b/mi] 27cal
3) 2.91mi - 12:23(4:16/mi) 77/105bpm [328b/mi] 46cal
4) 2.42mi - 11:42(4:51/mi) 73/97bpm [353b/mi] 36cal
5) 1.05mi - 6:42(6:23/mi) 67/81bpm [427b/mi] 15cal
6) 2.13mi - 18:42(8:46/mi) 75/105bpm [657b/mi] 66cal
7) 0.97mi - 7:53(8:09/mi) 63/73bpm [514b/mi] 16cal
8) 2.61mi - 41:36(15:55/mi) 65/85bpm [1035b/mi] 91cal
9) 1.8mi - 10:16(5:43/mi) 71/102bpm [405b/mi] 31cal
10) 1.42mi - 9:43(6:50/mi) 72/98bpm [492b/mi] 31cal
11) 2.92mi - 25:31(8:44/mi) 72/98bpm [628b/mi] 78cal
12) 3.69mi - 22:45(6:10/mi) 74/100bpm [456b/mi] 74cal
13) 1.32mi - 8:38(6:32/mi) 73/91bpm [476b/mi] 27cal
14) 0.93mi - 6:41(7:12/mi) 68/89bpm [490b/mi] 17cal
15) 1.94mi - 10:19(5:20/mi) 71/103bpm [378b/mi] 30cal
16) 3.23mi - 12:51(3:58/mi) 76/106bpm [302b/mi] 46cal
17) 1.37mi - 8:11(5:57/mi) 68/92bpm [405b/mi] 20cal
18) 1.36mi - 6:34(4:50/mi) 70/99bpm [339b/mi] 18cal
19) 1.93mi - 8:58(4:38/mi) 69/95bpm [320b/mi] 24cal
20) 3.55mi - 24:24(6:53/mi) 74/96bpm [509b/mi] 80cal

19:05 7:57 12:23 11:42 6:42 18:42 7:53 41:36 10:16 9:43 25:31 22:45 8:38 6:41 10:19 12:51 8:11 6:34 8:58 24:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:24	17:24	8:42	76 60-104	661	563/41
4.00	26:50	9:26	4:43	75 60-98	354	278/480
6.00	35:42	8:51	4:26	75 60-105	332	334/405
8.00	45:32	9:51	4:55	74 61-98	364	393/340
10.00	54:57	9:24	4:42	74 60-97	348	326/362
12.00	1:05:42	10:46	5:23	77 59-105	414	285/421
14.00	1:56:12	50:29 +28:19	25:15	63 53-88	1590	442/85
16.00	2:20:35	24:23	12:12	66 52-85	805	135/352
18.00	2:53:27	32:52 +8:18	16:26	69 52-101	1134	296/182
20.00	3:07:43	14:16	7:08	68 55-98	485	277/275
22.00	3:19:34	11:51	5:56	75 60-95	445	278/373
24.00	4:50:39	1:31:05 +1:09:15	45:32	71 57-100	3233	201/354
26.00	5:00:23	9:44	4:52	78 63-99	380	416/175
28.00	5:13:52	13:30	6:45	69 58-91	466	215/282
30.00	5:24:14	10:21	5:11	73 59-103	378	387/247
32.00	5:34:05	9:51	4:56	75 55-106	370	409/332
34.00	5:42:11	8:06	4:03	73 59-90	296	123/663
36.00	5:52:07	9:57	4:58	70 60-99	348	571/93
38.00	6:02:06	9:58	4:59	70 56-95	349	396/419
40.00	6:10:44	8:38	4:19	70 57-96	302	332/469
41.58	6:50:25	39:41 +23:41	25:10	75 60-92	1888	15/376

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6588m, Range 674m

Elevation Graph

Biggest Climbs (m)	Min/mi
586 25.2%	8:07
540 24.7%	11:01
392 24.4%	5:49
388 24.0%	5:41
340 26.3%	7:20
337 26.1%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	1:04	2:08	More
1km	1:19	2:07	More
Mile	2:18	2:18	More
5k	11:06	3:34	More
5 miles	20:13	4:03	More
10k	25:24	4:05	More
10 miles	45:11	4:31	More
Half	1:04:45	4:57	More
20 miles	2:59:23	8:58	More
Mara	4:15:11	9:44	More
50k	5:18:30	10:15	More
40 miles	6:10:05	9:15	More

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