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Wed 5th Feb 2025 at 7:33pm by Kirill Efimov

Run > General
  • Time
    40:05
  • Miles
    5.97
  • Min/mi
    6:43
  • Pacing
    82.6%
  • WAVA
    65.66
  • Stride(cm)
    127
  • Cals
    662
  • Watts
    395
  • Cadence
    188
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1117
  • Surface
    Road

Notes & Comments

1) 0.16km - 45(4:49/km) 142/160bpm [684b/km] 10cal 344/483W
2) 0.2km - 45(3:50/km) 166/170bpm [635b/km] 13cal 401/436W
3) 0.19km - 45(3:54/km) 170/171bpm [662b/km] 13cal 415/430W
4) 0.19km - 45(3:55/km) 170/171bpm [666b/km] 13cal 415/422W
5) 0.19km - 45(3:57/km) 172/173bpm [678b/km] 13cal 410/415W
6) 0.21km - 51(4:01/km) 170/172bpm [681b/km] 14cal 400/416W
7) 0.21km - 51(4:00/km) 165/167bpm [661b/km] 14cal 395/411W
8) 0.2km - 51(4:13/km) 164/164bpm [693b/km] 14cal 389/405W
9) 0.2km - 51(4:17/km) 160/163bpm [685b/km] 14cal 379/389W
10) 0.19km - 51(4:32/km) 158/160bpm [716b/km] 13cal 362/408W
11) 0.18km - 45(4:05/km) 165/168bpm [674b/km] 12cal 407/481W
12) 0.19km - 45(3:57/km) 168/168bpm [663b/km] 13cal 409/417W
13) 0.19km - 45(3:57/km) 170/171bpm [671b/km] 13cal 415/440W
14) 0.19km - 45(3:57/km) 172/174bpm [678b/km] 13cal 413/420W
15) 0.19km - 45(3:57/km) 173/174bpm [684b/km] 13cal 411/422W
16) 0.2km - 51(4:13/km) 171/173bpm [722b/km] 14cal 394/420W
17) 0.2km - 51(4:09/km) 167/168bpm [694b/km] 14cal 387/406W
18) 0.2km - 51(4:17/km) 166/167bpm [710b/km] 14cal 378/404W
19) 0.2km - 51(4:10/km) 163/164bpm [680b/km] 14cal 393/410W
20) 0.2km - 51(4:18/km) 162/164bpm [697b/km] 14cal 385/414W
21) 0.19km - 45(4:00/km) 165/170bpm [661b/km] 12cal 412/435W
22) 0.19km - 45(3:54/km) 171/171bpm [667b/km] 13cal 414/429W
23) 0.19km - 45(3:51/km) 173/173bpm [667b/km] 13cal 424/464W
24) 0.19km - 45(3:56/km) 173/173bpm [680b/km] 13cal 414/426W
25) 0.14km - 45(5:15/km) 173/173bpm [907b/km] 13cal 310/414W
26) 0.2km - 51(4:17/km) 170/173bpm [727b/km] 14cal 382/416W
27) 0.2km - 51(4:14/km) 167/168bpm [707b/km] 14cal 387/411W
28) 0.2km - 51(4:13/km) 164/166bpm [693b/km] 14cal 392/414W
29) 0.2km - 51(4:15/km) 164/164bpm [697b/km] 14cal 388/414W
30) 0.19km - 51(4:26/km) 163/164bpm [724b/km] 14cal 376/419W
31) 0.19km - 45(3:51/km) 168/171bpm [646b/km] 12cal 431/486W
32) 0.2km - 45(3:51/km) 172/173bpm [661b/km] 13cal 421/465W
33) 0.19km - 45(3:57/km) 172/173bpm [678b/km] 13cal 413/422W
34) 0.19km - 45(3:59/km) 172/173bpm [684b/km] 13cal 410/417W
35) 0.19km - 45(3:57/km) 172/173bpm [679b/km] 13cal 413/427W
36) 0.2km - 51(4:18/km) 170/173bpm [730b/km] 14cal 385/414W
37) 0.2km - 51(4:09/km) 166/168bpm [690b/km] 14cal 393/417W
38) 0.2km - 51(4:17/km) 163/164bpm [699b/km] 14cal 378/418W
39) 0.19km - 51(4:35/km) 163/165bpm [746b/km] 14cal 353/440W
40) 0.2km - 51(4:14/km) 165/166bpm [698b/km] 14cal 391/418W
41) 0.19km - 45(4:01/km) 168/168bpm [675b/km] 12cal 409/418W
42) 0.19km - 45(3:55/km) 170/171bpm [666b/km] 13cal 411/416W
43) 0.19km - 45(3:58/km) 171/171bpm [678b/km] 13cal 409/415W
44) 0.19km - 45(3:55/km) 173/173bpm [679b/km] 13cal 415/422W
45) 0.19km - 45(3:55/km) 173/174bpm [676b/km] 13cal 416/422W
46) 0.15km - 51(5:36/km) 154/173bpm [863b/km] 12cal 288/415W
47) 0.19km - 51(4:30/km) 158/160bpm [711b/km] 13cal 362/409W
48) 0.2km - 51(4:20/km) 160/161bpm [694b/km] 13cal 382/415W
49) 0.18km - 51(4:43/km) 160/160bpm [755b/km] 13cal 342/397W
50) 0.2km - 51(4:17/km) 159/160bpm [681b/km] 13cal 384/404W
51) 0.02km - 5(4:52/km) 160/161bpm [778b/km] 1cal 216/360W
45 45 45 45 45 51 51 51 51 51 45 45 45 45 45 51 51 51 51 51 45 45 45 45 45 51 51 51 51 51 45 45 45 45 45 51 51 51 51 51 45 45 45 45 45 51 51 51 51 51 5

Pace

3% 7% 22% 22% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:41 1:41 6:45 156 110-171 1052 191 186-194 415 158-483
0.50 3:16 1:35 6:18 170 168-173 1072 193 188-194 413 406-422
0.75 4:52 1:36 6:23 170 166-173 1086 190 186-192 405 392-416
1.00 6:32 1:41 6:43 164 161-166 1102 186 182-190 387 350-405
1.25 8:18 1:46 7:02 159 158-165 1119 186 182-192 374 316-481
1.50 9:54 1:36 6:23 168 165-171 1072 191 186-192 413 389-440
1.75 11:29 1:35 6:22 172 171-174 1095 191 186-194 412 406-420
2.00 13:10 1:41 6:43 170 166-173 1142 188 184-192 392 349-422
2.25 14:52 1:42 6:46 165 163-167 1118 186 184-190 386 338-410
2.50 16:32 1:41 6:42 163 158-167 1093 188 184-194 395 360-435
2.75 18:06 1:34 6:16 171 168-173 1073 191 190-194 420 410-464
3.00 19:53 1:47 7:06 173 171-173 1229 192 190-194 398 149-426
3.25 21:36 1:43 6:52 168 164-172 1154 186 184-192 384 355-414
3.50 23:18 1:43 6:50 164 163-166 1122 187 184-190 389 359-414
3.75 24:57 1:38 6:33 166 161-171 1087 189 184-194 405 335-486
4.00 26:31 1:35 6:19 172 171-173 1085 192 190-194 416 408-465
4.25 28:09 1:37 6:29 172 171-173 1116 189 182-194 405 364-427
4.50 29:50 1:42 6:48 166 163-170 1128 187 182-190 391 359-418
4.75 31:38 1:47 7:09 163 161-166 1165 182 94-190 365 215-440
5.00 33:14 1:37 6:26 168 165-171 1081 189 184-194 407 388-418
5.25 34:50 1:35 6:22 172 171-173 1095 191 188-194 411 400-419
5.50 37:12 2:22 +32 9:28 164 152-174 1551 185 94-194 375 72-422
5.75 38:59 1:47 7:09 159 157-161 1137 187 184-190 371 340-415
5.97 40:37 1:38 7:18 160 158-161 1167 184 94-190 364 218-404

Heart

166/174max
  • Show Beats/Mile

Power

395W (486 max)
Power Graph
Power Bands

Cadence

188 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 188 6 39:42 6:40
Walk 1.8 94 0 44 34:58
Still 0.5 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.66% More
800m 3:05 6:12 57.45% More
1km 3:53 6:14 60.18% More
Mile 6:23 6:23 62.90% More
5k 20:28 6:35 66.11% More
5 miles 33:05 6:37 66.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 66.60
5km 20:03 6:27 67.47
5M 33:13 6:39 66.16
10km 41:49 6:44 65.52
10M 1:09:15 6:56 64.81
Half 1:32:12 7:02 64.15
20M 2:24:23 7:13 63.91
Mara 3:12:14 7:20 64.07
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