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Wed 5th Feb 2025 at 3:48pm by AJLB

Bike > Virtual Ride
  • Time
    2:14
  • Miles
    1.44
  • Mph
    38.7
  • Pacing
    0%
  • Cals
    16
  • Watts
    128
  • Cadence
    69
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    190
  • Surface
    Road

Notes & Comments

1) 1.44mi - 2:14(1:33/mi)
2:14

Pace

4% 4% 91%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 14.56 146 142-148 602 54 16-87 149 78-271 0/0
0.13 25 9 23.73 136 131-140 344 73 71-75 136 128-147 0/0
0.19 32 7 31.95 131 130-131 246 74 73-75 139 137-141 0/1
0.25 38 6 39.96 130 128-130 195 73 72-74 132 125-141 0/2
0.31 43 5 43.98 128 127-128 175 73 72-74 139 126-164 0/5
0.38 48 5 44.67 127 126-127 171 73 70-74 127 112-148 0/7
0.44 53 5 44.42 125 124-125 169 70 70-70 123 118-128 0/7
0.50 58 5 44.17 122 121-124 166 70 69-70 121 118-123 0/8
0.56 1:03 5 44.74 118 117-120 158 69 69-69 122 116-127 0/5
0.63 1:08 5 44.73 116 116-117 156 70 70-70 122 119-128 0/6
0.69 1:13 5 44.74 116 115-116 156 70 70-71 125 122-129 0/8
0.75 1:18 5 44.74 116 116-117 156 71 71-71 126 120-131 0/8
0.81 1:23 5 44.75 116 115-116 156 71 70-71 123 122-125 0/7
0.88 1:28 5 44.74 114 112-115 153 70 70-70 123 118-126 0/8
0.94 1:33 5 44.74 110 109-112 148 71 70-71 124 121-126 0/8
1.00 1:38 5 44.73 109 109-110 146 70 70-70 124 120-129 0/10
1.06 1:43 5 44.75 111 111-111 149 71 70-71 127 123-130 0/11
1.13 1:48 5 44.74 111 111-111 149 71 70-71 128 120-142 0/9
1.19 1:53 5 44.73 111 111-112 149 72 72-72 129 124-134 0/6
1.25 1:58 5 44.74 113 112-114 152 73 73-73 134 131-143 0/5
1.31 2:03 5 44.74 114 114-114 153 73 71-73 129 104-154 0/8
1.38 2:08 5 44.74 113 113-114 152 71 65-79 88 86-91 0/11
1.43 2:13 5 44.74 112 111-113 150 80 79-80 90 86-93 0/9

Heart

123/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 181m
Elevation Graph
No climbs of at least 10 metres detected.

Power

128W (271 max)
Power Graph
Power Bands

Cadence

69 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 20 1:20 More
800m 40 1:20 More
1km 50 1:20 More
Mile 1:21 1:21 More

Predictions

Dist Time Per Mile
10 miles 17:25 1:45
20km 21:56 1:46
15 miles 26:47 1:47
20 miles 36:19 1:49
40km 45:44 1:50
25 miles 46:01 1:50
42km 48:10 1:51
50 miles 1:35:56 1:55
56 miles 1:48:11 1:56
100 miles 3:20:02 2:00
112 miles 3:45:34 2:01
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