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Wed 5th Feb 2025 at 12:29pm by Va.x

Walk > General
  • Time
    2:03:16
  • Miles
    5.97
  • Min/mi
    20:39
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    633
  • Cadence
    137
  • BPM
    94
  • %MHR
    52.1
  • B/mi
    1935
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 98/115bpm [1902b/mi] 107cal 45/125rpm
2) 1mi - 15:44(15:44/mi) 103/117bpm [1621b/mi] 97cal 52/125rpm
3) 1mi - 19:01(19:01/mi) 106/123bpm [2015b/mi] 117cal 52/125rpm
4) 1mi - 20:05(20:05/mi) 95/116bpm [1908b/mi] 104cal 58/125rpm
5) 1mi - 26:38(26:38/mi) 92/121bpm [2451b/mi] 120cal 49/125rpm
6) 0.97mi - 22:24(22:59/mi) 77/90bpm [1769b/mi] 88cal 53/125rpm
19:24 15:44 19:01 20:05 26:38 22:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:00 6:00 23:59 90 71-105 2159 111 94-154 5/5
0.50 10:37 4:37 18:30 94 87-98 1739 126 106-240 10/4
0.75 15:22 4:45 18:59 102 95-108 1937 133 102-246 11/2
1.00 19:24 4:02 16:06 109 102-115 1756 151 118-250 9/14
1.25 23:13 3:50 15:18 105 90-115 1607 139 96-250 4/16
1.50 27:15 4:01 16:05 100 93-117 1608 156 116-250 12/4
1.75 31:13 3:58 15:53 101 97-108 1605 147 64-250 25/1
2.00 35:08 3:55 15:39 105 96-109 1643 154 122-250 40/0
2.25 39:11 4:04 16:15 109 102-114 1771 129 112-236 0/35
2.50 43:33 4:22 17:26 110 101-123 1918 118 100-248 8/22
2.75 49:07 5:34 22:15 117 105-122 2602 107 96-236 8/17
3.00 54:07 5:00 20:02 89 84-102 1783 164 106-250 9/16
3.25 58:38 4:31 18:04 95 79-110 1716 131 106-250 36/0
3.50 1:03:08 4:30 17:59 90 82-103 1619 179 110-250 42/2
3.75 1:07:27 4:19 17:17 87 77-95 1504 152 114-250 21/42
4.00 1:14:13 6:46 27:04 101 86-116 2733 108 80-250 1/46
4.25 1:24:01 9:48 39:12 107 89-121 4194 119 80-224 0/45
4.50 1:29:59 5:58 23:52 91 74-110 2172 139 110-250 4/18
4.75 1:36:18 6:18 25:14 78 70-85 1968 147 110-246 1/26
5.00 1:40:52 4:34 18:16 79 73-86 1443 161 114-250 0/42
5.25 1:45:49 4:57 19:49 76 69-85 1506 146 114-250 0/40
5.50 1:50:35 4:46 19:04 77 71-84 1468 145 114-250 3/36
5.75 1:55:32 4:57 19:49 77 70-84 1526 134 114-250 1/46
5.97 2:03:16 7:44 34:22 76 70-90 2612 122 110-236 5/12

Heart

94/123max
  • Show Beats/Mile

Elevation

Asc 213m, Range 335m
Elevation Graph
Biggest Climbs (m) Min/mi
98 18.6% 35:52
71 5.3% 18:05
21 1.7% 17:12
15 3.8% 17:33
See your biggest climbs

Cadence

137 (250 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 7:36 15:18 More
1km 9:40 15:34 More
Mile 15:43 15:43 More
5k 53:42 17:17 More
5 miles 1:39:10 19:50 More

Predictions

Dist Time Per Mile
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