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Wed 5th Feb 2025 at 12:01pm by Krispy

Run > General
  • Time
    51:54
  • Miles
    6.84
  • Min/mi
    7:35
  • Pacing
    94.9%
  • WAVA
    63.21
  • Stride(cm)
    120
  • Cals
    689
  • Watts
    329
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1121
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:41(4:41/km) 124/133bpm [581b/km] 54cal 310/435W
2) 1km - 4:43(4:43/km) 136/140bpm [641b/km] 60cal 339/480W
3) 1km - 4:46(4:46/km) 145/153bpm [692b/km] 63cal 348/413W
4) 1km - 4:51(4:51/km) 150/154bpm [729b/km] 65cal 324/370W
5) 1km - 4:39(4:39/km) 149/155bpm [694b/km] 62cal 322/394W
6) 1km - 4:45(4:45/km) 156/161bpm [742b/km] 66cal 345/417W
7) 1km - 4:28(4:28/km) 151/158bpm [673b/km] 60cal 316/467W
8) 1km - 4:35(4:35/km) 152/159bpm [698b/km] 62cal 320/412W
9) 1km - 4:39(4:39/km) 152/155bpm [706b/km] 63cal 324/372W
10) 1km - 4:49(4:49/km) 153/157bpm [737b/km] 65cal 327/344W
11) 1km - 4:53(4:53/km) 156/161bpm [763b/km] 68cal 338/412W
12) 0.01km - 3(6:02/km) 160/161bpm [965b/km] 1cal 365/368W
4:41 4:43 4:46 4:51 4:39 4:45 4:28 4:35 4:39 4:49 4:53 3

Pace

1% 27% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 117 76-132 876 176 110-182 323 81-418 1/9
0.50 3:47 1:55 7:39 130 129-133 995 179 172-184 309 251-435 4/11
0.75 5:42 1:55 7:40 130 126-135 998 178 174-184 338 273-445 6/6
1.00 7:33 1:51 7:24 135 133-138 999 176 174-180 335 244-480 1/6
1.25 9:27 1:54 7:36 139 138-140 1057 175 174-176 322 314-347 1/2
1.50 11:24 1:57 7:47 139 137-143 1081 176 174-176 349 320-413 6/1
1.75 13:19 1:55 7:40 150 137-153 1150 176 174-180 351 326-375 5/0
2.00 15:14 1:55 7:40 149 147-152 1142 176 174-176 337 322-348 2/2
2.25 17:13 1:59 7:56 150 148-153 1190 175 174-176 339 313-370 7/1
2.50 19:08 1:55 7:39 149 145-154 1140 175 174-176 302 267-333 1/4
2.75 21:00 1:53 7:31 149 145-151 1120 176 174-178 329 297-371 3/1
3.00 22:54 1:54 7:35 152 148-155 1152 177 174-178 333 247-394 4/3
3.25 24:46 1:52 7:28 147 143-153 1097 177 174-182 313 244-394 2/7
3.50 26:47 2:01 8:03 159 153-161 1279 176 174-190 374 325-417 14/0
3.75 28:35 1:48 7:11 157 150-160 1128 177 174-182 315 267-399 7/9
4.00 30:22 1:48 7:11 153 149-158 1099 178 174-180 321 252-467 4/13
4.25 32:10 1:48 7:11 148 145-152 1063 177 174-178 310 253-335 1/5
4.50 33:59 1:49 7:15 153 152-155 1109 177 176-180 316 302-330 1/3
4.75 35:52 1:53 7:32 155 152-159 1166 177 176-178 341 281-412 6/4
5.00 37:41 1:50 7:19 149 146-153 1089 177 176-180 301 263-347 1/5
5.25 39:33 1:52 7:27 153 150-155 1140 178 174-184 324 301-335 1/4
5.50 41:27 1:54 7:36 152 149-155 1155 176 174-178 327 293-372 2/1
5.75 43:19 1:52 7:28 154 153-155 1149 177 174-178 325 314-334 2/3
6.00 45:16 1:57 7:46 152 150-154 1182 176 174-180 319 295-341 3/1
6.25 47:18 2:03 8:11 155 152-157 1268 176 174-178 339 325-360 9/0
6.50 49:18 2:00 8:00 154 146-157 1232 177 172-180 318 257-385 4/5
6.75 51:14 1:56 7:44 158 146-161 1223 177 172-180 363 315-412 10/1
6.84 51:53 39 7:13 160 160-161 1154 181 178-186 369 341-390 1/1

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 85m, Range 34m, Flat prediction 51:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 8:01
14 1.8% 8:04
11 3.5% 7:54
10 1.2% 7:43
See your biggest climbs

Power

329W (480 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 6.8 51:47 7:35
Walk 0.1 119 0 4 7:46
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.24% More
800m 3:30 7:02 55.42% More
1km 4:24 7:04 58.04% More
Mile 7:09 7:09 61.30% More
5k 23:05 7:26 63.29% More
5 miles 37:35 7:31 63.32% More
10k 46:57 7:33 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.76
5km 22:29 7:14 64.96
5M 37:14 7:27 63.93
10km 46:53 7:33 63.37
10M 1:17:38 7:46 62.81
Half 1:43:21 7:53 62.25
20M 2:41:51 8:06 62.15
Mara 3:35:29 8:13 62.39
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