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Wed 5th Feb 2025 at 9:39am by Bmccallion

Run > General
  • Time
    1:06:52
  • Miles
    10.32
  • Min/mi
    6:29
  • Pacing
    0%
  • WAVA
    66.83
  • Stride(cm)
    134
  • Cals
    1029
  • Cadence
    185
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1035
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.03mi - 15:05(7:26/mi) 142/150bpm [1057b/mi] 208cal
2) 1.09mi - 6:17(5:45/mi) 163/175bpm [937b/mi] 101cal
3) 0.16mi - 53(5:41/mi) 175/176bpm [993b/mi] 15cal
4) 1.24mi - 7:11(5:47/mi) 170/178bpm [984b/mi] 122cal
5) 0.02mi - 22(14:46/mi) 174/177bpm [2570b/mi] 6cal
6) 1.24mi - 7:15(5:50/mi) 172/178bpm [1004b/mi] 125cal
7) 0.01mi - 2(3:52/mi) 178/178bpm [688b/mi] 1cal
8) 1.24mi - 7:18(5:52/mi) 172/179bpm [1009b/mi] 123cal
9) 0mi - 1(4:53/mi) 178/178bpm [869b/mi]
10) 1.24mi - 7:16(5:51/mi) 173/181bpm [1011b/mi] 126cal
11) 0mi - 1(5:24/mi) 181/181bpm [978b/mi]
12) 2.03mi - 15:11(7:29/mi) 152/160bpm [1138b/mi] 202cal
15:05 6:17 53 7:11 22 7:15 2 7:18 1 7:16 1 15:11

Pace

14% 31% 29% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:43 3:43 7:27 129 84-142 960 179 176-186 2/1
1.00 7:24 3:41 7:21 143 140-146 1051 179 178-182 4/3
1.50 11:07 3:43 7:27 146 143-149 1087 178 172-180 4/4
2.00 14:53 3:46 7:31 146 144-150 1098 177 176-180 4/5
2.50 23:04 8:11 +5:22 16:22 150 100-168 2455 186 176-194 2/4
3.00 26:02 2:58 5:55 171 166-174 1012 189 178-194 4/4
3.50 31:14 5:13 +2:27 10:25 160 103-176 1667 191 102-198 2/3
4.00 34:11 2:57 5:54 175 171-176 1034 188 176-192 4/2
4.50 37:09 2:58 5:55 177 176-178 1047 189 186-192 4/3
5.00 41:47 4:38 +1:37 9:16 165 117-177 1530 184 86-196 1/2
5.50 44:46 2:59 5:59 176 175-178 1052 189 180-192 5/5
6.00 50:00 5:14 +2:21 10:28 163 119-178 1707 190 186-194 2/2
6.50 52:58 2:58 5:55 175 172-177 1036 189 182-192 3/4
7.00 55:57 2:59 5:58 178 176-179 1064 190 186-192 3/3
7.50 1:00:44 4:47 +1:56 9:34 165 117-178 1579 191 186-204 2/1
8.00 1:03:44 2:59 5:59 177 176-180 1058 188 180-192 5/5
8.50 1:09:31 5:47 +2:33 11:34 162 118-181 1875 188 180-194 2/2
9.00 1:13:16 3:45 7:30 157 154-160 1178 182 178-186 3/2
9.50 1:19:05 5:49 +2:08 11:38 148 124-159 1722 180 176-188 2/2
10.00 1:22:53 3:48 7:36 153 150-155 1163 178 176-184 3/4
10.32 1:25:17 2:24 7:36 153 151-154 1162 178 176-180 2/2

Heart

160/181max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m, Flat prediction 1:06:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 185 10.3 1:06:01 7:58
Walk 3.3 99 0 3:19 2:59:32
Pause 15.8 - - 15:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 52.76% More
800m 2:47 5:36 60.46% More
1km 3:31 5:40 63.26% More
Mile 5:44 5:44 67.36% More
5k 22:08 7:07 57.91% More
5 miles 35:16 7:03 59.74% More
10k 44:41 7:11 59.08% More
10 miles 1:22:52 8:17 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 4:34 4:34 84.67
5km 16:49 5:25 76.21
5M 29:04 5:49 72.48
10km 37:19 6:00 70.75
10M 1:04:29 6:27 67.07
Half 1:27:58 6:43 64.80
20M 2:23:06 7:09 62.71
Mara 3:15:13 7:27 61.72
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