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Wed 5th Feb 2025 at 5:43am by marttn

Run > General
  • Time
    1:29:54
  • Miles
    10.13
  • Min/mi
    8:52
  • Pacing
    88.6%
  • WAVA
    48.79
  • Stride(cm)
    103
  • Cals
    1288
  • Cadence
    176
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1367
  • Asc(m)
    257
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 139/157bpm [1336b/mi] 82cal
2) 0.62mi - 5:56(9:33/mi) 157/161bpm [1500b/mi] 90cal
3) 0.62mi - 5:50(9:23/mi) 158/166bpm [1484b/mi] 89cal
4) 0.62mi - 6:03(9:45/mi) 163/169bpm [1589b/mi] 92cal
5) 0.62mi - 6:19(10:10/mi) 158/163bpm [1606b/mi] 90cal
6) 0.62mi - 5:15(8:26/mi) 157/162bpm [1325b/mi] 77cal
7) 0.62mi - 5:27(8:46/mi) 161/165bpm [1410b/mi] 81cal
8) 0.62mi - 5:33(8:55/mi) 164/169bpm [1463b/mi] 85cal
9) 0.62mi - 5:49(9:22/mi) 163/171bpm [1528b/mi] 87cal
10) 0.62mi - 5:14(8:25/mi) 151/157bpm [1271b/mi] 70cal
11) 0.62mi - 4:56(7:56/mi) 152/156bpm [1206b/mi] 68cal
12) 0.62mi - 5:39(9:05/mi) 157/163bpm [1427b/mi] 81cal
13) 0.62mi - 5:29(8:49/mi) 151/157bpm [1331b/mi] 74cal
14) 0.62mi - 5:00(8:03/mi) 150/156bpm [1208b/mi] 65cal
15) 0.62mi - 5:11(8:20/mi) 147/163bpm [1225b/mi] 70cal
16) 0.62mi - 5:00(8:03/mi) 139/151bpm [1119b/mi] 68cal
17) 0.19mi - 1:15(6:31/mi) 151/155bpm [985b/mi] 19cal
5:58 5:56 5:50 6:03 6:19 5:15 5:27 5:33 5:49 5:14 4:56 5:39 5:29 5:00 5:11 5:00 1:15

Pace

1% 12% 36% 36% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:31 134 72-152 1275 178 126-188 27/5
1.00 9:39 4:53 9:46 157 151-161 1534 175 170-182 35/2
1.50 14:16 4:37 9:14 153 144-158 1413 174 146-182 21/11
2.00 19:04 4:48 9:36 163 158-169 1565 177 172-182 32/5
2.50 23:56 4:52 9:45 162 157-164 1579 174 164-182 29/0
3.00 29:07 5:11 10:21 157 154-163 1626 171 92-180 19/4
3.50 33:26 4:19 8:38 157 153-161 1355 176 170-180 15/6
4.00 37:46 4:21 8:41 159 152-163 1382 178 174-182 9/5
4.50 42:00 4:13 8:27 162 156-164 1369 178 174-182 19/5
5.00 46:37 4:37 9:14 165 159-170 1524 177 172-182 19/5
5.50 51:16 4:39 9:19 163 154-171 1518 176 168-182 31/0
6.00 55:40 4:24 8:48 152 146-159 1338 174 166-182 5/14
6.50 59:47 4:07 8:14 151 148-155 1242 177 172-180 0/22
7.00 1:03:45 3:58 7:56 152 146-158 1207 177 172-182 2/25
7.50 1:08:23 4:37 9:15 158 154-162 1460 174 156-188 15/9
8.00 1:12:51 4:29 8:58 150 140-156 1344 175 162-184 0/24
8.50 1:16:55 4:04 8:08 151 146-155 1229 178 172-186 0/33
9.00 1:20:43 3:48 7:36 146 142-157 1109 178 170-194 1/44
9.50 1:25:05 4:22 8:44 143 128-163 1250 171 158-198 10/30
10.00 1:29:01 3:56 7:52 143 131-151 1124 176 170-186 0/39
10.13 1:29:53 52 6:30 152 150-155 988 186 174-200 0/10

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 257m, Range 220m, Flat prediction 1:25:47
Elevation Graph
Biggest Climbs (m) Min/mi
149 2.4% 9:15
47 5.1% 10:02
21 4.4% 9:11
See your biggest climbs

Cadence

176 (200 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 10.1 1:29:45 8:52
Walk 0.1 121 0 8 18:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 43.49% More
800m 3:39 7:21 46.10% More
1km 4:42 7:34 47.35% More
Mile 7:49 7:49 49.43% More
5k 25:52 8:19 49.56% More
5 miles 41:58 8:24 50.21% More
10k 52:50 8:30 49.96% More
10 miles 1:28:43 8:52 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 50.11
5km 25:41 8:16 49.90
5M 42:32 8:30 49.53
10km 53:33 8:37 49.30
10M 1:28:41 8:52 48.77
Half 1:58:04 9:01 48.28
20M 3:04:53 9:15 48.54
Mara 4:06:09 9:24 48.95
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