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Wed 5th Feb 2025 at 6:42am by Shaker

Run > Long Run
  • breezy
  • warm
  • Time
    2:07:16
  • Miles
    12.50
  • Min/mi
    10:11
  • Pacing
    53.1%
  • WAVA
    56.97
  • Stride(cm)
    93
  • Cals
    1287
  • Cadence
    169
  • BPM
    125
  • %MHR
    73
  • B/mi
    1272
  • Asc(m)
    554
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Planned to do a Long Slow Distance Run but this was a bit too fast for that!

1) 1km - 6:21(6:21/km) 116/123bpm [736b/km] 64cal
2) 1km - 6:17(6:17/km) 123/128bpm [773b/km] 67cal
3) 1km - 6:33(6:33/km) 118/124bpm [773b/km] 65cal
4) 1km - 6:19(6:19/km) 122/128bpm [771b/km] 65cal
5) 1km - 6:08(6:08/km) 122/128bpm [748b/km] 62cal
6) 1km - 6:08(6:08/km) 127/133bpm [779b/km] 66cal
7) 1km - 6:30(6:30/km) 118/130bpm [767b/km] 60cal
8) 1km - 6:28(6:28/km) 121/128bpm [783b/km] 62cal
9) 1km - 6:12(6:12/km) 127/137bpm [787b/km] 63cal
10) 1km - 6:21(6:21/km) 120/130bpm [762b/km] 54cal
11) 1km - 6:36(6:36/km) 116/125bpm [766b/km] 54cal
12) 1km - 6:27(6:27/km) 123/128bpm [793b/km] 62cal
13) 1km - 6:30(6:30/km) 124/128bpm [806b/km] 63cal
14) 1km - 6:18(6:18/km) 130/137bpm [819b/km] 67cal
15) 1km - 6:16(6:16/km) 129/137bpm [808b/km] 63cal
16) 1km - 6:23(6:23/km) 132/137bpm [843b/km] 70cal
17) 1km - 6:01(6:01/km) 134/138bpm [807b/km] 68cal
18) 1km - 6:24(6:24/km) 131/135bpm [838b/km] 65cal
19) 1km - 6:16(6:16/km) 135/142bpm [847b/km] 68cal
20) 1km - 6:01(6:01/km) 139/143bpm [837b/km] 71cal
21) 0.12km - 46(6:20/km) 139/140bpm [880b/km] 8cal
6:21 6:17 6:33 6:19 6:08 6:08 6:30 6:28 6:12 6:21 6:36 6:27 6:30 6:18 6:16 6:23 6:01 6:24 6:16 6:01 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 67% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 114 80-123 1165 167 162-172 20/17
1.00 10:08 5:02 10:03 122 115-127 1227 170 166-176 18/21
1.50 15:24 5:16 10:31 120 112-125 1263 168 166-174 24/23
2.00 20:34 5:10 10:20 119 112-124 1230 170 162-176 27/26
2.50 25:41 5:07 10:14 122 116-127 1249 170 162-174 34/26
3.00 30:37 4:56 9:52 122 118-126 1203 171 168-176 24/23
3.50 35:31 4:54 9:49 126 122-130 1237 171 166-176 20/28
4.00 44:03 8:32 +3:32 17:04 124 71-133 2116 169 158-172 10/10
4.50 49:23 5:19 10:39 114 78-121 1214 167 162-170 26/27
5.00 54:35 5:13 10:25 122 117-128 1271 170 164-174 23/21
5.50 59:34 4:58 9:57 125 118-137 1243 169 164-176 36/14
6.00 1:05:09 5:35 +33 11:11 122 112-135 1364 169 164-176 10/29
6.50 1:10:23 5:14 10:28 121 115-125 1267 169 164-174 12/19
7.00 1:18:20 7:57 +2:36 15:54 112 74-122 1780 166 86-178 19/15
7.50 1:23:33 5:13 10:25 125 121-128 1302 170 162-174 17/17
8.00 1:28:45 5:12 10:25 124 121-127 1291 172 168-176 25/19
8.50 1:33:45 5:00 10:00 131 124-137 1311 170 164-174 21/12
9.00 1:40:19 6:34 +1:27 13:09 125 108-136 1643 167 146-174 28/26
9.50 1:45:26 5:06 10:13 131 124-136 1338 168 162-174 38/43
10.00 1:50:31 5:05 10:11 132 128-137 1343 171 164-176 29/28
10.50 1:55:25 4:54 9:47 135 129-138 1322 170 166-174 27/20
11.00 2:00:29 5:05 10:09 131 127-137 1330 170 166-176 58/52
11.50 2:05:36 5:07 10:13 131 128-138 1338 169 164-174 46/49
12.00 2:10:31 4:55 9:50 138 134-142 1357 171 164-178 30/30
12.50 2:15:24 4:53 9:47 139 137-142 1360 171 168-178 28/30

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 554m, Range 51m, Flat prediction 2:05:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 7.3% 9:14
25 7.1% 16:15
24 22.6% 14:17
21 17.8% 10:32
16 12.5% 10:18
15 8.8% 9:20
See your biggest climbs

Cadence

169 (178 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 12.5 2:14:25 10:47
Walk 0.5 99 0 42 44:50
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 41.17% More
800m 4:44 9:32 47.13% More
1km 6:00 9:40 49.22% More
Mile 9:39 9:39 53.67% More
5k 31:03 10:00 54.43% More
5 miles 51:54 10:23 53.39% More
10k 1:07:15 10:49 51.58% More
10 miles 1:49:43 10:58 52.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 79.12
5km 24:49 7:59 68.09
5M 43:23 8:41 63.87
10km 56:00 9:01 61.94
10M 1:37:56 9:48 58.39
Half 2:14:28 10:16 56.23
20M 3:41:01 11:03 53.73
Mara 5:03:29 11:35 52.45

Bespoke Fields

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Hill Repeats
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