Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 7:00pm by trekkerlily

Run > General
  • Time
    40:02
  • Miles
    3.01
  • Min/mi
    13:18
  • Pacing
    77.4%
  • WAVA
    36.20
  • Stride(cm)
    73
  • Cals
    287
  • Cadence
    166
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1685
  • Asc(m)
    183
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.24mi - 5:00(20:33/mi) 102/115bpm [2097b/mi] 26cal 2.92/3.28mph
2) 0.19mi - 3:00(15:28/mi) 109/151bpm [1685b/mi] 18cal 3.88/5.87mph
3) 0.09mi - 1:00(11:15/mi) 144/150bpm [1620b/mi] 10cal 5.34/5.87mph
4) 0.1mi - 1:02(10:31/mi) 142/144bpm [1494b/mi] 9cal 5.7/5.78mph
5) 0.06mi - 1:00(17:09/mi) 137/144bpm [2350b/mi] 7cal 3.5/5.7mph
6) 0.27mi - 3:00(11:04/mi) 140/160bpm [1549b/mi] 27cal 5.42/5.87mph
7) 0.06mi - 1:00(16:07/mi) 140/149bpm [2256b/mi] 7cal 3.72/5.16mph
8) 0.26mi - 3:00(11:45/mi) 140/156bpm [1644b/mi] 27cal 5.11/5.57mph
9) 0.06mi - 1:00(16:53/mi) 136/147bpm [2297b/mi] 7cal 3.55/5.32mph
10) 0.22mi - 3:00(13:24/mi) 127/147bpm [1701b/mi] 22cal 4.48/5.66mph
11) 0.06mi - 1:00(15:50/mi) 126/140bpm [1995b/mi] 7cal 3.79/5.57mph
12) 0.27mi - 3:00(11:12/mi) 128/137bpm [1434b/mi] 23cal 5.36/5.55mph
13) 0.06mi - 1:00(15:56/mi) 126/134bpm [2007b/mi] 6cal 3.77/5.36mph
14) 0.27mi - 3:00(10:58/mi) 127/134bpm [1392b/mi] 21cal 5.47/5.78mph
15) 0.06mi - 1:00(17:19/mi) 127/132bpm [2199b/mi] 6cal 3.47/5.45mph
16) 0.26mi - 3:00(11:39/mi) 127/141bpm [1479b/mi] 21cal 5.15/5.55mph
17) 0.06mi - 1:00(16:14/mi) 124/128bpm [2014b/mi] 7cal 3.7/5.01mph
18) 0.41mi - 5:00(12:10/mi) 124/139bpm [1508b/mi] 36cal 4.93/5.45mph
5:00 3:00 1:00 1:02 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00

Pace

47% 14% 27% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:13 101 87-113 2143 120 110-128 3/10
0.25 5:08 2:29 19:51 102 99-104 2024 122 120-124 15/13
0.38 7:20 2:12 17:36 102 96-111 1795 143 120-180 5/3
0.50 8:42 1:22 10:54 139 114-151 1515 178 174-180 6/25
0.63 10:02 1:20 10:40 143 139-149 1525 177 174-180 25/13
0.75 11:41 1:40 13:18 131 117-143 1742 156 122-180 2/9
0.88 13:07 1:26 11:26 138 128-149 1578 178 172-184 18/5
1.00 14:46 1:39 13:11 151 136-159 1990 162 130-176 17/17
1.13 16:22 1:36 12:44 136 117-155 1733 171 122-178 10/3
1.25 17:47 1:26 11:26 145 142-147 1657 177 174-180 7/12
1.38 19:37 1:50 14:37 123 96-148 1799 151 122-180 9/4
1.50 21:26 1:49 14:30 124 89-146 1799 178 176-180 5/5
1.63 23:05 1:40 13:17 123 98-140 1634 149 122-180 10/4
1.75 24:29 1:24 11:10 125 103-134 1396 178 174-180 10/3
1.88 25:54 1:25 11:21 134 132-137 1522 176 174-178 18/16
2.00 27:34 1:40 13:17 119 104-134 1581 156 122-182 6/17
2.13 28:57 1:23 11:05 128 119-133 1418 175 164-178 15/14
2.25 30:34 1:37 12:54 130 129-131 1677 165 130-176 5/5
2.38 32:07 1:33 12:22 125 101-140 1547 170 88-178 6/0
2.50 33:34 1:27 11:39 133 128-137 1550 175 172-178 9/16
2.63 35:20 1:46 14:04 116 93-129 1633 158 122-178 13/6
2.75 36:49 1:29 11:55 123 97-134 1465 174 166-180 1/8
2.88 38:17 1:28 11:46 127 124-130 1494 171 126-178 18/14
3.00 39:55 1:37 12:59 119 102-132 1545 167 122-178 7/13
3.01 40:02 7 11:35 135 131-139 1564 174 174-176 0/0

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 183m, Range 46m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.7% 11:43
18 9.7% 10:57
16 14.9% 15:55
See your biggest climbs

Cadence

166 (184 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 176 2.2 25:31 11:34
Walk 36.2 125 0.8 14:30 18:03
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.20% More
800m 5:41 11:26 35.10% More
1km 7:12 11:36 36.00% More
Mile 12:07 12:07 36.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:27 12:27 35.38
5km 41:24 13:20 36.25
5M 1:08:33 13:43 35.65
10km 1:26:19 13:53 35.35
10M 2:22:56 14:18 35.10
Half 3:10:18 14:32 34.84
20M 4:58:01 14:54 34.68
Mara 6:36:46 15:09 34.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here