Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 6:00pm by kstuart

Bike > Virtual Ride
  • Time
    1:29:06
  • Miles
    24.32
  • Mph
    16.4
  • Pacing
    0%
  • FBI
    69.42
  • Cals
    685
  • Watts
    138
  • Cadence
    62
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    459
  • Asc(m)
    485
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 24.32mi - 1:29:06(3:40/mi) 125/149bpm [458b/mi] 60/77rpm 133/385W 16.37/41.27mph
1:29:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 5% 8% 28% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:17 3:17 18.30 107 82-114 351 59 53-68 130 74-214 10/16
2.00 6:17 3:00 20.02 113 106-119 339 62 54-70 141 73-221 26/10
3.00 9:31 3:15 18.47 119 115-123 387 61 54-71 141 57-283 15/35
4.00 12:21 2:49 21.27 117 111-124 330 63 56-69 141 71-255 15/16
5.00 15:23 3:02 19.80 120 117-122 364 63 51-68 145 78-245 31/18
6.00 18:55 3:33 16.91 123 119-126 436 62 55-71 143 65-252 10/18
7.00 21:59 3:04 19.61 121 116-124 370 63 58-69 134 76-258 25/9
8.00 25:40 3:41 16.30 123 117-127 453 62 54-72 144 82-247 14/33
9.00 28:43 3:03 19.67 124 117-128 378 63 54-72 132 65-234 14/13
10.00 31:54 3:11 18.86 119 112-125 379 62 57-68 132 70-274 24/22
11.00 35:24 3:30 17.10 121 116-126 424 62 54-71 132 67-240 18/2
12.00 39:29 4:04 14.74 122 116-129 497 60 51-67 131 61-250 13/24
13.00 42:37 3:08 19.11 117 110-125 367 60 53-67 119 69-215 24/8
14.00 46:42 4:05 14.70 125 118-134 510 61 53-69 134 68-230 12/32
15.00 49:27 2:46 21.72 125 119-130 345 65 57-73 135 71-249 17/12
16.00 52:48 3:21 17.94 129 125-134 431 62 57-69 134 74-226 23/18
17.00 56:14 3:26 17.49 128 120-136 439 63 54-71 138 69-385 10/18
18.00 1:00:26 4:12 14.26 133 127-139 559 63 56-70 147 87-231 25/24
19.00 1:03:05 2:38 22.72 126 121-136 333 62 56-70 116 53-192 34/0
20.00 1:09:40 6:35 9.12 132 120-143 868 61 56-69 150 86-260 16/17
21.00 1:13:28 3:48 15.77 136 130-145 518 64 57-73 135 68-221 15/29
22.00 1:16:13 2:45 21.84 129 122-135 354 63 57-72 118 72-202 37/1
23.00 1:25:46 9:33 6.28 140 125-149 1337 66 58-77 152 71-241 35/0
24.00 1:27:48 2:02 29.54 127 104-144 258 61 56-67 104 34-151 14/93
24.32 1:29:05 1:17 14.81 107 103-110 433 35 18-59 113 39-179 3/8

Heart

125/149max
  • Show Beats/Mile

Elevation

Asc 485m, Range 128m
Elevation Graph
Biggest Climbs (m) Mph
92 5.8% 6.2
58 3.4% 9.3
23 2.3% 12.2
23 2.3% 13.6
21 2.3% 13.0
21 2.3% 12.7
See your biggest climbs

Power

138W (385 max)
Power Graph
Power Bands

Cadence

62 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 49 1:38 More
1km 1:02 1:40 More
Mile 1:47 1:47 More
5k 8:44 2:49 More
5 miles 14:45 2:57 More
10k 19:13 3:06 More
10 miles 31:44 3:10 More
Half 42:46 3:16 More
20 miles 1:09:10 3:28 More

Predictions

Dist Time Per Mile
10 miles 32:04 3:12
20km 41:10 3:19
15 miles 51:07 3:24
20 miles 1:11:09 3:33
40km 1:31:21 3:41
25 miles 1:31:58 3:41
42km 1:36:38 3:42
50 miles 3:24:06 4:05
56 miles 3:52:30 4:09
100 miles 7:32:55 4:32
112 miles 8:35:58 4:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,467 Fetchies!
Already a Fetchie? Sign in here