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Tue 4th Feb 2025 at 6:33pm by Tony W
Run > General
-
Time
1:05:25
-
Miles
6.42
-
Min/mi
10:11
-
Pacing
85%
-
WAVA
45.01
-
Stride(cm)
90
-
Cals
989
-
Cadence
175
-
BPM
134
-
%MHR
78.2
-
B/mi
1362
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1km - 6:17(6:17/km) 117/126bpm [736b/km] 89cal
2) 1km - 6:54(6:54/km) 125/137bpm [862b/km] 99cal
3) 1km - 6:13(6:13/km) 131/138bpm [814b/km] 99cal
4) 1km - 6:13(6:13/km) 132/138bpm [821b/km] 97cal
5) 1km - 6:18(6:18/km) 133/139bpm [838b/km] 97cal
6) 1km - 6:44(6:44/km) 134/146bpm [902b/km] 100cal
7) 1km - 6:19(6:19/km) 141/149bpm [891b/km] 94cal
8) 1km - 6:18(6:18/km) 144/155bpm [908b/km] 95cal
9) 1km - 6:14(6:14/km) 140/151bpm [874b/km] 95cal
10) 1km - 5:57(5:57/km) 141/152bpm [838b/km] 91cal
11) 0.32km - 1:58(6:04/km) 144/148bpm [875b/km] 33cal
6:17 6:54 6:13 6:13 6:18 6:44 6:19 6:18 6:14 5:57 1:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:15 |
106 76-122 |
1086 |
177 172-184 |
1/2 |
| 0.50 |
5:03 |
2:29 |
9:58 |
122 119-126 |
1216 |
176 170-182 |
1/2 |
| 0.75 |
7:32 |
2:29 |
9:56 |
121 118-126 |
1201 |
176 170-182 |
1/3 |
| 1.00 |
10:44 |
3:12 |
12:47 |
122 109-131 |
1560 |
181 174-186 |
1/2 |
| 1.25 |
13:15 |
2:31 |
10:04 |
129 119-136 |
1298 |
181 174-186 |
1/0 |
| 1.50 |
15:47 |
2:33 |
10:11 |
128 122-135 |
1303 |
178 170-182 |
3/1 |
| 1.75 |
18:14 |
2:26 |
9:46 |
133 129-138 |
1298 |
177 172-180 |
0/2 |
| 2.00 |
20:52 |
2:38 |
10:31 |
130 125-135 |
1367 |
177 172-182 |
1/2 |
| 2.25 |
23:15 |
2:24 |
9:35 |
132 128-136 |
1264 |
175 172-180 |
2/1 |
| 2.50 |
25:45 |
2:30 |
10:01 |
134 128-137 |
1342 |
174 170-176 |
3/1 |
| 2.75 |
28:22 |
2:37 |
10:28 |
132 124-137 |
1381 |
173 122-180 |
2/1 |
| 3.00 |
30:49 |
2:27 |
9:48 |
134 129-138 |
1312 |
177 174-186 |
4/1 |
| 3.25 |
33:33 |
2:43 |
10:53 |
132 118-139 |
1437 |
170 104-178 |
7/0 |
| 3.50 |
35:53 |
2:21 |
9:24 |
137 130-144 |
1287 |
174 88-182 |
0/11 |
| 3.75 |
38:48 |
2:55 |
11:38 |
136 127-146 |
1582 |
169 116-182 |
4/4 |
| 4.00 |
41:12 |
2:24 |
9:35 |
140 135-147 |
1342 |
176 170-180 |
1/4 |
| 4.25 |
43:59 |
2:47 |
11:07 |
139 132-147 |
1546 |
169 108-182 |
2/1 |
| 4.50 |
46:28 |
2:29 |
9:58 |
148 142-154 |
1474 |
170 166-174 |
1/1 |
| 4.75 |
49:02 |
2:34 |
10:17 |
143 133-153 |
1470 |
175 168-182 |
1/1 |
| 5.00 |
51:33 |
2:31 |
10:04 |
142 134-149 |
1429 |
174 156-184 |
1/0 |
| 5.25 |
54:13 |
2:40 |
10:39 |
140 132-147 |
1491 |
171 114-180 |
2/1 |
| 5.50 |
56:39 |
2:27 |
9:46 |
138 134-145 |
1348 |
176 158-182 |
3/3 |
| 5.75 |
59:16 |
2:37 |
10:27 |
140 134-149 |
1464 |
176 172-184 |
2/2 |
| 6.00 |
1:01:33 |
2:16 |
9:06 |
140 133-144 |
1274 |
175 172-180 |
3/2 |
| 6.25 |
1:03:51 |
2:18 |
9:11 |
144 140-150 |
1323 |
179 174-184 |
0/1 |
| 6.42 |
1:05:25 |
1:34 |
9:32 |
145 141-148 |
1384 |
167 118-184 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
176 |
6.3 |
1:03:16 |
9:59 |
| Walk |
2.0 |
115 |
0.1 |
1:20 |
17:30 |
| Still |
1.3 |
- |
- |
49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:37 |
37.24% |
More |
| 800m |
4:22 |
8:46 |
42.57% |
More |
| 1km |
5:30 |
8:50 |
44.42% |
More |
| Mile |
9:24 |
9:24 |
44.63% |
More |
| 5k |
31:04 |
10:00 |
45.21% |
More |
| 5 miles |
50:11 |
10:02 |
45.55% |
More |
| 10k |
1:03:07 |
10:10 |
45.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
45.98 |
| 5km |
30:18 |
9:45 |
46.36 |
| 5M |
50:11 |
10:02 |
45.54 |
| 10km |
1:03:11 |
10:10 |
45.12 |
| 10M |
1:44:38 |
10:28 |
44.67 |
| Half |
2:19:19 |
10:38 |
44.24 |
| 20M |
3:38:10 |
10:55 |
44.12 |
| Mara |
4:50:28 |
11:05 |
44.26 |
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