Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 6:27pm by cmaclaren
Run > General
-
Time
1:04:40
-
Miles
7.00
-
Min/mi
9:14
-
Pacing
92.8%
-
WAVA
53.32
-
Stride(cm)
93
-
Cals
900
-
Cadence
187
-
BPM
156
-
%MHR
91.5
-
B/mi
1445
-
Asc(m)
234
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:30(8:30/mi) 152/167bpm [1293b/mi] 114cal 7.05/8.81mph
2) 1mi - 8:47(8:47/mi) 156/161bpm [1369b/mi] 123cal 6.84/7.49mph
3) 1mi - 9:22(9:22/mi) 160/164bpm [1499b/mi] 135cal 6.4/6.85mph
4) 1mi - 9:13(9:13/mi) 156/163bpm [1438b/mi] 129cal 6.51/7.06mph
5) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 130cal 6.41/6.55mph
6) 1mi - 9:50(9:50/mi) 159/168bpm [1564b/mi] 138cal 6.1/6.7mph
7) 1mi - 9:34(9:34/mi) 156/164bpm [1492b/mi] 131cal 6.27/6.76mph
8) 0mi - 2(7:57/mi) 157/157bpm [1248b/mi] 7.55/6.55mph
8:30 8:47 9:22 9:13 9:21 9:50 9:34 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:03 |
133 105-153 |
1070 |
184 88-194 |
0/8 |
| 0.50 |
4:10 |
2:10 |
8:39 |
156 152-162 |
1348 |
187 184-190 |
7/19 |
| 0.75 |
6:20 |
2:10 |
8:39 |
159 149-167 |
1375 |
190 186-194 |
14/16 |
| 1.00 |
8:30 |
2:10 |
8:40 |
156 151-164 |
1353 |
190 182-194 |
4/11 |
| 1.25 |
10:42 |
2:12 |
8:47 |
156 153-157 |
1370 |
191 186-194 |
25/8 |
| 1.50 |
12:49 |
2:07 |
8:27 |
155 153-157 |
1309 |
192 190-194 |
7/17 |
| 1.75 |
15:06 |
2:17 |
9:08 |
158 157-161 |
1444 |
188 182-192 |
9/16 |
| 2.00 |
17:17 |
2:11 |
8:45 |
156 154-161 |
1364 |
191 188-192 |
12/8 |
| 2.25 |
19:29 |
2:12 |
8:50 |
159 156-161 |
1404 |
188 186-190 |
10/8 |
| 2.50 |
21:51 |
2:21 |
9:25 |
161 159-163 |
1517 |
187 186-190 |
12/10 |
| 2.75 |
24:22 |
2:31 |
10:05 |
161 159-163 |
1623 |
187 182-188 |
9/8 |
| 3.00 |
26:39 |
2:17 |
9:09 |
161 159-163 |
1474 |
187 184-192 |
15/6 |
| 3.25 |
29:07 |
2:28 |
9:51 |
159 154-162 |
1566 |
187 180-190 |
17/13 |
| 3.50 |
31:17 |
2:10 |
8:40 |
158 154-161 |
1368 |
189 186-192 |
14/11 |
| 3.75 |
33:36 |
2:19 |
9:17 |
154 149-157 |
1431 |
187 184-188 |
13/22 |
| 4.00 |
35:52 |
2:16 |
9:04 |
154 152-156 |
1396 |
188 186-190 |
12/21 |
| 4.25 |
38:11 |
2:19 |
9:14 |
153 148-155 |
1413 |
186 184-190 |
3/12 |
| 4.50 |
40:31 |
2:20 |
9:21 |
153 148-159 |
1431 |
186 184-188 |
4/14 |
| 4.75 |
42:52 |
2:21 |
9:23 |
157 154-159 |
1473 |
188 184-192 |
8/2 |
| 5.00 |
45:13 |
2:22 |
9:26 |
160 156-164 |
1510 |
187 182-192 |
6/10 |
| 5.25 |
47:36 |
2:23 |
9:32 |
158 153-163 |
1506 |
186 182-190 |
3/6 |
| 5.50 |
50:14 |
2:38 |
10:33 |
161 155-168 |
1698 |
184 178-188 |
13/1 |
| 5.75 |
52:44 |
2:30 |
9:59 |
158 156-161 |
1577 |
185 178-188 |
10/11 |
| 6.00 |
55:04 |
2:19 |
9:18 |
158 157-160 |
1469 |
188 186-190 |
14/16 |
| 6.25 |
57:25 |
2:21 |
9:24 |
157 155-159 |
1476 |
187 182-190 |
8/11 |
| 6.50 |
59:53 |
2:28 |
9:53 |
159 154-164 |
1570 |
185 180-188 |
12/10 |
| 6.75 |
1:02:17 |
2:24 |
9:36 |
156 152-158 |
1497 |
185 182-188 |
16/10 |
| 7.00 |
1:04:37 |
2:21 |
9:23 |
153 151-157 |
1435 |
185 182-188 |
8/13 |
| 7.00 |
1:04:40 |
3 |
9:03 |
157 157-157 |
1420 |
186 186-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 10.2% |
8:42
|
|
15 13.3% |
10:28
|
|
14 3.0% |
10:10
|
|
13 6.7% |
8:27
|
|
11 8.3% |
9:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
7 |
1:04:39 |
9:14 |
| Walk |
0.0 |
88 |
0 |
1 |
2:29:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:53 |
43.02% |
More |
| 800m |
4:07 |
8:16 |
48.32% |
More |
| 1km |
5:10 |
8:20 |
50.54% |
More |
| Mile |
8:28 |
8:28 |
53.25% |
More |
| 5k |
27:42 |
8:55 |
54.03% |
More |
| 5 miles |
45:11 |
9:02 |
54.02% |
More |
| 10k |
57:03 |
9:11 |
53.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
63.00 |
| 5km |
25:48 |
8:18 |
58.00 |
| 5M |
44:12 |
8:50 |
55.22 |
| 10km |
56:31 |
9:06 |
53.93 |
| 10M |
1:36:49 |
9:41 |
51.71 |
| Half |
2:11:24 |
10:02 |
50.29 |
| 20M |
3:32:05 |
10:36 |
48.74 |
| Mara |
4:47:51 |
10:59 |
48.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
