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Tue 4th Feb 2025 at 6:27pm by cmaclaren
Run > General
-
Time
1:04:40
-
Miles
7.00
-
Min/mi
9:14
-
Pacing
92.8%
-
WAVA
53.32
-
Stride(cm)
93
-
Cals
900
-
Cadence
187
-
BPM
156
-
%MHR
91.5
-
B/mi
1445
-
Asc(m)
234
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:30(8:30/mi) 152/167bpm [1293b/mi] 114cal 7.05/8.81mph
2) 1mi - 8:47(8:47/mi) 156/161bpm [1369b/mi] 123cal 6.84/7.49mph
3) 1mi - 9:22(9:22/mi) 160/164bpm [1499b/mi] 135cal 6.4/6.85mph
4) 1mi - 9:13(9:13/mi) 156/163bpm [1438b/mi] 129cal 6.51/7.06mph
5) 1mi - 9:21(9:21/mi) 156/164bpm [1459b/mi] 130cal 6.41/6.55mph
6) 1mi - 9:50(9:50/mi) 159/168bpm [1564b/mi] 138cal 6.1/6.7mph
7) 1mi - 9:34(9:34/mi) 156/164bpm [1492b/mi] 131cal 6.27/6.76mph
8) 0mi - 2(7:57/mi) 157/157bpm [1248b/mi] 7.55/6.55mph
8:30 8:47 9:22 9:13 9:21 9:50 9:34 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:03 |
133 105-153 |
1070 |
184 88-194 |
0/8 |
0.50 |
4:10 |
2:10 |
8:39 |
156 152-162 |
1348 |
187 184-190 |
7/19 |
0.75 |
6:20 |
2:10 |
8:39 |
159 149-167 |
1375 |
190 186-194 |
14/16 |
1.00 |
8:30 |
2:10 |
8:40 |
156 151-164 |
1353 |
190 182-194 |
4/11 |
1.25 |
10:42 |
2:12 |
8:47 |
156 153-157 |
1370 |
191 186-194 |
25/8 |
1.50 |
12:49 |
2:07 |
8:27 |
155 153-157 |
1309 |
192 190-194 |
7/17 |
1.75 |
15:06 |
2:17 |
9:08 |
158 157-161 |
1444 |
188 182-192 |
9/16 |
2.00 |
17:17 |
2:11 |
8:45 |
156 154-161 |
1364 |
191 188-192 |
12/8 |
2.25 |
19:29 |
2:12 |
8:50 |
159 156-161 |
1404 |
188 186-190 |
10/8 |
2.50 |
21:51 |
2:21 |
9:25 |
161 159-163 |
1517 |
187 186-190 |
12/10 |
2.75 |
24:22 |
2:31 |
10:05 |
161 159-163 |
1623 |
187 182-188 |
9/8 |
3.00 |
26:39 |
2:17 |
9:09 |
161 159-163 |
1474 |
187 184-192 |
15/6 |
3.25 |
29:07 |
2:28 |
9:51 |
159 154-162 |
1566 |
187 180-190 |
17/13 |
3.50 |
31:17 |
2:10 |
8:40 |
158 154-161 |
1368 |
189 186-192 |
14/11 |
3.75 |
33:36 |
2:19 |
9:17 |
154 149-157 |
1431 |
187 184-188 |
13/22 |
4.00 |
35:52 |
2:16 |
9:04 |
154 152-156 |
1396 |
188 186-190 |
12/21 |
4.25 |
38:11 |
2:19 |
9:14 |
153 148-155 |
1413 |
186 184-190 |
3/12 |
4.50 |
40:31 |
2:20 |
9:21 |
153 148-159 |
1431 |
186 184-188 |
4/14 |
4.75 |
42:52 |
2:21 |
9:23 |
157 154-159 |
1473 |
188 184-192 |
8/2 |
5.00 |
45:13 |
2:22 |
9:26 |
160 156-164 |
1510 |
187 182-192 |
6/10 |
5.25 |
47:36 |
2:23 |
9:32 |
158 153-163 |
1506 |
186 182-190 |
3/6 |
5.50 |
50:14 |
2:38 |
10:33 |
161 155-168 |
1698 |
184 178-188 |
13/1 |
5.75 |
52:44 |
2:30 |
9:59 |
158 156-161 |
1577 |
185 178-188 |
10/11 |
6.00 |
55:04 |
2:19 |
9:18 |
158 157-160 |
1469 |
188 186-190 |
14/16 |
6.25 |
57:25 |
2:21 |
9:24 |
157 155-159 |
1476 |
187 182-190 |
8/11 |
6.50 |
59:53 |
2:28 |
9:53 |
159 154-164 |
1570 |
185 180-188 |
12/10 |
6.75 |
1:02:17 |
2:24 |
9:36 |
156 152-158 |
1497 |
185 182-188 |
16/10 |
7.00 |
1:04:37 |
2:21 |
9:23 |
153 151-157 |
1435 |
185 182-188 |
8/13 |
7.00 |
1:04:40 |
3 |
9:03 |
157 157-157 |
1420 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 10.2% |
8:42
|
15 13.3% |
10:28
|
14 3.0% |
10:10
|
13 6.7% |
8:27
|
11 8.3% |
9:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
7 |
1:04:39 |
9:14 |
Walk |
0.0 |
88 |
0 |
1 |
2:29:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
43.02% |
More |
800m |
4:07 |
8:16 |
48.32% |
More |
1km |
5:10 |
8:20 |
50.54% |
More |
Mile |
8:28 |
8:28 |
53.25% |
More |
5k |
27:42 |
8:55 |
54.03% |
More |
5 miles |
45:11 |
9:02 |
54.02% |
More |
10k |
57:03 |
9:11 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
63.00 |
5km |
25:48 |
8:18 |
58.00 |
5M |
44:12 |
8:50 |
55.22 |
10km |
56:31 |
9:06 |
53.93 |
10M |
1:36:49 |
9:41 |
51.71 |
Half |
2:11:24 |
10:02 |
50.29 |
20M |
3:32:05 |
10:36 |
48.74 |
Mara |
4:47:51 |
10:59 |
48.02 |
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