Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 7:17pm by Ranrad
Run > Treadmill
-
Time
13:30
-
Miles
1.27
-
Min/mi
10:38
-
Pacing
62.1%
-
WAVA
41.15
-
Stride(cm)
95
-
Cals
146
-
Watts
269
-
Cadence
159
-
BPM
129
-
%MHR
75.7
-
B/mi
1376
-
Surface
Treadmill
Notes & Comments
1) 1km - 7:26(7:26/km) 133/165bpm [988b/km] 82cal 214/306W
2) 1km - 5:49(5:49/km) 125/129bpm [727b/km] 61cal 282/307W
3) 0.05km - 16(5:28/km) 128/129bpm [699b/km] 3cal 280/288W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
46 |
46 |
12:23 |
121 110-139 |
1499 |
161 126-166 |
269 105-293 |
0.13 |
1:21 |
35 |
9:17 |
147 140-151 |
1366 |
162 160-164 |
287 275-299 |
0.19 |
1:56 |
35 |
9:22 |
153 151-156 |
1432 |
162 160-162 |
284 239-293 |
0.25 |
2:33 |
36 |
9:42 |
161 156-163 |
1561 |
162 160-164 |
273 264-291 |
0.31 |
3:09 |
36 |
9:41 |
164 163-165 |
1589 |
162 160-164 |
273 266-276 |
0.38 |
4:00 |
51 |
13:33 |
159 150-165 |
2154 |
113 106-162 |
137 103-273 |
0.44 |
5:43 |
1:43 |
27:29 |
110 86-150 |
3024 |
146 94-166 |
239 103-306 |
0.50 |
6:19 |
36 |
9:29 |
112 105-116 |
1062 |
164 164-166 |
284 278-291 |
0.56 |
6:53 |
35 |
9:13 |
119 117-121 |
1096 |
165 164-166 |
288 280-299 |
0.63 |
7:27 |
34 |
9:08 |
121 119-122 |
1105 |
164 164-166 |
289 277-303 |
0.69 |
8:01 |
34 |
9:07 |
121 119-122 |
1103 |
164 162-166 |
289 278-296 |
0.75 |
8:36 |
34 |
9:09 |
122 120-123 |
1117 |
165 164-166 |
289 280-297 |
0.81 |
9:11 |
35 |
9:15 |
123 121-124 |
1138 |
164 164-166 |
285 281-291 |
0.88 |
9:46 |
35 |
9:22 |
122 120-124 |
1143 |
164 164-166 |
281 275-289 |
0.94 |
10:21 |
35 |
9:25 |
125 123-127 |
1177 |
165 164-168 |
283 232-297 |
1.00 |
10:57 |
36 |
9:30 |
126 125-127 |
1197 |
165 162-166 |
275 230-291 |
1.06 |
11:33 |
37 |
9:49 |
127 125-128 |
1246 |
164 162-166 |
271 230-307 |
1.13 |
12:08 |
35 |
9:19 |
127 126-128 |
1183 |
164 164-166 |
284 277-288 |
1.19 |
12:43 |
35 |
9:16 |
128 126-129 |
1186 |
165 164-166 |
285 276-297 |
1.25 |
13:18 |
35 |
9:24 |
126 125-128 |
1185 |
165 164-166 |
281 274-288 |
1.27 |
13:31 |
13 |
9:26 |
128 128-129 |
1207 |
165 164-166 |
278 268-286 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
163 |
1.2 |
11:29 |
9:29 |
Walk |
7.3 |
107 |
0.1 |
59 |
16:03 |
Still |
7.8 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.55% |
More |
800m |
4:35 |
9:14 |
41.15% |
More |
1km |
5:47 |
9:18 |
42.94% |
More |
Mile |
10:45 |
10:45 |
39.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.69 |
5km |
34:51 |
11:13 |
40.93 |
5M |
57:42 |
11:32 |
40.25 |
10km |
1:12:39 |
11:42 |
39.88 |
10M |
2:00:19 |
12:02 |
39.50 |
Half |
2:40:11 |
12:14 |
39.13 |
20M |
4:10:50 |
12:33 |
39.05 |
Mara |
5:33:58 |
12:45 |
39.18 |
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