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Tue 4th Feb 2025 at 5:19pm by zp

Run > General

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Time
1:06:15
Miles
5.76
Min/mi
11:30
Pacing
79.1%
WAVA
41.17
Stride(cm)
81
Cals
667
Watts
205
Cadence
174
BPM
132
%MHR
77
B/mi
1514
Asc(m)
237
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 109/126bpm [751b/km] 198/W 8.71/11.11kmph
2) 1km - 7:22(7:22/km) 135/149bpm [993b/km] 249/W 8.15/11.15kmph
3) 1km - 7:46(7:46/km) 148/160bpm [1149b/km] 222/W 7.73/9.26kmph
4) 1km - 6:57(6:57/km) 144/152bpm [1001b/km] 194/W 8.63/10.68kmph
5) 1km - 7:39(7:39/km) 127/136bpm [971b/km] 191/W 7.85/10.84kmph
6) 1km - 7:00(7:00/km) 140/159bpm [980b/km] 223/W 8.58/10.65kmph
7) 1km - 7:24(7:24/km) 139/151bpm [1028b/km] 171/W 8.11/10kmph
8) 1km - 6:46(6:46/km) 127/141bpm [858b/km] 156/W 8.88/10.11kmph
9) 1km - 6:30(6:30/km) 114/122bpm [741b/km] 204/W 9.23/10.05kmph
10) 0.27km - 1:59(7:19/km) 124/132bpm [907b/km] 235/W 8.2/9.28kmph

6:53 7:22 7:46 6:57 7:39 7:00 7:24 6:46 6:30 1:59

Pace

21%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	100 67-112	993	176 170-180	184 147-238	93/17
0.50	5:42	3:13	12:51	110 104-119	1414	167 60-180	212 41-251	6/5
0.75	8:01	2:19	9:18	122 119-126	1134	178 174-182	268 228-302	17/2
1.00	11:05	3:04	12:16	129 117-141	1582	176 164-202	267 181-332	28/2
1.25	14:20	3:15	13:00	146 141-151	1899	171 154-202	231 158-299	24/1
1.50	17:26	3:05	12:21	153 145-160	1890	167 156-178	251 179-368	29/2
1.75	20:38	3:13	12:51	145 140-149	1864	169 150-180	186 123-291	15/10
2.00	23:43	3:05	12:20	147 139-152	1812	170 162-180	240 127-322	22/3
2.25	26:31	2:48	11:11	142 136-152	1588	174 164-186	174 129-283	10/14
2.50	29:06	2:35	10:21	141 132-146	1459	173 164-182	185 138-255	5/23
2.75	32:48	3:41	14:45	127 116-132	1874	169 86-194	175 75-367	8/9
3.00	35:20	2:33	10:11	127 114-136	1293	175 168-180	220 170-260	6/5
3.25	38:00	2:39	10:37	126 120-132	1338	176 170-186	196 153-255	9/12
3.50	40:40	2:40	10:41	140 120-159	1495	178 172-196	243 172-365	14/8
3.75	43:55	3:15	13:00	147 143-159	1910	172 166-184	211 159-276	17/5
4.00	46:35	2:40	10:39	139 131-144	1481	179 172-200	158 107-226	4/21
4.25	49:54	3:19	13:17	138 128-151	1834	172 80-184	182 17-309	5/18
4.50	52:53	2:59	11:57	135 121-144	1613	179 168-218	164 67-244	5/13
4.75	55:27	2:34	10:17	130 123-136	1337	182 170-216	157 93-227	1/48
5.00	58:03	2:36	10:23	119 104-133	1236	173 160-190	163 135-209	1/30
5.25	1:00:48	2:45	11:01	111 107-116	1223	173 166-180	193 161-226	3/17
5.50	1:03:15	2:27	9:48	117 110-122	1147	175 170-180	211 172-234	4/13
5.75	1:06:07	2:52	11:26	121 111-132	1384	174 168-180	237 164-282	15/4
5.76	1:06:15	8	12:26	114 113-116	1417	174 172-176	160 157-164	0/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 199m, Flat prediction 1:04:47

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.3%	12:19
14 4.9%	11:24
See your biggest climbs

Power

205W (368 max)

Power Graph

Power Bands

Cadence

174 (218 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	5.7	1:05:13	11:21
Walk	1.2	118	0	46	53:43
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.99%	More
800m	4:45	9:33	40.50%	More
1km	6:19	10:10	39.97%	More
Mile	10:18	10:18	42.15%	More
5k	34:44	11:11	41.73%	More
5 miles	57:22	11:28	41.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.96
5km	34:26	11:05	42.08
5M	57:01	11:24	41.40
10km	1:11:48	11:33	41.03
10M	1:58:53	11:53	40.67
Half	2:38:17	12:05	40.29
20M	4:07:52	12:24	40.22
Mara	5:30:01	12:36	40.37

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