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Tue 4th Feb 2025 at 5:33pm by marttn
Run > General
-
Time
49:19
-
Miles
6.20
-
Min/mi
7:57
-
Pacing
66.5%
-
WAVA
53.42
-
Stride(cm)
116
-
Cals
733
-
Cadence
175
-
BPM
154
-
%MHR
80.2
-
B/mi
1225
-
Asc(m)
55
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:32(8:55/mi) 127/135bpm [1132b/mi] 69cal
2) 0.51mi - 4:28(8:44/mi) 138/142bpm [1204b/mi] 61cal
3) 0.62mi - 4:14(6:49/mi) 161/168bpm [1097b/mi] 65cal
4) 0.12mi - 46(6:21/mi) 164/166bpm [1040b/mi] 13cal
5) 0.06mi - 1:00(16:14/mi) 144/164bpm [2338b/mi] 12cal
6) 0.62mi - 4:09(6:40/mi) 163/170bpm [1087b/mi] 68cal
7) 0.13mi - 51(6:51/mi) 171/172bpm [1170b/mi] 14cal
8) 0.05mi - 1:00(18:57/mi) 153/172bpm [2900b/mi] 13cal
9) 0.62mi - 4:11(6:45/mi) 163/171bpm [1099b/mi] 68cal
10) 0.13mi - 49(6:20/mi) 172/174bpm [1089b/mi] 14cal
11) 0.06mi - 1:00(17:07/mi) 156/174bpm [2671b/mi] 14cal
12) 0.62mi - 4:23(7:03/mi) 163/171bpm [1148b/mi] 71cal
13) 0.08mi - 37(7:50/mi) 169/171bpm [1325b/mi] 10cal
14) 0.05mi - 1:00(21:20/mi) 146/168bpm [3115b/mi] 11cal
15) 0.62mi - 4:20(6:59/mi) 160/168bpm [1118b/mi] 69cal
16) 0.1mi - 40(6:37/mi) 167/170bpm [1105b/mi] 11cal
17) 0.06mi - 1:00(17:17/mi) 153/170bpm [2644b/mi] 12cal
18) 0.62mi - 4:18(6:55/mi) 165/170bpm [1141b/mi] 70cal
19) 0.11mi - 42(6:34/mi) 168/171bpm [1102b/mi] 12cal
20) 0.05mi - 1:00(19:44/mi) 152/171bpm [3000b/mi] 12cal
21) 0.35mi - 3:19(9:24/mi) 143/153bpm [1344b/mi] 44cal
5:32 4:28 4:14 46 1:00 4:09 51 1:00 4:11 49 1:00 4:23 37 1:00 4:20 40 1:00 4:18 42 1:00 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
121 77-133 |
1155 |
171 168-174 |
7/0 |
0.50 |
4:34 |
2:11 |
8:42 |
131 124-134 |
1141 |
172 166-176 |
4/4 |
0.75 |
6:43 |
2:09 |
8:36 |
133 129-141 |
1145 |
172 170-174 |
0/14 |
1.00 |
8:51 |
2:08 |
8:30 |
140 136-142 |
1191 |
171 164-174 |
2/2 |
1.25 |
11:48 |
2:58 +1:06
|
11:52 |
141 102-158 |
1672 |
179 96-208 |
5/5 |
1.50 |
13:31 |
1:43 |
6:50 |
162 157-166 |
1108 |
188 182-194 |
4/2 |
1.75 |
15:19 |
1:48 |
7:12 |
166 164-168 |
1196 |
186 178-196 |
6/2 |
2.00 |
17:28 |
2:09 |
8:35 |
150 119-166 |
1287 |
159 90-212 |
2/7 |
2.25 |
19:10 |
1:42 |
6:47 |
163 151-166 |
1106 |
192 180-204 |
1/4 |
2.50 |
20:53 |
1:43 |
6:52 |
167 165-170 |
1147 |
187 180-194 |
4/3 |
2.75 |
23:13 |
2:20 |
9:22 |
161 128-172 |
1507 |
160 86-196 |
6/1 |
3.00 |
24:55 |
1:42 |
6:47 |
159 145-164 |
1080 |
188 174-196 |
3/6 |
3.25 |
26:38 |
1:43 |
6:52 |
165 162-169 |
1132 |
189 184-194 |
5/4 |
3.50 |
28:16 |
1:38 |
6:33 |
172 169-174 |
1127 |
190 114-200 |
2/6 |
3.75 |
30:33 |
2:17 |
9:07 |
155 134-170 |
1414 |
162 112-198 |
4/4 |
4.00 |
32:18 |
1:45 |
7:02 |
165 160-169 |
1160 |
189 182-192 |
5/3 |
4.25 |
34:11 |
1:53 |
7:31 |
169 167-171 |
1269 |
187 170-196 |
7/2 |
4.50 |
36:33 |
2:22 |
9:27 |
148 121-166 |
1398 |
155 86-196 |
2/7 |
4.75 |
38:18 |
1:45 |
7:01 |
164 159-167 |
1149 |
190 182-198 |
3/6 |
5.00 |
40:03 |
1:45 |
6:59 |
166 164-170 |
1159 |
187 178-194 |
4/2 |
5.25 |
42:16 |
2:14 |
8:55 |
157 130-170 |
1400 |
159 108-198 |
8/5 |
5.50 |
44:06 |
1:50 |
7:20 |
168 165-170 |
1233 |
185 180-192 |
2/4 |
5.75 |
45:48 |
1:41 |
6:45 |
165 160-171 |
1114 |
190 180-198 |
1/5 |
6.00 |
48:33 |
2:45 |
11:01 |
146 121-171 |
1609 |
149 100-194 |
4/3 |
6.20 |
50:26 |
1:53 |
9:20 |
149 138-153 |
1390 |
166 88-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
183 |
5.9 |
43:27 |
7:32 |
Walk |
11.2 |
110 |
0.3 |
5:48 |
20:33 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
2.1 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
46.99% |
More |
800m |
3:16 |
6:35 |
51.52% |
More |
1km |
4:08 |
6:39 |
53.89% |
More |
Mile |
7:10 |
7:10 |
53.94% |
More |
5k |
22:56 |
7:23 |
55.87% |
More |
5 miles |
38:32 |
7:42 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.21 |
5km |
23:43 |
7:38 |
54.04 |
5M |
39:16 |
7:51 |
53.65 |
10km |
49:26 |
7:57 |
53.41 |
10M |
1:21:51 |
8:11 |
52.84 |
Half |
1:48:59 |
8:19 |
52.31 |
20M |
2:50:40 |
8:32 |
52.58 |
Mara |
3:47:14 |
8:40 |
53.02 |
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