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Tue 4th Feb 2025 at 5:33pm by marttn

Run > General
  • Time
    49:19
  • Miles
    6.20
  • Min/mi
    7:57
  • Pacing
    66.5%
  • WAVA
    53.42
  • Stride(cm)
    116
  • Cals
    733
  • Cadence
    175
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1225
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 127/135bpm [1132b/mi] 69cal
2) 0.51mi - 4:28(8:44/mi) 138/142bpm [1204b/mi] 61cal
3) 0.62mi - 4:14(6:49/mi) 161/168bpm [1097b/mi] 65cal
4) 0.12mi - 46(6:21/mi) 164/166bpm [1040b/mi] 13cal
5) 0.06mi - 1:00(16:14/mi) 144/164bpm [2338b/mi] 12cal
6) 0.62mi - 4:09(6:40/mi) 163/170bpm [1087b/mi] 68cal
7) 0.13mi - 51(6:51/mi) 171/172bpm [1170b/mi] 14cal
8) 0.05mi - 1:00(18:57/mi) 153/172bpm [2900b/mi] 13cal
9) 0.62mi - 4:11(6:45/mi) 163/171bpm [1099b/mi] 68cal
10) 0.13mi - 49(6:20/mi) 172/174bpm [1089b/mi] 14cal
11) 0.06mi - 1:00(17:07/mi) 156/174bpm [2671b/mi] 14cal
12) 0.62mi - 4:23(7:03/mi) 163/171bpm [1148b/mi] 71cal
13) 0.08mi - 37(7:50/mi) 169/171bpm [1325b/mi] 10cal
14) 0.05mi - 1:00(21:20/mi) 146/168bpm [3115b/mi] 11cal
15) 0.62mi - 4:20(6:59/mi) 160/168bpm [1118b/mi] 69cal
16) 0.1mi - 40(6:37/mi) 167/170bpm [1105b/mi] 11cal
17) 0.06mi - 1:00(17:17/mi) 153/170bpm [2644b/mi] 12cal
18) 0.62mi - 4:18(6:55/mi) 165/170bpm [1141b/mi] 70cal
19) 0.11mi - 42(6:34/mi) 168/171bpm [1102b/mi] 12cal
20) 0.05mi - 1:00(19:44/mi) 152/171bpm [3000b/mi] 12cal
21) 0.35mi - 3:19(9:24/mi) 143/153bpm [1344b/mi] 44cal
5:32 4:28 4:14 46 1:00 4:09 51 1:00 4:11 49 1:00 4:23 37 1:00 4:20 40 1:00 4:18 42 1:00 3:19

Pace

9% 1% 9% 17% 50% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 121 77-133 1155 171 168-174 7/0
0.50 4:34 2:11 8:42 131 124-134 1141 172 166-176 4/4
0.75 6:43 2:09 8:36 133 129-141 1145 172 170-174 0/14
1.00 8:51 2:08 8:30 140 136-142 1191 171 164-174 2/2
1.25 11:48 2:58 +1:06 11:52 141 102-158 1672 179 96-208 5/5
1.50 13:31 1:43 6:50 162 157-166 1108 188 182-194 4/2
1.75 15:19 1:48 7:12 166 164-168 1196 186 178-196 6/2
2.00 17:28 2:09 8:35 150 119-166 1287 159 90-212 2/7
2.25 19:10 1:42 6:47 163 151-166 1106 192 180-204 1/4
2.50 20:53 1:43 6:52 167 165-170 1147 187 180-194 4/3
2.75 23:13 2:20 9:22 161 128-172 1507 160 86-196 6/1
3.00 24:55 1:42 6:47 159 145-164 1080 188 174-196 3/6
3.25 26:38 1:43 6:52 165 162-169 1132 189 184-194 5/4
3.50 28:16 1:38 6:33 172 169-174 1127 190 114-200 2/6
3.75 30:33 2:17 9:07 155 134-170 1414 162 112-198 4/4
4.00 32:18 1:45 7:02 165 160-169 1160 189 182-192 5/3
4.25 34:11 1:53 7:31 169 167-171 1269 187 170-196 7/2
4.50 36:33 2:22 9:27 148 121-166 1398 155 86-196 2/7
4.75 38:18 1:45 7:01 164 159-167 1149 190 182-198 3/6
5.00 40:03 1:45 6:59 166 164-170 1159 187 178-194 4/2
5.25 42:16 2:14 8:55 157 130-170 1400 159 108-198 8/5
5.50 44:06 1:50 7:20 168 165-170 1233 185 180-192 2/4
5.75 45:48 1:41 6:45 165 160-171 1114 190 180-198 1/5
6.00 48:33 2:45 11:01 146 121-171 1609 149 100-194 4/3
6.20 50:26 1:53 9:20 149 138-153 1390 166 88-178 2/2

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 49:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 183 5.9 43:27 7:32
Walk 11.2 110 0.3 5:48 20:33
Still 0.2 - - 5 -
Pause 2.1 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 46.99% More
800m 3:16 6:35 51.52% More
1km 4:08 6:39 53.89% More
Mile 7:10 7:10 53.94% More
5k 22:56 7:23 55.87% More
5 miles 38:32 7:42 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.21
5km 23:43 7:38 54.04
5M 39:16 7:51 53.65
10km 49:26 7:57 53.41
10M 1:21:51 8:11 52.84
Half 1:48:59 8:19 52.31
20M 2:50:40 8:32 52.58
Mara 3:47:14 8:40 53.02
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