Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 5:33pm by marttn

Run > General
  • Time
    49:19
  • Miles
    6.20
  • Min/mi
    7:57
  • Pacing
    66.5%
  • WAVA
    53.42
  • Stride(cm)
    116
  • Cals
    733
  • Cadence
    175
  • BPM
    154
  • %MHR
    80.2
  • B/mi
    1225
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 127/135bpm [1132b/mi] 69cal
2) 0.51mi - 4:28(8:44/mi) 138/142bpm [1204b/mi] 61cal
3) 0.62mi - 4:14(6:49/mi) 161/168bpm [1097b/mi] 65cal
4) 0.12mi - 46(6:21/mi) 164/166bpm [1040b/mi] 13cal
5) 0.06mi - 1:00(16:14/mi) 144/164bpm [2338b/mi] 12cal
6) 0.62mi - 4:09(6:40/mi) 163/170bpm [1087b/mi] 68cal
7) 0.13mi - 51(6:51/mi) 171/172bpm [1170b/mi] 14cal
8) 0.05mi - 1:00(18:57/mi) 153/172bpm [2900b/mi] 13cal
9) 0.62mi - 4:11(6:45/mi) 163/171bpm [1099b/mi] 68cal
10) 0.13mi - 49(6:20/mi) 172/174bpm [1089b/mi] 14cal
11) 0.06mi - 1:00(17:07/mi) 156/174bpm [2671b/mi] 14cal
12) 0.62mi - 4:23(7:03/mi) 163/171bpm [1148b/mi] 71cal
13) 0.08mi - 37(7:50/mi) 169/171bpm [1325b/mi] 10cal
14) 0.05mi - 1:00(21:20/mi) 146/168bpm [3115b/mi] 11cal
15) 0.62mi - 4:20(6:59/mi) 160/168bpm [1118b/mi] 69cal
16) 0.1mi - 40(6:37/mi) 167/170bpm [1105b/mi] 11cal
17) 0.06mi - 1:00(17:17/mi) 153/170bpm [2644b/mi] 12cal
18) 0.62mi - 4:18(6:55/mi) 165/170bpm [1141b/mi] 70cal
19) 0.11mi - 42(6:34/mi) 168/171bpm [1102b/mi] 12cal
20) 0.05mi - 1:00(19:44/mi) 152/171bpm [3000b/mi] 12cal
21) 0.35mi - 3:19(9:24/mi) 143/153bpm [1344b/mi] 44cal
5:32 4:28 4:14 46 1:00 4:09 51 1:00 4:11 49 1:00 4:23 37 1:00 4:20 40 1:00 4:18 42 1:00 3:19

Pace

9% 1% 9% 17% 50% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 121 77-133 1155 171 168-174 7/0
0.50 4:34 2:11 8:42 131 124-134 1141 172 166-176 4/4
0.75 6:43 2:09 8:36 133 129-141 1145 172 170-174 0/14
1.00 8:51 2:08 8:30 140 136-142 1191 171 164-174 2/2
1.25 11:48 2:58 +1:06 11:52 141 102-158 1672 179 96-208 5/5
1.50 13:31 1:43 6:50 162 157-166 1108 188 182-194 4/2
1.75 15:19 1:48 7:12 166 164-168 1196 186 178-196 6/2
2.00 17:28 2:09 8:35 150 119-166 1287 159 90-212 2/7
2.25 19:10 1:42 6:47 163 151-166 1106 192 180-204 1/4
2.50 20:53 1:43 6:52 167 165-170 1147 187 180-194 4/3
2.75 23:13 2:20 9:22 161 128-172 1507 160 86-196 6/1
3.00 24:55 1:42 6:47 159 145-164 1080 188 174-196 3/6
3.25 26:38 1:43 6:52 165 162-169 1132 189 184-194 5/4
3.50 28:16 1:38 6:33 172 169-174 1127 190 114-200 2/6
3.75 30:33 2:17 9:07 155 134-170 1414 162 112-198 4/4
4.00 32:18 1:45 7:02 165 160-169 1160 189 182-192 5/3
4.25 34:11 1:53 7:31 169 167-171 1269 187 170-196 7/2
4.50 36:33 2:22 9:27 148 121-166 1398 155 86-196 2/7
4.75 38:18 1:45 7:01 164 159-167 1149 190 182-198 3/6
5.00 40:03 1:45 6:59 166 164-170 1159 187 178-194 4/2
5.25 42:16 2:14 8:55 157 130-170 1400 159 108-198 8/5
5.50 44:06 1:50 7:20 168 165-170 1233 185 180-192 2/4
5.75 45:48 1:41 6:45 165 160-171 1114 190 180-198 1/5
6.00 48:33 2:45 11:01 146 121-171 1609 149 100-194 4/3
6.20 50:26 1:53 9:20 149 138-153 1390 166 88-178 2/2

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 49:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (212 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 183 5.9 43:27 7:32
Walk 11.2 110 0.3 5:48 20:33
Still 0.2 - - 5 -
Pause 2.1 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 46.99% More
800m 3:16 6:35 51.52% More
1km 4:08 6:39 53.89% More
Mile 7:10 7:10 53.94% More
5k 22:56 7:23 55.87% More
5 miles 38:32 7:42 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.21
5km 23:43 7:38 54.04
5M 39:16 7:51 53.65
10km 49:26 7:57 53.41
10M 1:21:51 8:11 52.84
Half 1:48:59 8:19 52.31
20M 2:50:40 8:32 52.58
Mara 3:47:14 8:40 53.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here