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for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 10:25am by WayHand
Cross > Skiing
-
Time
4:30:20
-
Miles
36.63
-
Min/mi
7:23
-
Pacing
0%
-
Cals
897
-
BPM
75
-
%MHR
42
-
B/mi
551
-
Asc(m)
5970
-
Hillscore
598
-
Surface
Snow
Notes & Comments
1) 1.99mi - 16:06(8:06/mi) 82/104bpm [664b/mi] 77cal
2) 1.05mi - 7:55(7:30/mi) 75/87bpm [563b/mi] 26cal
3) 2.32mi - 16:40(7:11/mi) 77/100bpm [554b/mi] 61cal
4) 0.95mi - 7:56(8:23/mi) 75/100bpm [628b/mi] 26cal
5) 2.29mi - 22:27(9:48/mi) 74/91bpm [725b/mi] 71cal
6) 2.51mi - 53:48(21:24/mi) 69/94bpm [1477b/mi] 142cal
7) 0.99mi - 7:15(7:21/mi) 64/78bpm [470b/mi] 15cal
8) 3.52mi - 28:28(8:05/mi) 69/98bpm [557b/mi] 76cal
9) 3.11mi - 17:59(5:47/mi) 81/113bpm [469b/mi] 77cal
10) 1.37mi - 8:02(5:53/mi) 72/105bpm [423b/mi] 23cal
11) 1.4mi - 7:43(5:30/mi) 79/103bpm [434b/mi] 30cal
12) 2.54mi - 12:41(5:00/mi) 77/106bpm [385b/mi] 46cal
13) 1.26mi - 6:20(5:02/mi) 75/106bpm [378b/mi] 21cal
14) 0.99mi - 7:02(7:08/mi) 69/87bpm [492b/mi] 18cal
15) 2.88mi - 13:28(4:40/mi) 78/105bpm [364b/mi] 53cal
16) 1.47mi - 8:05(5:30/mi) 69/95bpm [379b/mi] 20cal
17) 2.13mi - 10:30(4:56/mi) 81/106bpm [400b/mi] 45cal
18) 1.55mi - 9:54(6:24/mi) 71/97bpm [454b/mi] 27cal
19) 2.32mi - 8:01(3:27/mi) 86/115bpm [297b/mi] 43cal
16:06 7:55 16:40 7:56 22:27 53:48 7:15 28:28 17:59 8:02 7:43 12:41 6:20 7:02 13:28 8:05 10:30 9:54 8:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:01 |
9:01 |
9:01 |
77 62-91 |
694 |
226/25 |
| 2.00 |
16:11 |
7:10 |
7:10 |
87 74-104 |
623 |
1/287 |
| 3.00 |
23:01 |
6:50 |
6:50 |
72 66-87 |
492 |
330/5 |
| 4.00 |
30:09 |
7:08 |
7:08 |
76 63-99 |
542 |
289/69 |
| 5.00 |
35:40 |
5:31 |
5:31 |
78 66-90 |
430 |
0/302 |
| 6.00 |
45:08 |
9:28 |
9:28 |
70 61-89 |
663 |
221/82 |
| 7.00 |
53:29 |
8:21 |
8:21 |
69 59-100 |
576 |
230/66 |
| 8.00 |
1:02:38 |
9:09 |
9:09 |
75 59-91 |
686 |
110/146 |
| 9.00 |
1:13:30 |
10:52 |
10:52 |
70 59-85 |
761 |
10/217 |
| 10.00 |
1:25:28 |
11:58 |
11:58 |
73 59-93 |
873 |
269/47 |
| 11.00 |
1:39:52 |
14:24 |
14:24 |
73 64-84 |
1052 |
2/219 |
| 12.00 |
2:10:39 |
30:47 |
30:47 |
65 56-90 |
2001 |
4/155 |
| 13.00 |
2:19:29 |
8:50 |
8:50 |
61 52-78 |
539 |
217/4 |
| 14.00 |
2:28:47 |
9:17 |
9:17 |
73 60-84 |
678 |
187/65 |
| 15.00 |
2:38:21 |
9:35 |
9:35 |
73 59-95 |
699 |
162/108 |
| 16.00 |
3:59:59 |
1:21:38 +1:17:22
|
1:21:38 |
73 62-98 |
5959 |
0/202 |
| 17.00 |
4:08:15 |
8:16 +1
|
8:16 |
69 61-100 |
571 |
0/311 |
| 18.00 |
4:12:12 |
3:56 |
3:56 |
97 68-113 |
382 |
314/56 |
| 19.00 |
4:17:27 |
5:15 |
5:15 |
83 63-102 |
436 |
313/17 |
| 20.00 |
4:23:01 |
5:34 |
5:34 |
69 63-91 |
384 |
0/447 |
| 21.00 |
4:29:12 |
6:11 |
6:11 |
73 60-105 |
451 |
273/150 |
| 22.00 |
4:35:27 |
6:15 |
6:15 |
78 62-103 |
488 |
214/93 |
| 23.00 |
4:39:23 |
3:56 |
3:56 |
81 63-102 |
319 |
185/222 |
| 24.00 |
4:44:14 |
4:51 |
4:51 |
87 66-106 |
422 |
304/23 |
| 25.00 |
4:49:00 |
4:46 |
4:46 |
69 60-92 |
329 |
31/414 |
| 26.00 |
4:54:32 |
5:32 |
5:32 |
71 57-105 |
393 |
218/104 |
| 27.00 |
5:02:46 |
8:14 |
8:14 |
65 59-87 |
535 |
212/192 |
| 28.00 |
5:05:59 |
3:12 |
3:12 |
90 61-105 |
289 |
237/65 |
| 29.00 |
5:09:41 |
3:43 |
3:43 |
88 77-102 |
326 |
108/313 |
| 30.00 |
5:15:47 |
6:06 |
6:06 |
70 59-101 |
427 |
60/357 |
| 31.00 |
5:21:31 |
5:44 |
5:44 |
67 58-95 |
384 |
337/16 |
| 32.00 |
5:26:03 |
4:32 |
4:32 |
86 59-106 |
390 |
283/91 |
| 33.00 |
5:31:07 |
5:04 |
5:04 |
80 61-102 |
405 |
0/453 |
| 34.00 |
5:36:12 |
5:05 |
5:05 |
65 60-75 |
331 |
284/118 |
| 35.00 |
6:05:47 |
29:36 +22:12
|
29:36 |
71 59-96 |
2101 |
202/93 |
| 36.00 |
6:08:09 |
2:22 |
2:22 |
106 96-115 |
251 |
201/287 |
| 36.63 |
6:09:59 |
1:50 |
2:53 |
96 88-104 |
277 |
0/309 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
590 26.4% |
7:29
|
|
398 24.8% |
5:31
|
|
398 24.7% |
5:31
|
|
396 24.3% |
6:04
|
|
340 26.7% |
6:56
|
|
340 26.7% |
7:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:36 |
More |
| 800m |
1:03 |
2:08 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
13:17 |
4:17 |
More |
| 5 miles |
22:53 |
4:35 |
More |
| 10k |
29:24 |
4:44 |
More |
| 10 miles |
49:09 |
4:55 |
More |
| Half |
1:06:55 |
5:07 |
More |
| 20 miles |
2:03:46 |
6:11 |
More |
| Mara |
4:34:02 |
10:28 |
More |
| 50k |
5:12:05 |
10:03 |
More |
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