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Tue 4th Feb 2025 at 2:55pm by RobThePlodder

Run > General
  • Time
    42:36
  • Miles
    4.65
  • Min/mi
    9:10
  • Pacing
    75.8%
  • WAVA
    56.02
  • Stride(cm)
    113
  • Cals
    536
  • Watts
    332
  • Cadence
    156
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1330
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 130/138bpm [733b/km] 68cal 349/477W
2) 1km - 5:41(5:41/km) 145/150bpm [824b/km] 74cal 379/427W
3) 0.62km - 3:41(5:55/km) 147/153bpm [870b/km] 48cal 348/424W
4) 0.6km - 2:42(4:30/km) 156/159bpm [702b/km] 37cal 380/449W
5) 0.07km - 1:00(13:30/km) 138/157bpm [1863b/km] 9cal 94/365W
6) 0.6km - 2:39(4:25/km) 131/143bpm [579b/km] 34cal 421/490W
7) 0.09km - 1:00(10:48/km) 151/158bpm [1631b/km] 12cal 155/446W
8) 0.6km - 2:39(4:25/km) 152/160bpm [672b/km] 35cal 385/460W
9) 0.09km - 1:00(11:22/km) 149/160bpm [1693b/km] 12cal 88/348W
10) 0.2km - 48(3:59/km) 142/150bpm [566b/km] 10cal 392/470W
11) 0.05km - 1:00(18:41/km) 147/155bpm [2746b/km] 11cal 84/388W
12) 0.2km - 46(3:52/km) 132/140bpm [510b/km] 9cal 355/484W
13) 0.09km - 1:00(10:44/km) 141/147bpm [1514b/km] 11cal 159/458W
14) 0.2km - 47(3:53/km) 142/151bpm [552b/km] 9cal 432/494W
15) 0.08km - 1:00(11:57/km) 151/154bpm [1805b/km] 12cal 89/454W
16) 1km - 5:46(5:46/km) 150/156bpm [866b/km] 73cal 319/374W
17) 0.73km - 4:14(5:46/km) 156/162bpm [899b/km] 56cal 337/418W
18) 0.25km - 1:15(5:05/km) 152/155bpm [774b/km] 16cal 334/424W
5:38 5:41 3:41 2:42 1:00 2:39 1:00 2:39 1:00 48 1:00 46 1:00 47 1:00 5:46 4:14 1:15

Pace

8% 5% 16% 43% 11% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 117 110-129 1130 160 154-162 367 280-477 5/2
0.25 2:23 1:10 9:23 136 130-138 1276 158 156-160 371 336-427 4/0
0.38 3:32 1:09 9:13 133 128-138 1227 157 154-160 304 275-367 0/6
0.50 4:37 1:05 8:37 128 126-132 1104 159 154-162 371 330-383 1/2
0.63 5:40 1:03 8:25 135 132-137 1136 159 158-162 366 336-386 0/4
0.75 6:47 1:07 8:58 139 136-143 1246 159 156-160 384 339-427 2/0
0.88 7:55 1:08 9:02 143 142-146 1291 160 158-162 369 360-388 2/0
1.00 9:02 1:07 8:58 146 145-147 1308 160 158-160 380 359-389 3/0
1.13 10:10 1:08 9:03 146 145-148 1322 160 158-162 371 347-401 5/0
1.25 11:23 1:13 9:44 148 146-150 1440 158 156-160 389 348-422 6/0
1.38 12:41 1:18 10:23 151 148-153 1568 157 154-160 374 270-424 9/1
1.50 13:48 1:08 9:01 146 141-153 1318 159 158-160 312 265-374 1/3
1.63 14:57 1:09 9:12 143 141-145 1315 158 156-160 353 338-386 3/0
1.75 15:51 54 7:09 151 145-157 1080 169 158-172 393 365-449 2/1
1.88 16:46 55 7:20 158 157-159 1158 170 168-172 398 386-411 1/4
2.00 17:40 55 7:16 157 155-159 1142 167 166-170 349 303-392 0/7
2.13 19:11 1:31 12:07 131 114-157 1588 128 94-192 215 73-489 0/3
2.25 20:05 54 7:08 129 124-134 921 174 172-176 409 395-453 1/2
2.38 21:00 55 7:17 137 134-139 997 174 168-176 418 387-489 5/0
2.50 22:29 1:30 11:58 147 133-158 1759 128 98-174 232 86-490 2/5
2.63 23:22 52 6:59 146 132-153 1018 173 170-176 407 391-431 1/2
2.75 24:16 54 7:11 155 153-157 1114 172 168-174 390 375-433 2/3
2.88 25:27 1:11 9:31 157 150-160 1494 148 98-170 309 71-460 0/3
3.00 26:36 1:09 9:11 142 136-151 1305 139 100-182 247 80-470 0/8
3.13 28:10 1:34 12:34 142 122-155 1784 152 80-188 243 46-484 0/7
3.25 29:35 1:25 11:23 140 134-147 1593 124 90-210 227 96-458 3/1
3.38 30:25 50 6:36 143 135-153 945 185 178-210 451 342-494 1/2
3.50 32:02 1:37 12:53 146 138-154 1882 125 96-162 186 72-361 0/2
3.63 33:15 1:13 9:44 146 142-150 1421 161 158-162 334 316-374 3/0
3.75 34:27 1:13 9:42 152 150-154 1473 159 158-160 328 306-353 4/0
3.88 35:38 1:11 9:25 155 154-156 1460 159 158-160 322 302-347 3/0
4.00 36:45 1:07 8:54 152 149-155 1352 160 158-162 297 291-302 0/5
4.13 37:53 1:08 9:07 151 149-155 1376 161 160-162 325 299-380 2/2
4.25 39:11 1:18 10:27 159 155-162 1661 158 158-160 395 332-418 12/0
4.38 40:18 1:07 8:53 159 156-162 1412 159 156-160 310 294-357 1/2
4.50 41:21 1:03 8:23 154 150-156 1291 160 158-162 295 269-312 0/8
4.63 42:22 1:01 8:07 152 150-155 1235 161 160-164 323 303-348 0/6
4.65 42:36 14 8:52 153 153-154 1357 161 160-162 383 321-424 1/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 73m, Range 32m, Flat prediction 41:53
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.3% 9:22
15 4.0% 9:56
10 1.9% 9:40
See your biggest climbs

Power

332W (494 max)
Power Graph
Power Bands

Cadence

156 (210 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 163 4.4 37:39 8:35
Walk 11.5 97 0.3 4:54 18:39
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 50.38% More
800m 3:50 7:43 54.35% More
1km 4:57 7:59 55.53% More
Mile 8:15 8:15 57.85% More
5k 27:46 8:56 56.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 57.14
5km 27:47 8:57 56.64
5M 46:00 9:12 55.92
10km 57:55 9:19 55.51
10M 1:35:55 9:36 55.14
Half 2:07:42 9:45 54.70
20M 3:19:59 10:00 54.73
Mara 4:26:16 10:10 55.02
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