Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 4th Feb 2025 at 10:22am by ultralizzy
Run > General
-
Time
33:00
-
Miles
1.29
-
Min/mi
25:35
-
Pacing
0%
-
Stride(cm)
52
-
Cals
162
-
Watts
100
-
Cadence
120
-
BPM
107
-
B/mi
2747
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:06(17:52/mi) 125/140bpm [2234b/mi] 96/W 3.36/4.07mph
2) 0.62mi - 21:04(33:55/mi) 97/148bpm [3289b/mi] 44/W 1.77/6.14mph
3) 0.05mi - 50(16:59/mi) 133/136bpm [2260b/mi] 97/W 3.53/3.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
114 107-116 |
1907 |
136 128-144 |
68 46-123 |
16/8 |
0.13 |
2:04 |
1:01 |
16:18 |
122 110-136 |
1989 |
126 64-132 |
108 45-135 |
1/0 |
0.19 |
3:03 |
59 |
15:43 |
135 131-140 |
2123 |
129 126-130 |
118 107-145 |
0/5 |
0.25 |
4:11 |
1:08 |
18:03 |
132 127-137 |
2383 |
130 122-138 |
94 71-119 |
2/0 |
0.31 |
5:16 |
1:05 |
17:26 |
134 125-140 |
2337 |
122 118-130 |
101 90-113 |
5/1 |
0.38 |
6:29 |
1:13 |
19:23 |
123 114-134 |
2384 |
117 108-122 |
105 90-133 |
0/6 |
0.44 |
7:31 |
1:03 |
16:45 |
118 106-128 |
1976 |
121 118-124 |
126 96-173 |
1/2 |
0.50 |
8:32 |
1:00 |
16:06 |
122 113-132 |
1964 |
125 122-130 |
109 93-128 |
0/0 |
0.56 |
9:39 |
1:08 |
18:03 |
129 125-134 |
2329 |
124 62-130 |
90 38-106 |
2/3 |
0.63 |
11:12 |
1:33 |
24:46 |
126 120-131 |
3121 |
106 44-124 |
79 27-102 |
2/2 |
0.69 |
14:03 |
2:50 |
45:28 |
93 70-123 |
4228 |
100 44-134 |
107 47-187 |
0/0 |
0.75 |
19:06 |
5:04 |
1:20:58 |
74 68-82 |
5992 |
- |
47 31-62 |
0/0 |
0.81 |
1:21:23 |
1:02:17 +57:52
|
16:36:28 |
74 67-95 |
73739 |
121 118-122 |
95 47-100 |
1/0 |
0.88 |
1:23:01 |
1:38 |
26:07 |
99 93-116 |
2585 |
118 114-122 |
98 90-117 |
0/0 |
0.94 |
1:24:30 |
1:29 |
23:37 |
136 116-148 |
3213 |
111 100-114 |
103 79-137 |
3/0 |
1.00 |
1:25:48 |
1:18 |
20:53 |
123 116-131 |
2569 |
114 106-120 |
87 57-120 |
2/1 |
1.06 |
1:26:57 |
1:09 |
18:16 |
132 126-139 |
2412 |
120 118-124 |
110 84-152 |
3/0 |
1.13 |
1:28:04 |
1:08 |
18:04 |
124 117-132 |
2239 |
119 114-124 |
106 96-117 |
3/2 |
1.19 |
1:29:05 |
1:01 |
16:08 |
131 125-136 |
2114 |
123 122-126 |
97 86-107 |
3/1 |
1.25 |
1:30:09 |
1:04 |
17:09 |
135 130-141 |
2315 |
121 120-124 |
106 97-126 |
1/3 |
1.29 |
1:30:54 |
45 |
18:02 |
132 129-136 |
2381 |
122 116-126 |
96 88-107 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.0 |
121 |
1.2 |
1:20:02 |
1:04:06 |
Walk |
1.1 |
87 |
0 |
1:02 |
24:08 |
Still |
10.8 |
- |
- |
9:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:59 |
18.11% |
More |
800m |
8:16 |
16:39 |
20.37% |
More |
1km |
11:06 |
17:52 |
20.04% |
More |
Mile |
1:25:39 |
1:25:39 |
4.51% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
25:12 |
25:12 |
5km |
1:23:47 |
26:58 |
5M |
2:18:44 |
27:45 |
10km |
2:54:41 |
28:07 |
10M |
4:49:16 |
28:56 |
Half |
6:25:07 |
29:24 |
20M |
10:03:05 |
30:09 |
Mara |
13:22:57 |
30:39 |
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