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Tue 4th Feb 2025 at 10:22am by ultralizzy

Run > General

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Time
33:00
Miles
1.29
Min/mi
25:35
Pacing
0%
Stride(cm)
52
Cals
162
Watts
100
Cadence
120
BPM
107
B/mi
2747
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.62mi - 11:06(17:52/mi) 125/140bpm [2234b/mi] 96/W 3.36/4.07mph
2) 0.62mi - 21:04(33:55/mi) 97/148bpm [3289b/mi] 44/W 1.77/6.14mph
3) 0.05mi - 50(16:59/mi) 133/136bpm [2260b/mi] 97/W 3.53/3.71mph

11:06 21:04 50

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	114 107-116	1907	136 128-144	68 46-123	16/8
0.13	2:04	1:01	16:18	122 110-136	1989	126 64-132	108 45-135	1/0
0.19	3:03	59	15:43	135 131-140	2123	129 126-130	118 107-145	0/5
0.25	4:11	1:08	18:03	132 127-137	2383	130 122-138	94 71-119	2/0
0.31	5:16	1:05	17:26	134 125-140	2337	122 118-130	101 90-113	5/1
0.38	6:29	1:13	19:23	123 114-134	2384	117 108-122	105 90-133	0/6
0.44	7:31	1:03	16:45	118 106-128	1976	121 118-124	126 96-173	1/2
0.50	8:32	1:00	16:06	122 113-132	1964	125 122-130	109 93-128	0/0
0.56	9:39	1:08	18:03	129 125-134	2329	124 62-130	90 38-106	2/3
0.63	11:12	1:33	24:46	126 120-131	3121	106 44-124	79 27-102	2/2
0.69	14:03	2:50	45:28	93 70-123	4228	100 44-134	107 47-187	0/0
0.75	19:06	5:04	1:20:58	74 68-82	5992	-	47 31-62	0/0
0.81	1:21:23	1:02:17 +57:52	16:36:28	74 67-95	73739	121 118-122	95 47-100	1/0
0.88	1:23:01	1:38	26:07	99 93-116	2585	118 114-122	98 90-117	0/0
0.94	1:24:30	1:29	23:37	136 116-148	3213	111 100-114	103 79-137	3/0
1.00	1:25:48	1:18	20:53	123 116-131	2569	114 106-120	87 57-120	2/1
1.06	1:26:57	1:09	18:16	132 126-139	2412	120 118-124	110 84-152	3/0
1.13	1:28:04	1:08	18:04	124 117-132	2239	119 114-124	106 96-117	3/2
1.19	1:29:05	1:01	16:08	131 125-136	2114	123 122-126	97 86-107	3/1
1.25	1:30:09	1:04	17:09	135 130-141	2315	121 120-124	106 97-126	1/3
1.29	1:30:54	45	18:02	132 129-136	2381	122 116-126	96 88-107	0/2

Heart

107/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

100W (187 max)

Power Graph

Power Bands

Cadence

120 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	121	1.2	1:20:02	1:04:06
Walk	1.1	87	0	1:02	24:08
Still	10.8	-	-	9:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:59	18.11%	More
800m	8:16	16:39	20.37%	More
1km	11:06	17:52	20.04%	More
Mile	1:25:39	1:25:39	4.51%	More

Predictions

Dist	Time	Per Mile
1M	25:12	25:12
5km	1:23:47	26:58
5M	2:18:44	27:45
10km	2:54:41	28:07
10M	4:49:16	28:56
Half	6:25:07	29:24
20M	10:03:05	30:09
Mara	13:22:57	30:39

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