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Mon 3rd Feb 2025 at 6:58am by tony-tone

Run > Treadmill

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Time
25:02
Miles
1.50
Min/mi
16:41
Pacing
49.8%
WAVA
23.99
Stride(cm)
75
Cals
224
Watts
210
Cadence
128
BPM
116
%MHR
68.1
B/mi
1943
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 12:32(12:32/km) 104/145bpm [1304b/km] 90cal 143/349W
2) 1km - 6:26(6:26/km) 137/145bpm [881b/km] 82cal 333/348W
3) 0.42km - 6:04(14:37/km) 121/140bpm [1768b/km] 52cal 122/395W

12:32 6:26 6:04

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	2:29	2:29	39:41	89 82-96	3532	102 30-136	106 64-129
0.13	4:20	1:51	29:36	97 93-102	2871	106 102-110	119 83-129
0.19	5:30	1:10	18:46	103 100-109	1932	108 106-110	131 126-137
0.25	7:12	1:42	27:14	104 100-108	2832	108 104-110	124 84-133
0.31	8:22	1:10	18:42	102 101-103	1907	108 104-110	132 126-136
0.38	9:32	1:09	18:29	104 102-107	1922	110 108-112	135 131-138
0.44	10:37	1:06	17:33	99 93-105	1737	126 104-162	198 80-349
0.50	11:16	39	10:22	121 105-135	1254	163 160-164	338 332-342
0.56	11:55	38	10:12	139 135-141	1417	164 162-166	338 330-342
0.63	12:33	39	10:17	144 141-145	1482	164 162-164	335 327-343
0.69	13:11	38	10:09	141 140-145	1431	163 160-164	340 336-346
0.75	13:50	38	10:15	136 135-141	1394	162 160-164	336 327-344
0.81	14:28	38	10:10	135 133-136	1373	163 162-164	337 335-341
0.88	15:07	39	10:30	132 131-134	1386	161 160-162	329 311-338
0.94	15:47	40	10:32	134 131-136	1412	162 160-162	327 320-333
1.00	16:25	39	10:17	137 135-139	1410	162 160-164	335 320-348
1.06	17:04	39	10:28	138 138-139	1444	162 160-164	330 321-344
1.13	17:44	39	10:27	138 138-139	1441	161 160-162	331 325-340
1.19	18:22	39	10:19	138 137-138	1425	160 158-162	335 327-342
1.25	19:01	39	10:25	138 137-140	1439	160 158-162	332 324-355
1.31	20:35	1:33	24:49	135 121-140	3350	132 104-162	240 85-395
1.38	22:11	1:36	25:42	117 114-121	3006	105 84-110	118 65-131
1.44	23:30	1:20	21:13	115 114-117	2439	108 102-112	124 79-134
1.50	25:01	1:31	24:09	114 110-116	2753	109 102-112	122 84-133
1.50	25:02	1	19:19	116 116-116	2240	110 110-110	130 130-130

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

210W (395 max)

Power Graph

Power Bands

Cadence

128 (166 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.1	161	0.9	9:17	10:23
Walk	57.3	107	0.6	14:20	23:36
Still	5.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	28.40%	More
800m	5:07	10:17	32.99%	More
1km	6:24	10:18	34.77%	More
Mile	11:23	11:23	33.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	25.00
5km	59:26	19:08	21.56
5M	1:44:33	20:55	20.15
10km	2:15:20	21:47	19.51
10M	3:58:06	23:49	18.16
Half	5:28:06	25:03	17.37
20M	9:02:14	27:07	16.55
Mara	12:27:10	28:31	16.13

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