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Mon 3rd Feb 2025 at 8:36am by Ali Beech

Walk > General
  • Time
    38:04
  • Miles
    1.71
  • Min/mi
    22:16
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    157
  • Cadence
    119
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1876
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 84/103bpm [1945b/mi] 96cal 50/66rpm 2.59/3.84mph
2) 0.71mi - 14:55(20:52/mi) 86/98bpm [1794b/mi] 61cal 54/63rpm 2.88/3.49mph
23:09 14:55

Pace

22% 28% 40% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:16 75 65-81 2795 124 110-130 1/10
0.13 3:35 1:16 20:11 81 77-84 1635 125 122-128 8/0
0.19 4:49 1:13 19:34 81 78-84 1585 124 118-126 4/4
0.25 6:32 1:43 27:29 86 81-91 2363 125 120-128 8/3
0.31 7:53 1:21 21:36 80 76-84 1728 125 120-128 3/4
0.38 9:11 1:18 20:45 79 77-81 1640 124 122-126 2/5
0.44 10:32 1:21 21:41 78 73-84 1691 122 120-126 6/10
0.50 12:27 1:55 30:40 77 74-81 2361 122 120-126 2/1
0.56 13:44 1:17 20:37 79 76-81 1628 118 112-120 1/8
0.63 15:09 1:25 22:41 82 78-91 1860 115 108-122 2/5
0.69 16:26 1:16 20:21 94 91-98 1912 111 104-112 7/0
0.75 17:50 1:25 22:32 88 83-95 1983 114 108-118 3/11
0.81 19:23 1:32 24:39 95 88-101 2342 112 110-114 15/0
0.88 20:43 1:20 21:24 93 92-94 1990 118 112-126 8/10
0.94 21:56 1:13 19:26 92 90-93 1788 122 120-124 8/4
1.00 23:10 1:14 19:43 90 87-93 1775 119 112-122 7/7
1.06 24:24 1:14 19:47 93 88-97 1840 113 112-116 6/2
1.13 25:41 1:17 20:37 94 90-96 1938 113 112-114 8/3
1.19 27:06 1:25 22:41 85 78-90 1928 117 108-120 12/1
1.25 28:17 1:11 18:49 83 82-85 1562 119 118-120 5/6
1.31 29:38 1:21 21:43 82 80-85 1781 120 118-122 4/4
1.38 31:24 1:45 28:05 85 77-90 2387 118 98-122 4/9
1.44 32:34 1:11 18:51 83 83-86 1565 121 120-122 5/6
1.50 33:57 1:22 21:58 82 78-85 1802 121 118-122 4/5
1.56 35:08 1:11 18:57 82 78-85 1553 120 118-124 1/6
1.63 36:18 1:10 18:45 88 86-90 1649 119 116-122 4/3
1.69 37:27 1:09 18:30 86 86-87 1591 122 120-124 8/2
1.71 38:05 38 22:56 87 86-87 1995 114 108-118 0/3

Heart

84/101max
  • Show Beats/Mile

Elevation

Asc 131m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.2% 29:13
12 10.8% 24:13
11 9.7% 22:34
See your biggest climbs

Cadence

119 (130 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 10:07 20:21 More
1km 12:58 20:52 More
Mile 20:58 20:58 More

Predictions

Dist Time Per Mile
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