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Mon 3rd Feb 2025 at 7:54pm by ATOM.

Run > General
  • Time
    20:16
  • Miles
    2.02
  • Min/mi
    10:02
  • Pacing
    91.5%
  • WAVA
    48.88
  • Stride(cm)
    104
  • Cals
    232
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1384
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 134/144bpm [1309b/mi] 106cal 6.14/14.84mph
2) 1mi - 10:08(10:08/mi) 145/149bpm [1468b/mi] 122cal 5.93/9.31mph
3) 0.02mi - 22(18:30/mi) 147/149bpm [2719b/mi] 4cal 3.24/7.01mph
9:46 10:08 22

Pace

2% 52% 25% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 92 79-105 949 152 122-166 0/1
0.13 1:10 31 8:20 115 108-121 958 159 156-162 1/1
0.19 1:43 33 8:42 126 123-129 1097 157 154-160 0/1
0.25 2:13 30 8:06 131 130-132 1061 157 154-160 0/1
0.31 2:53 40 10:35 135 133-135 1429 155 154-156 0/0
0.38 3:26 33 8:48 137 136-138 1206 154 152-158 1/0
0.44 4:07 42 11:06 139 138-140 1542 153 152-156 0/2
0.50 4:45 38 10:07 140 139-141 1416 153 150-154 2/0
0.56 5:22 37 9:50 141 140-141 1387 154 154-154 1/0
0.63 6:03 40 10:48 140 139-140 1512 152 150-154 0/2
0.69 6:37 35 9:14 140 139-141 1293 153 150-156 0/1
0.75 7:16 39 10:18 142 141-143 1463 152 152-154 2/0
0.81 7:53 37 9:50 143 142-144 1406 153 152-154 1/0
0.88 8:28 35 9:19 142 140-143 1323 153 152-154 1/2
0.94 9:06 39 10:20 141 140-141 1458 154 152-154 0/1
1.00 9:45 39 10:24 142 141-143 1478 152 148-154 2/0
1.06 10:27 41 10:59 144 143-145 1583 153 150-154 1/0
1.13 11:01 35 9:13 145 144-145 1336 154 150-156 0/2
1.19 11:40 39 10:24 144 143-144 1498 154 152-154 0/0
1.25 12:18 38 10:02 144 143-146 1444 153 150-156 2/0
1.31 12:54 36 9:33 147 146-148 1405 154 154-154 1/1
1.38 13:27 34 8:57 144 143-145 1289 154 152-156 0/3
1.44 14:07 40 10:36 142 141-143 1505 154 150-156 1/0
1.50 14:46 39 10:26 143 143-144 1491 153 150-154 2/0
1.56 15:27 41 10:57 145 144-146 1587 155 152-156 0/2
1.63 16:05 38 10:10 146 145-146 1485 154 152-154 1/1
1.69 16:39 34 9:01 145 144-145 1307 156 152-160 2/0
1.75 17:13 34 8:57 147 146-149 1317 157 154-158 0/1
1.81 17:49 36 9:43 148 148-149 1438 152 150-154 0/0
1.88 18:32 43 11:24 147 146-148 1677 153 148-154 1/0
1.94 19:12 40 10:36 146 145-146 1548 156 154-158 2/1
2.00 19:53 41 11:01 146 145-147 1609 155 152-160 0/1
2.02 20:16 23 19:19 146 144-147 2819 126 100-152 0/0

Heart

138/149max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m, Flat prediction 20:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 154 2 20:10 10:00
Walk 0.5 116 0 6 47:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 43.40% More
800m 4:32 9:07 45.30% More
1km 5:47 9:18 46.85% More
Mile 9:34 9:34 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.65
5km 31:59 10:18 48.37
5M 52:58 10:36 47.71
10km 1:06:41 10:44 47.35
10M 1:50:26 11:03 47.00
Half 2:27:02 11:13 46.62
20M 3:50:15 11:31 46.62
Mara 5:06:33 11:42 46.85
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